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Mr.C

Last on at 5pm, 16th Feb 2025

M55

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Recent Training
15th Feb	Treadmill	3.2mi	28:00
9th Feb	Treadmill	0.7mi	6:00
8th Feb	Treadmill	0.6mi	7:00
7th Feb	General	0.6mi	7:02
5th Feb	Treadmill	1.1mi	10:00

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18	26:10 52.47					24:57 57.62	24:21 59.51		24:31 59.58	23:00 64.53	26:18 56.44		23:50 63.83	24:13 63.35	27:13 56.84	23:00 7:24/mi	64.53
5mi	4					37:35 61.79			39:53 59.68		37:28 64.60						37:28 7:30/mi	64.60
10km	27	55:58 49.73	54:44 51.25	47:16 59.83	46:40 61.58	46:37 62.16	47:45 61.19	48:15 61.04	53:34 55.46	49:21 60.71	46:37 64.83			50:05 61.93			46:37 7:30/mi	64.83
10mi	1						1:20:09 59.30										1:20:09 8:01/mi	59.30
13.1mi	21	2:17:20 44.13	1:54:17 53.47	1:50:47 55.62		1:43:22 61.14	1:45:32 60.40	1:47:27 59.84		1:58:09 55.39	1:48:33 60.82		1:56:39 57.63	1:52:04 60.54		1:54:42 60.25	1:43:22 7:53/mi	61.14
26.2mi	2					4:27:47 48.86							5:29:04 42.40				4:27:47 10:13/mi	48.86

