Donalf

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Recent Training
5th Jun	General	1.6mi	30:44
4th Jun	General	0mi	50:29
3rd Jun	CrossFit	0mi	57:13
1st Jun	General	24.2mi	2:53:34
31st May	CrossFit	0mi	1:04:16

12 Month Benchmarks	Run	Bike
Mile	8:27	3:04
5k	29:05	11:10

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+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	26	26	16	13	2	0	0	0	0	0	0	101
2024	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	0	0	3	1	2	0	0	0	0	0	0	0	6
2024	5	10	3	45	20	24	0	0	0	0	0	0	106
2023	9	0	2	8	3	10	16	28	3	20	7	17	123
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	0	0	4	3	0	0	0	0	0	3	2	0	12
2023	18	31	18	21	0	31	50	50	28	0	22	3	274
2022	32	3	9	20	0	3	9	14	0	3	12	15	119
2022	0	0.1	0.3	0	0	0	0	0	0	0	0.1	0	0.5
2022	153	69	263	349	369	468	551	252	0	3	28	11	2516
2021	28	32	28	23	30	22	13	35	0	16	14	10	248
2021	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2021	0	8	0	0	0	3	0	0	1	4	0	7	22
2021	15	106	310	306	104	416	494	205	261	259	96	53	2624
2020	0	0	18	11	3	0	0	7	21	2	13	0	74
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	17	7	19	55	58	41	199	374	339	351	256	2	1721
2019	2	0	0	13	3	8	1	8	0	0	0	10	45
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	10	0	0	0	0	0	4	0	0	0	0	6	20
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	11	0	0	10	0	0	0	5	5	5	0	0	37
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0mi, 1:10:22 Cross - CrossFit 1) 0mi - 1:10:22(0/mi) 131/173bpm [INFb/mi] 757cal Add a comment	0mi, 1:07:55 Cross - CrossFit 1) 0mi - 1:07:55(0/mi) 127/159bpm [INFb/mi] 700cal Add a comment	-	0mi, 57:54 Cross - CrossFit 1) 0mi - 57:54(0/mi) 115/164bpm [INFb/mi] 499cal Add a comment	-	-	0mi, 59:42 Cross - CrossFit 1) 0mi - 59:42(0/mi) 112/146bpm [INFb/mi] 490cal Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
0mi, 1:01:34 Cross - CrossFit 1) 0mi - 1:01:34(0/mi) 113/165bpm [INFb/mi] 516cal Add a comment	3.5mi, 1:11:30 Walk - General 1) 1mi - 21:09(21:11/mi) 89/105bpm [1885b/mi] 124cal 48/55rpm 2.83/2.83mph 2) 1mi - 19:28(19:27/mi) 89/107bpm [1730b/mi] 108cal 51/56rpm 3.09/3.09mph 3) 1mi - 19:37(19:40/mi) 87/109bpm [1711b/mi] 103cal 52/56rpm 3.05/3.05mph 4) 0.5mi - 11:11(22:12/mi) 86/109bpm [1910b/mi] 50cal 51/56rpm 2.7/2.7mph Add a comment	0mi, 46:34 Cross - CrossFit 1) 0mi - 46:34(0/mi) 127/159bpm [INFb/mi] 471cal Add a comment	1.4mi, 33:07 Walk - General 1) 1mi - 24:03(24:04/mi) 82/117bpm [1973b/mi] 82cal 46/50rpm 2.49/2.49mph 2) 0.38mi - 8:42(22:53/mi) 81/117bpm [1853b/mi] 31cal 44/50rpm 2.62/2.62mph Add a comment 0mi, 1:02:07 Cross - CrossFit 1) 0mi - 1:02:07(0/mi) 113/164bpm [INFb/mi] 511cal Add a comment	16.6mi, 1:36:43 Bike - General 1) 1mi - 7:56(7:56/mi) 100/127bpm [793b/mi] 7.56/0mph 2) 1mi - 5:04(5:04/mi) 90/99bpm [457b/mi] 11.83/0mph 3) 1mi - 4:06(4:07/mi) 95/104bpm [390b/mi] 14.6/0mph 4) 1mi - 5:04(5:04/mi) 84/110bpm [425b/mi] 11.84/0mph 5) 1mi - 5:02(5:02/mi) 87/99bpm [438b/mi] 11.93/0mph 6) 1mi - 6:04(6:04/mi) 84/92bpm [510b/mi] 9.89/0mph 7) 1mi - 5:05(5:05/mi) 93/102bpm [473b/mi] 11.8/0mph 8) 1mi - 6:01(6:01/mi) 97/108bpm [583b/mi] 9.98/0mph 9) 1mi - 7:36(7:36/mi) 104/116bpm [790b/mi] 7.9/0mph 10) 1mi - 5:58(5:58/mi) 90/103bpm [537b/mi] 10.06/0mph 11) 1mi - 5:02(5:03/mi) 92/110bpm [464b/mi] 11.9/0mph 12) 1mi - 5:28(5:28/mi) 101/122bpm [552b/mi] 10.99/0mph 13) 1mi - 5:33(5:33/mi) 107/120bpm [594b/mi] 10.8/0mph 14) 1mi - 4:45(4:45/mi) 94/113bpm [447b/mi] 12.61/0mph 15) 1mi - 6:15(6:15/mi) 105/127bpm [657b/mi] 9.59/0mph 16) 1mi - 6:13(6:13/mi) 96/105bpm [597b/mi] 9.64/0mph 17) 0.57mi - 5:31(9:38/mi) 95/107bpm [914b/mi] 6.23/0mph Add a comment	0mi, 1:04:30 Cross - CrossFit 1) 0mi - 1:04:30(0/mi) 125/165bpm [INFb/mi] 638cal Add a comment	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
