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Gord1917

Last on at 2pm, 1st Jan 2025

M45

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About Me
Am coming to the point where PBs are behind me and I'm going for the GFAs Show More...

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Recent Blogs
Endure 12 / 50	Aug 2015

My parkrun
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Recent Training
19th Jan	General	12.1mi	1:31:42
18th Jan	General	6.7mi	58:30
17th Jan	General	10.1mi	1:18:33
16th Jan	General	6.1mi	55:43
15th Jan	General	5.8mi	52:23

12 Month Benchmarks	Run
Mile	6:10
5k	20:51
5mi	34:11
10k	42:40
10mi	1:13:09
Half	1:47:20
20mi	2:47:36
Mara	3:40:16
50k	5:44:22

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Best Times
Best WAVA

Dist	Races	2013	2014	2022	PB	WB
13.1mi	1			1:28:10 69.46	1:28:10 6:44/mi	69.46
26.2mi	1	3:53:33 52.34			3:53:33 8:55/mi	52.34
46mi	1		7:13:00 56.42		7:13:00 9:25/mi	56.42
50mi	1	10:25:35 43.08			10:25:35 12:31/mi	43.08
100mi	1		23:35:00 47.36		23:35:00 14:09/mi	47.36

2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon PB	1:28:10	69.46	13.1mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 PB	23:35:00	47.36	100mi
1 Feb	Thames Trot (Re-routed) PB	7:13:00	56.42	46mi
2013		Result	WAVA	Distance
19 Oct	Caesars Camp Endurance Run PB	10:25:35	43.08	50mi
13 Oct	Greensand Marathon PB	3:53:33	52.34	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	119	0	0	0	0	0	0	0	0	0	0	0	119
2024	39	0	4	0	21	132	116	35	54	30	103	147	681
2023	81	30	46	78	0	21	41	4	19	0	10	48	378
2022	134	53	188	189	154	153	275	114	83	101	20	0	1463
2021	0	5	22	47	28	69	6	55	109	107	74	160	682
2020	171	220	76	42	121	219	279	244	208	145	54	0	1778
2019	0	0	0	0	0	0	15	52	54	30	0	38	189
2018	0	0	0	0	0	0	0	0	0	0	63	0	63
2017	142	126	164	170	222	24	25	0	0	0	0	0	873
2016	164	161	36	141	149	85	156	97	0	0	55	14	1058
2015	65	72	55	78	7	91	87	161	0	111	28	60	815
2014	134	137	120	133	84	0	0	0	0	0	45	39	691
2013	43	13	96	26	89	125	152	111	57	140	104	105	1060
2012	77	103	135	178	134	196	141	47	53	35	16	62	1178
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	0	0	0	0	0	0	13	16	0	0	0	0	29

