Donalf

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Recent Training
11th May	CrossFit	0mi	1:07:55
10th May	CrossFit	0mi	1:10:22
8th May	CrossFit	0mi	59:04
7th May	General	1.8mi	38:29
6th May	CrossFit	0mi	1:02:21

12 Month Benchmarks	Run	Bike
Mile	8:27	3:04
5k	29:05	11:10

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+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	26	26	16	8	0	0	0	0	0	0	0	93
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	3	1	0	0	0	0	0	0	0	0	4
2024	5	10	3	45	3	0	0	0	0	0	0	0	65
2023	9	0	2	8	3	10	16	28	3	20	7	17	123
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	0	0	4	3	0	0	0	0	0	3	2	0	12
2023	18	31	18	21	0	31	50	50	28	0	22	3	274
2022	32	3	9	20	0	3	9	14	0	3	12	15	119
2022	0	0.1	0.3	0	0	0	0	0	0	0	0.1	0	0.5
2022	153	69	263	349	369	468	551	252	0	3	28	11	2516
2021	28	32	28	23	30	22	13	35	0	16	14	10	248
2021	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2021	0	8	0	0	0	3	0	0	1	4	0	7	22
2021	15	106	310	306	104	416	494	205	261	259	96	53	2624
2020	0	0	18	11	3	0	0	7	21	2	13	0	74
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	17	7	19	55	58	41	199	374	339	351	256	2	1721
2019	2	0	0	13	3	8	1	8	0	0	0	10	45
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	10	0	0	0	0	0	4	0	0	0	0	6	20
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	11	0	0	10	0	0	0	5	5	5	0	0	37
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 56:41 Cross - CrossFit 1) 0mi - 56:41(0/mi) 110/165bpm [INFb/mi] 458cal Add a comment	-	0mi, 1:00:30 Cross - CrossFit 1) 0mi - 1:00:30(0/mi) 141/171bpm [INFb/mi] 728cal Add a comment	-	-	0mi, 1:08:49 Cross - CrossFit 1) 0mi - 1:08:49(0/mi) 134/172bpm [INFb/mi] 765cal Add a comment 1.1mi, 9:00 Run - General 1) 1mi - 8:24(8:26/mi) 151/158bpm [1272b/mi] 129cal 84/93rpm 7.14/7.14mph 2) 0.06mi - 31(8:38/mi) 152/159bpm [1313b/mi] 8cal 84/93rpm 6.97/6.97mph Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 48:42 Cross - CrossFit 1) 0mi - 48:42(0/mi) 113/157bpm [INFb/mi] 401cal Add a comment	0mi, 58:10 Cross - CrossFit 1) 0mi - 58:10(0/mi) 86/120bpm [INFb/mi] 283cal Add a comment 3.7mi, 26:53 Bike - General 1) 1mi - 7:06(7:06/mi) 99/108bpm [704b/mi] 31cal 8.44/8.44mph 2) 1mi - 7:47(7:47/mi) 93/108bpm [723b/mi] 28cal 7.72/7.72mph 3) 1mi - 6:00(6:00/mi) 94/108bpm [564b/mi] 28cal 10/10mph 4) 0.71mi - 6:00(8:23/mi) 93/108bpm [780b/mi] 22cal 7.16/7.16mph Add a comment	8.4mi, 56:29 Bike - General 1) 1mi - 6:13(6:13/mi) 99/114bpm [615b/mi] 9.65/0mph 2) 1mi - 5:48(5:49/mi) 106/117bpm [616b/mi] 10.33/0mph 3) 1mi - 6:44(6:44/mi) 109/120bpm [734b/mi] 8.91/0mph 4) 1mi - 9:05(9:05/mi) 99/115bpm [900b/mi] 6.6/0mph 5) 1mi - 6:15(6:15/mi) 102/114bpm [638b/mi] 9.59/0mph 6) 1mi - 6:22(6:22/mi) 105/116bpm [668b/mi] 9.43/0mph 7) 1mi - 6:39(6:39/mi) 105/115bpm [698b/mi] 9.02/0mph 8) 1mi - 6:37(6:37/mi) 102/108bpm [675b/mi] 9.06/0mph 9) 0.37mi - 2:45(7:29/mi) 104/109bpm [778b/mi] 8.02/0mph Add a comment	-	0mi, 57:45 Cross - CrossFit 1) 0mi - 57:45(0/mi) 117/174bpm [INFb/mi] 519cal Add a comment 2.6mi, 44:11 Walk - General 1) 1mi - 15:45(15:45/mi) 86/103bpm [1355b/mi] 18cal 3.81/3.81mph 2) 1mi - 16:51(16:50/mi) 86/103bpm [1448b/mi] 23cal 3.56/3.56mph 3) 0.61mi - 11:34(18:52/mi) 85/103bpm [1604b/mi] 16cal 3.18/3.18mph Add a comment	-	3.5mi, 1:14:59 Walk - General 1) 1mi - 20:32(20:32/mi) 91/107bpm [1868b/mi] 124cal 52/55rpm 2.92/2.92mph 2) 1mi - 20:25(20:27/mi) 89/107bpm [1820b/mi] 107cal 53/55rpm 2.93/2.93mph 3) 1mi - 21:00(21:01/mi) 86/107bpm [1807b/mi] 101cal 53/55rpm 2.85/2.85mph 4) 0.47mi - 12:48(27:10/mi) 85/107bpm [2309b/mi] 49cal 51/55rpm 2.21/2.21mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 56:40 Cross - CrossFit 1) 0mi - 56:40(0/mi) 117/172bpm [INFb/mi] 508cal Add a comment	0mi, 59:41 Cross - CrossFit 1) 0mi - 59:41(0/mi) 89/129bpm [INFb/mi] 328cal Add a comment	0mi, 45:09 Cross - CrossFit 1) 0mi - 45:09(0/mi) 138/172bpm [INFb/mi] 526cal Add a comment 1.7mi, 10:56 Bike - General 1) 1mi - 6:20(6:20/mi) 81cal 9.47/13.63mph 2) 0.69mi - 4:36(6:40/mi) 40cal 8.99/14.99mph Add a comment 1.3mi, 6:35 Bike - General 1) 1mi - 5:05(5:05/mi) 47cal 11.8/21.37mph 2) 0.34mi - 1:29(4:23/mi) 19cal 13.68/20.81mph Add a comment	1.6mi, 30:05 Walk - General 1) 1mi - 19:11(19:11/mi) 89/104bpm [1707b/mi] 97cal 46/59rpm 3.13/3.13mph 2) 0.57mi - 10:30(18:34/mi) 91/104bpm [1690b/mi] 57cal 46/59rpm 3.23/3.23mph Add a comment	0mi, 1:06:47 Cross - CrossFit 1) 0mi - 1:06:47(0/mi) 111/174bpm [INFb/mi] 555cal Add a comment	4.3mi, 1:33:45 Walk - General 1) 1mi - 23:46(23:51/mi) 85/111bpm [2027b/mi] 123cal 45/59rpm 2.52/2.52mph 2) 1mi - 21:38(21:34/mi) 87/111bpm [1876b/mi] 122cal 48/59rpm 2.78/2.78mph 3) 1mi - 20:47(20:48/mi) 88/111bpm [1830b/mi] 116cal 49/59rpm 2.89/2.89mph 4) 1mi - 20:36(20:35/mi) 87/111bpm [1790b/mi] 90cal 50/59rpm 2.91/2.91mph 5) 0.25mi - 6:36(26:06/mi) 87/111bpm [2270b/mi] 34cal 50/59rpm 2.3/2.3mph Add a comment	0mi, 1:21:17 Cross - CrossFit 1) 0mi - 1:21:17(0/mi) 105/163bpm [INFb/mi] 610cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 1:02:21 Cross - CrossFit 1) 0mi - 1:02:21(0/mi) 115/158bpm [INFb/mi] 545cal Add a comment	1.8mi, 38:29 Walk - General 1) 1mi - 18:34(18:34/mi) 89/100bpm [1653b/mi] 97cal 51/54rpm 3.23/3.23mph 2) 0.75mi - 19:48(26:14/mi) 93/114bpm [2440b/mi] 90cal 48/59rpm 2.29/2.29mph Add a comment	0mi, 59:04 Cross - CrossFit 1) 0mi - 59:04(0/mi) 113/170bpm [INFb/mi] 507cal Add a comment	-	0mi, 1:10:22 Cross - CrossFit 1) 0mi - 1:10:22(0/mi) 131/173bpm [INFb/mi] 757cal Add a comment	0mi, 1:07:55 Cross - CrossFit 1) 0mi - 1:07:55(0/mi) 127/159bpm [INFb/mi] 700cal Add a comment	-

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