Donalf

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Recent Training
4th Mar	General	6.3mi	2:39:59
3rd Mar	HIIT	0mi	1:04:16
2nd Mar	CrossFit	0mi	1:28:19
1st Mar	CrossFit	0mi	1:25:24
28th Feb	CrossFit	0mi	41:36

12 Month Benchmarks	Run	Bike
Mile	8:27	2:54
5k	29:05	11:39

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+ 152 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	15	6	0	0	0	0	0	0	0	0	0	51
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	18	26	26	16	13	14	11	29	28	20	27	23	250
2024	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	0	0	3	1	2	0	0	3	2	0	0	0	11
2024	0	2	0	10	0	0	0	1	0	0	0	2	15
2024	5	10	3	45	20	57	50	2	37	0	0	0	229
2023	9	0	2	8	3	10	16	28	3	20	7	17	123
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	0	0	4	3	0	0	0	0	0	3	2	0	12
2023	18	31	18	114	244	145	127	50	28	19	22	3	820
2022	32	3	9	20	0	3	9	14	0	3	12	15	119
2022	0	0.1	0.3	0	0	0	0	0	0	0	0.1	0	0.5
2022	0	2	0	0	0	0	0	2	0	0	4	0	8
2022	153	69	263	349	369	468	551	252	0	3	28	11	2516
2021	28	32	28	23	30	22	13	35	0	16	14	10	248
2021	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2021	0	8	0	0	0	3	0	0	1	4	0	7	22
2021	0	0	0	0	2	12	1	4	0	0	0	0	18
2021	15	106	310	306	104	416	494	205	261	259	96	53	2624
2020	0	0	18	11	3	0	0	7	21	2	13	0	74
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	0	0	0	0	0	0	3	4	3	0	0	2	11
2020	17	7	19	55	58	41	199	374	339	351	256	2	1721
2019	2	0	0	13	3	8	1	8	0	0	0	10	45
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	2	0	0	5	0	0	0	2	0	0	0	0	9
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	10	0	0	0	0	0	4	0	0	0	0	6	20
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	3	7	0	0	9	0	0	14	0	0	0	0	34
2018	130	139	43	66	81	72	43	99	99	124	51	47	995
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	6	0	0	0	6	3	6	17	0	10	0	0	48
2017	197	133	200	142	154	103	133	93	95	200	195	128	1772
2016	11	0	0	10	0	0	0	5	5	5	0	0	37
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	0	0	0	0	0	1	0	0	0	9	0	2	12
2016	60	100	48	30	72	98	341	186	314	217	172	99	1737
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	0	0	0	0	0	0	1573	3	1576
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	0mi, 1:31:47 Cross - CrossFit	0mi, 51:29 Cross - CrossFit	3.1mi, 59:00 Walk - General	3.1mi, 1:03:13 Walk - General 1.4mi, 27:42 Walk - General	0mi, 50:10 Cross - CrossFit	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 45:42 Cross - CrossFit	-	0mi, 53:31 Cross - CrossFit	-	1.4mi, 29:26 Walk - General 0mi, 1:17:20 Cross - CrossFit	0mi, 1:00:11 Cross - CrossFit	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
0mi, 55:03 Cross - CrossFit	-	1.5mi, 43:45 Walk - General	0mi, 1:05:25 Cross - CrossFit	0mi, 47:48 Cross - CrossFit	0mi, 56:58 Cross - CrossFit	1.6mi, 30:07 Walk - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	0mi, 41:36 Cross - CrossFit	0mi, 1:25:24 Cross - CrossFit	0mi, 1:28:19 Cross - CrossFit	0mi, 1:04:16 Cross - HIIT	6.3mi, 2:39:59 Walk - General

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