0mi, 59:45 Cross - CrossFit 1) 0mi - 59:45(0/mi) 138/174bpm [INFb/mi] 702cal Add a comment	0mi, 7:34 Swim - General 1) 0.03mi - 7:34(5:01:49/mi) 101/116bpm [30484b/mi] 92cal 18/20rpm 0.2/0.31mph Add a comment	-	1.8mi, 15:35 Run - General 1) 1mi - 8:36(8:35/mi) 147/152bpm [1262b/mi] 134cal 83/88rpm 6.99/6.99mph 2) 0.77mi - 6:56(9:03/mi) 148/152bpm [1340b/mi] 106cal 83/88rpm 6.63/6.63mph Add a comment 0mi, 1:00:00 Cross - CrossFit 1) 0mi - 1:00:00(0/mi) 105/167bpm [INFb/mi] 453cal Add a comment	0mi, 52:27 Cross - CrossFit 1) 0mi - 52:27(0/mi) 108/154bpm [INFb/mi] 421cal Add a comment	0mi, 1:07:52 Cross - CrossFit 1) 0mi - 1:07:52(0/mi) 108/160bpm [INFb/mi] 542cal Add a comment	0mi, 1:02:42 Cross - CrossFit 1) 0mi - 1:02:42(0/mi) 143/172bpm [INFb/mi] 792cal Add a comment 0.9mi, 20:07 Walk - General 1) 0.62mi - 13:11(21:15/mi) 76/87bpm [1615b/mi] 62cal 2.82/2.82mph 2) 0.28mi - 6:36(23:27/mi) 75/87bpm [1759b/mi] 27cal 2.56/2.56mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
0mi, 1:04:16 Cross - CrossFit 1) 0mi - 1:04:16(0/mi) 125/163bpm [INFb/mi] 661cal Add a comment	24.2mi, 2:53:34 Bike - General 1) 1mi - 4:26(4:26/mi) 92/116bpm [408b/mi] 13.53/0mph 2) 1mi - 5:37(5:37/mi) 92/103bpm [517b/mi] 10.68/0mph 3) 1mi - 5:42(5:42/mi) 98/106bpm [558b/mi] 10.54/0mph 4) 1mi - 5:21(5:21/mi) 103/108bpm [551b/mi] 11.22/0mph 5) 1mi - 6:22(6:22/mi) 101/110bpm [644b/mi] 9.42/0mph 6) 1mi - 7:09(7:09/mi) 100/109bpm [715b/mi] 8.39/0mph 7) 1mi - 7:54(7:54/mi) 96/108bpm [758b/mi] 7.6/0mph 8) 1mi - 6:29(6:29/mi) 98/104bpm [635b/mi] 9.26/0mph 9) 1mi - 7:19(7:19/mi) 98/104bpm [718b/mi] 8.19/0mph 10) 1mi - 6:45(6:45/mi) 99/106bpm [668b/mi] 8.89/0mph 11) 1mi - 7:25(7:25/mi) 96/105bpm [712b/mi] 8.09/0mph 12) 1mi - 7:14(7:14/mi) 95/110bpm [688b/mi] 8.29/0mph 13) 1mi - 8:50(8:50/mi) 95/109bpm [839b/mi] 6.8/0mph 14) 1mi - 10:24(10:24/mi) 101/128bpm [1050b/mi] 5.77/0mph 15) 1mi - 5:46(5:46/mi) 103/134bpm [594b/mi] 10.4/0mph 16) 1mi - 14:59(14:59/mi) 85/109bpm [1274b/mi] 4/0mph 17) 1mi - 5:47(5:47/mi) 99/109bpm [572b/mi] 10.38/0mph 18) 1mi - 6:17(6:17/mi) 91/107bpm [572b/mi] 9.54/0mph 19) 1mi - 5:11(5:11/mi) 92/117bpm [477b/mi] 11.57/0mph 20) 1mi - 5:01(5:01/mi) 91/103bpm [457b/mi] 11.94/0mph 21) 1mi - 6:14(6:14/mi) 102/127bpm [636b/mi] 9.62/0mph 22) 1mi - 8:11(8:11/mi) 105/138bpm [859b/mi] 7.33/0mph 23) 1mi - 7:08(7:08/mi) 104/140bpm [742b/mi] 8.42/0mph 24) 1mi - 8:03(8:03/mi) 116/135bpm [934b/mi] 7.46/0mph 25) 0.24mi - 3:58(16:15/mi) 99/106bpm [1608b/mi] 3.69/0mph Add a comment	-	0mi, 57:13 Cross - CrossFit 1) 0mi - 57:13(0/mi) 116/166bpm [INFb/mi] 508cal Add a comment	0mi, 50:29 Run - General 1) 0mi - 50:29(0/mi) 78/116bpm [INFb/mi] 266cal Add a comment	1.6mi, 30:44 Walk - General 1) 1mi - 18:15(18:17/mi) 82/98bpm [1499b/mi] 100cal 3.28/3.28mph 2) 0.6mi - 12:18(20:31/mi) 84/98bpm [1723b/mi] 68cal 2.93/2.93mph Add a comment	-

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