PaulSuettD88

About Me
Joined Dagenham in June 2013 after injuring my hand boxing, really enjoy running with the club and looking forward to start competing in races All round fitness freak Show More...

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Best Times
Best WAVA

Dist	Races	2011	2013	2014	2015	2016	PB	WB
5km	6		18:40 70.42	18:39 70.48			18:39 6:00/mi	70.48
3.7mi	1		27:53 56.41				27:53 7:32/mi	56.41
5mi	5		30:42 69.68				30:42 6:08/mi	69.68
10km	4		38:08 70.15		37:18 72.06		37:18 6:00/mi	72.06
10mi	1		1:04:12 68.86				1:04:12 6:25/mi	68.86
13.1mi	9	1:45:00 55.37	1:25:44 68.23	1:24:48 68.98	1:23:20 70.49		1:23:20 6:22/mi	70.49
15mi	1			1:49:00 61.99			1:49:00 7:16/mi	61.99
20mi	1			2:15:15 68.01			2:15:15 6:46/mi	68.01
26.2mi	3			3:09:49 64.61	2:58:35 68.96	2:55:36 70.49	2:55:36 6:42/mi	70.49

2016		Result	WAVA	Distance
24 Apr	London Marathon PB	2:55:36	70.49	26.2mi
2015		Result	WAVA	Distance
10 May	Run Hackney Half Marathon PB	1:23:20	70.49	13.1mi
26 Apr	London Marathon SB	2:58:35	68.96	26.2mi
1 Feb	London Winter Run 10k PB	37:18	72.06	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run			13.1mi
15 Jun	Ironman 70.3 UK			1.2mi/56mi/13.1mi
11 May	Halstead & Essex Marathon SB	3:09:49	64.61	26.2mi
30 Mar	Paddock Wood Half Marathon	1:25:21	68.54	13.1mi
16 Mar	Colchester Half Marathon	1:25:47	68.19	13.1mi
2 Mar	Silverstone Half Marathon	1:28:32	66.07	13.1mi
23 Feb	Tarpley 20 PB	2:15:15	68.01	20mi
9 Feb	Great Bentley Half Marathon SB	1:24:48	68.98	13.1mi
2 Feb	South Essex Cross Country League - Weald Country Park	30:35	69.95	5mi
26 Jan	Hadleigh legacy 10k			10km
25 Jan	Richmond parkrun PB	18:39	70.48	5km
19 Jan	Benfleet 15 PB	1:49:00	61.99	15mi
11 Jan	Richmond parkrun	18:50	69.79	5km
1 Jan	Valentines parkrun	18:56	69.42	5km
2013		Result	WAVA	Distance
28 Dec	Valentines parkrun	18:45	70.10	5km
26 Dec	Ilford handicap race			3.3mi
25 Dec	Barking parkrun SB	18:40	70.42	5km
15 Dec	Rudolph Run PB	30:42	69.68	5mi
24 Nov	Chelmsford AC 10k Road Race SB	38:08	70.15	10km
17 Nov	South Essex Cross Country League - Gloucester Park	31:55	67.02	5mi
10 Nov	Stebbing 10 PB	1:04:12	68.86	10mi
3 Nov	Billericay 10K	38:58	68.65	10km
3 Nov	Benfleet SEECX Race 1 PB	27:53	56.41	3.7mi
20 Oct	St Luke's Triathlon	1:12:25		400m/20km/5km
6 Oct	Copped Hall 5	33:00	64.82	5mi
22 Sep	Pleshey and Essex Half Marathon SB	1:25:44	68.23	13.1mi
15 Sep	London Duathlon Sprint	1:47:43		0km/22km/15km
8 Sep	Run To The Beat Half Marathon	1:27:08	66.90	13.1mi
10 Aug	Havering 90 Aquathlon	30:35		0.4km/5km
4 Aug	Ride London 100 Relay (2 Stages)	3:11:00		58mi
6 Jul	Barking Parkrun	19:07	68.30	5km
3 Jul	Elvis - Ilford Hilly 5	32:51	64.82	5mi
30 Jun	Horndon-on-the-hill 10k	40:34	65.68	10km
9 Jun	Southend Half Marathon	1:36:11	60.61	13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	1:45:00	55.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	1.2	2.2	0	0	0	0	0	0	0	0	3.5
2014	245	233	13	0	0	0	0	0	0	0	491
2014	148	30	0	0	0	0	0	0	0	0	178
2013	0	0	0	0	0.5	12.7	2.5	7.8	9	4	36.4
2013	0	0	0	17	136	120	90	97	121	194	775
2013	0	0	0	60	154	412	339	250	156	33	1404

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