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Tue 25th Feb 2025 at 8:50pm by Donalf

Walk > General
  • Time
    30:07
  • Miles
    1.64
  • Min/mi
    18:22
  • Stride(cm)
    79
  • Cals
    167
  • Cadence
    111
  • BPM
    91
  • %MHR
    47.9
  • B/mi
    1672
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 90/99bpm [1626b/mi] 100cal 55/56rpm 3.32/3.32mph
2) 0.64mi - 11:40(18:07/mi) 91/100bpm [1649b/mi] 67cal 56/56rpm 3.31/3.31mph
18:04 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 84 81-86 1579 110 110-110 5/0
0.13 2:44 1:33 24:53 82 77-87 2041 110 110-110 1/3
0.19 3:52 1:08 18:15 92 86-96 1680 110 110-110 1/2
0.25 4:53 1:01 16:16 88 86-89 1431 110 110-110 0/2
0.31 6:04 1:11 18:57 85 81-88 1611 110 110-110 0/6
0.38 7:16 1:11 19:00 86 84-88 1634 110 110-110 5/0
0.44 8:19 1:03 16:50 89 87-91 1499 110 110-110 1/2
0.50 9:26 1:07 17:59 91 88-93 1636 110 110-110 2/1
0.56 10:29 1:03 16:47 92 91-93 1545 111 110-112 3/1
0.63 11:35 1:06 17:30 92 90-95 1610 112 112-112 0/0
0.69 12:43 1:08 18:09 94 92-96 1706 112 112-112 0/2
0.75 13:47 1:04 17:01 93 92-95 1583 112 112-112 5/1
0.81 14:56 1:09 18:25 96 94-97 1768 112 112-112 3/1
0.88 15:59 1:04 17:00 97 95-99 1648 112 112-112 3/0
0.94 17:02 1:02 16:37 97 96-99 1612 112 112-112 2/0
1.00 18:04 1:02 16:33 94 93-96 1556 112 112-112 1/2
1.06 19:27 1:23 22:09 91 87-95 2016 112 112-112 2/0
1.13 20:34 1:07 17:58 94 90-96 1688 112 112-112 5/0
1.19 21:36 1:02 16:35 94 91-98 1560 112 112-112 0/2
1.25 22:39 1:02 16:38 90 88-93 1497 112 112-112 3/0
1.31 23:46 1:07 17:53 97 93-100 1734 112 112-112 3/0
1.38 24:51 1:05 17:21 93 91-97 1614 112 112-112 4/4
1.44 25:56 1:05 17:15 90 89-92 1553 112 112-112 2/1
1.50 27:04 1:08 18:09 89 87-92 1615 112 112-112 2/0
1.56 28:07 1:03 16:49 90 88-92 1513 112 112-112 5/1
1.63 29:16 1:09 18:25 94 91-97 1731 112 112-112 1/3
1.64 30:07 51 46:05 88 85-96 4055 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:34 17:14 More
    1km 10:45 17:17 More
    Mile 17:31 17:31 More
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