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Tue 4th Mar 2025 at 7:17am by Donalf

Walk > General
  • Time
    2:39:59
  • Miles
    6.26
  • Min/mi
    25:33
  • Stride(cm)
    75
  • Cals
    645
  • Cadence
    84
  • BPM
    83
  • %MHR
    43.6
  • B/mi
    2119
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 29:21(29:21/mi) 84/96bpm [2465b/mi] 110cal 34/47rpm 2.04/2.04mph
2) 1mi - 23:07(23:09/mi) 84/96bpm [1944b/mi] 98cal 40/55rpm 2.59/2.59mph
3) 1mi - 24:10(24:09/mi) 83/96bpm [2005b/mi] 105cal 42/55rpm 2.49/2.49mph
4) 1mi - 24:35(24:39/mi) 83/96bpm [2045b/mi] 101cal 42/55rpm 2.43/2.43mph
5) 1mi - 26:34(26:31/mi) 83/96bpm [2200b/mi] 104cal 41/55rpm 2.26/2.26mph
6) 1mi - 25:57(25:55/mi) 83/96bpm [2151b/mi] 99cal 39/55rpm 2.32/2.32mph
7) 0.26mi - 5:25(20:56/mi) 83/109bpm [1738b/mi] 28cal 40/62rpm 2.87/2.87mph
29:21 23:07 24:10 24:35 26:34 25:57 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 29:19 29:19 29:19 84 72-96 2463 69 0-94 673/35
2.00 52:25 23:07 23:08 84 77-91 1943 97 92-110 23/32
3.00 1:16:36 24:10 24:10 82 63-96 1982 92 60-110 11/17
4.00 1:41:08 24:33 24:37 81 71-88 1994 86 76-110 25/28
5.00 2:07:44 26:36 26:33 82 68-94 2177 74 32-106 28/35
6.00 2:49:31 41:47 41:44 82 64-96 3422 87 18-102 12/10
6.26 2:55:44 6:13 +1 24:07 88 77-109 2122 94 84-124 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:03 18:13 More
    1km 11:33 18:35 More
    Mile 19:36 19:36 More
    5k 1:09:41 22:26 More
    5 miles 1:58:22 23:40 More
    10k 2:52:26 27:45 More
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