2024		Result	WAVA	Distance
25 Dec	Canons Park parkrun SB	27:13	56.84	5km
29 Sep	Ealing Half Marathon	1:55:30	59.84	13.1mi
17 Mar	Weymouth half marathon SB	1:54:42	60.25	13.1mi
2023		Result	WAVA	Distance
2 Sep	Canons Park parkrun SB	24:13	63.35	5km
26 Aug	Canons Park parkrun	25:06	61.12	5km
2022		Result	WAVA	Distance
9 Oct	Willow 10k Hatfield House	52:51	58.69	10km
13 Aug	Canons Park parkrun	24:18	62.60	5km
6 Aug	Canons Park parkrun	43:06	35.30	5km
30 Jul	Canons Park parkrun	25:00	60.85	5km
12 Jun	St Albans Half Marathon SB	1:52:04	60.54	13.1mi
28 May	Canons Park parkrun SB	23:50	63.83	5km
22 May	Hampton Court Palace 10k	50:55	60.92	10km
21 May	Sunny Hill parkrun	25:07	60.57	5km
2 May	Vitality London 10,000 SB	50:05	61.93	10km
16 Apr	Aldenham parkrun	25:19	60.09	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	5:29:04	42.40	26.2mi
22 Aug	The Big Half SB	1:56:39	57.63	13.1mi
2020		Result	WAVA	Distance
1 Jan	Canons Park parkrun SB	26:18	56.44	5km
2019		Result	WAVA	Distance
24 Nov	Hatfield 5 PB	37:28	64.60	5mi
13 Oct	Oxford Half Marathon SB	1:48:33	60.82	13.1mi
6 Oct	Willow 10k			10km
29 Sep	Ealing Half Marathon	1:50:29	59.76	13.1mi
14 Sep	Canons Park parkrun	23:39	62.76	5km
7 Jul	UKFast City of Manchester 10k SB	46:37	64.83	10km
15 Jun	Osterley Park Summer 10k	47:18	63.89	10km
2 Jun	Regent's Park - 10K - June	1:27:57	34.36	10km
11 May	Stockley Park - 10K & Junior Race - May	48:11	62.72	10km
4 May	Canons Park parkrun PB	23:00	64.53	5km
19 Apr	St Albans 10k	47:19	63.87	10km
13 Apr	Canons Park parkrun	23:37	62.85	5km
7 Apr	Grand Union Canal Spring Half Marathon - Sunday 7 April	1:51:24	59.27	13.1mi
17 Feb	Harrow Hill 10k	51:36	58.07	10km
2018		Result	WAVA	Distance
18 Nov	Hertfordshire Half Marathon SB	1:58:09	55.39	13.1mi
20 May	Stockley Park 10k SB	49:21	60.71	10km
17 Feb	Canons Park parkrun SB	24:31	59.58	5km
2017		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	39:53	59.68	5mi
20 Aug	MEC North York Race FIVE - Newmarket, Ontario, Canada SB	53:34	55.46	10km
17 Apr	Beaconsfield 5	42:50	55.57	5mi
2016		Result	WAVA	Distance
8 Jun	Chase the Sun Hyde Park 10k	51:12	57.54	10km
30 May	Vitality London 10,000	48:16	61.04	10km
8 May	Bracknell Half Marathon	1:56:17	55.30	13.1mi
26 Mar	Aldenham parkrun SB	24:21	59.51	5km
20 Mar	Vitality North London Half Marathon SB	1:47:27	59.84	13.1mi
1 Jan	The Serpentine New Year's Day 10k SB	48:15	60.55	10km
2015		Result	WAVA	Distance
25 Dec	Cassiobury parkrun SB	24:57	57.62	5km
15 Nov	Vitality WestRun London SB	47:45	61.19	10km
25 Oct	Leicester Half Marathon	1:48:25	58.80	13.1mi
4 Oct	Willow 10k Hatfield House			10km
14 Jun	St Albans Half Marathon	1:48:46	58.61	13.1mi
10 May	Bracknell Half Marathon SB	1:45:32	60.40	13.1mi
15 Feb	Love Welwyn 10km	48:28	59.79	10km
18 Jan	Fred Hughes 10 PB	1:20:09	59.30	10mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k	48:21	59.93	10km
30 Nov	Hatfield 5 SB	37:35	61.79	5mi
16 Nov	Regent's Park 10k	48:25	59.85	10km
26 Oct	Luton Half Marathon PB	1:43:22	61.14	13.1mi
28 Sep	Ealing Half Marathon	1:46:02	59.60	13.1mi
23 Aug	The Brentwood Brizes 10k & 5k	53:03	54.62	10km
5 May	Milton Keynes Marathon PB	4:27:47	48.86	26.2mi
15 Mar	BHF - Regents Park Run PB	46:37	62.16	10km
9 Mar	Roding Valley Half Marathon	1:50:00	56.97	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k SB	46:40	61.58	10km
14 Jul	Bushey 10k	45:32	63.12	10km
2011		Result	WAVA	Distance
11 Sep	Grunty Fen Half Marathon SB	1:50:47	55.62	13.1mi
30 Jul	Dorney Dash SB	47:16	59.83	10km
30 May	Vitality London 10,000	49:16	57.40	10km
6 Mar	Leith Hill Half Marathon	2:14:13	45.53	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:54:17	53.47	13.1mi
3 Oct	Barnet and Chase NHS Trust 5k Fun Run	58:06	23.81	5km
11 Jul	ASICS British 10k London	58:07	48.27	10km
18 Apr	Flitwick 10K SB	54:44	51.25	10km
21 Mar	Reading Half Marathon	2:02:37	49.84	13.1mi
2009		Result	WAVA	Distance
11 Oct	Barnet and Chase NHS Trust 5k Fun Run SB	26:10	52.47	5km
23 Aug	Burnham Beeches Half Marathon SB	2:17:20	44.13	13.1mi
5 Jul	High Ongar Charity 10K SB	55:58	49.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	10	0	0	0	0	0	0	0	0	0	0	20
2024	21	36	60	30	30	22	47	36	69	25	28	33	436
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	46	59	60	55	82	50	67	35	22	61	47	37	621
2022	55	4	26	55	65	62	31	24	23	29	30	39	442
2021	82	75	55	83	84	47	49	75	104	26	16	38	734
2020	44	50	15	63	71	95	102	58	42	67	35	61	702
2019	30	41	72	53	84	89	47	63	80	56	63	46	723
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	50	71	44	46	69	37	10	32	34	33	30	45	501
2017	3	8	16	37	25	8	16	28	34	23	42	40	280
2017	0	0	0	0	0	0	1	0	0	22	0	0	22
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	32	27	69	29	46	8	9	9	0	1	3	5	237
2016	0	0	0	0	0	0	0	0	0	6	63	28	97
2015	0	0	0	6	0	0	0	0	0	0	0	0	6
2015	49	41	30	53	30	51	25	20	48	45	15	20	427
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	40	22	68	66	61	16	16	30	61	31	28	21	459
2014	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	38	38	0	30	28	46	19	199

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	-		-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
	-				-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-		-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-

Mr.C

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