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	11.6mi, 1:28:38 Run - General 1) 1mi - 8:53(8:53/mi) 118cal 2) 1mi - 8:38(8:38/mi) 118cal 3) 1mi - 8:14(8:14/mi) 123cal 4) 1mi - 6:47(6:47/mi) 126cal 5) 1mi - 7:24(7:24/mi) 119cal 6) 1mi - 6:26(6:26/mi) 119cal 7) 1mi - 7:15(7:15/mi) 122cal 8) 1mi - 6:48(6:48/mi) 118cal 9) 1mi - 6:56(6:56/mi) 119cal 10) 1mi - 8:18(8:18/mi) 121cal 11) 1mi - 8:17(8:17/mi) 117cal 12) 0.58mi - 4:41(8:08/mi) 68cal Add a comment	-	14.5mi, 1:59:50 Run - General 1) 1mi - 8:48(8:48/mi) 144/157bpm [1268b/mi] 97cal 2) 1mi - 8:31(8:31/mi) 159/167bpm [1353b/mi] 108cal 3) 1mi - 8:23(8:23/mi) 166/175bpm [1392b/mi] 106cal 4) 1mi - 8:25(8:25/mi) 166/172bpm [1398b/mi] 110cal 5) 1mi - 8:12(8:12/mi) 164/171bpm [1344b/mi] 108cal 6) 1mi - 8:06(8:06/mi) 163/171bpm [1320b/mi] 109cal 7) 1mi - 8:15(8:15/mi) 160/167bpm [1321b/mi] 110cal 8) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 108cal 9) 1mi - 8:18(8:18/mi) 158/171bpm [1310b/mi] 107cal 10) 1mi - 8:06(8:06/mi) 171/183bpm [1384b/mi] 108cal 11) 1mi - 7:59(7:59/mi) 170/180bpm [1358b/mi] 107cal 12) 1mi - 8:01(8:01/mi) 166/177bpm [1330b/mi] 108cal 13) 1mi - 7:59(7:59/mi) 159/170bpm [1268b/mi] 102cal 14) 1mi - 8:08(8:08/mi) 163/170bpm [1325b/mi] 113cal 15) 0.54mi - 4:22(8:02/mi) 166/172bpm [1334b/mi] 62cal Add a comment	-	5.1mi, 43:30 Run - General 1) 1mi - 9:18(9:18/mi) 136/157bpm [1266b/mi] 106cal 2) 1mi - 8:24(8:24/mi) 157/166bpm [1320b/mi] 104cal 3) 1mi - 8:31(8:31/mi) 163/175bpm [1387b/mi] 116cal 4) 1mi - 8:25(8:25/mi) 163/173bpm [1372b/mi] 106cal 5) 1mi - 8:30(8:30/mi) 159/168bpm [1350b/mi] 108cal 6) 0.05mi - 22(7:34/mi) 157/160bpm [1189b/mi] 4cal Add a comment	11.7mi, 1:28:50 Run - General 1) 1mi - 9:10(9:10/mi) 129/142bpm [1182b/mi] 106cal 2) 1mi - 8:48(8:48/mi) 140/149bpm [1232b/mi] 103cal 3) 1mi - 7:55(7:55/mi) 144/151bpm [1141b/mi] 108cal 4) 1mi - 6:55(6:55/mi) 155/167bpm [1073b/mi] 113cal 5) 1mi - 7:26(7:26/mi) 154/161bpm [1145b/mi] 100cal 6) 1mi - 6:25(6:25/mi) 159/166bpm [1020b/mi] 100cal 7) 1mi - 7:08(7:08/mi) 163/170bpm [1163b/mi] 108cal 8) 1mi - 6:38(6:38/mi) 163/168bpm [1082b/mi] 100cal 9) 1mi - 6:41(6:41/mi) 156/164bpm [1044b/mi] 98cal 10) 1mi - 7:51(7:51/mi) 153/165bpm [1202b/mi] 109cal 11) 1mi - 7:58(7:58/mi) 155/164bpm [1235b/mi] 109cal 12) 0.73mi - 5:54(8:03/mi) 152/158bpm [1224b/mi] 75cal Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
5.3mi, 46:37 Run - General 1) 1mi - 9:02(9:02/mi) 132/148bpm [1193b/mi] 102cal 2) 1mi - 8:48(8:48/mi) 133/145bpm [1171b/mi] 106cal 3) 1mi - 9:04(9:04/mi) 138/153bpm [1252b/mi] 112cal 4) 1mi - 8:35(8:35/mi) 139/148bpm [1194b/mi] 102cal 5) 1mi - 8:31(8:31/mi) 141/147bpm [1201b/mi] 107cal 6) 0.31mi - 2:35(8:20/mi) 144/149bpm [1200b/mi] 32cal Add a comment	-	-	10.7mi, 1:20:17 Run - General 1) 1mi - 8:22(8:22/mi) 133/146bpm [1113b/mi] 96cal 2) 1mi - 8:42(8:42/mi) 149/161bpm [1295b/mi] 110cal 3) 1mi - 7:15(7:15/mi) 158/170bpm [1146b/mi] 106cal 4) 1mi - 7:01(7:01/mi) 160/171bpm [1123b/mi] 108cal 5) 1mi - 7:10(7:10/mi) 161/170bpm [1155b/mi] 101cal 6) 1mi - 6:32(6:32/mi) 166/172bpm [1084b/mi] 103cal 7) 1mi - 7:40(7:40/mi) 160/169bpm [1227b/mi] 112cal 8) 1mi - 6:22(6:22/mi) 162/167bpm [1032b/mi] 97cal 9) 1mi - 7:24(7:24/mi) 157/166bpm [1162b/mi] 100cal 10) 1mi - 8:10(8:10/mi) 157/164bpm [1283b/mi] 112cal 11) 0.65mi - 5:38(8:39/mi) 155/164bpm [1342b/mi] 69cal Add a comment	5mi, 53:15 Run - General 1) 1mi - 13:09(13:09/mi) 115/138bpm [1512b/mi] 123cal 2) 1mi - 10:07(10:07/mi) 126/141bpm [1276b/mi] 100cal 3) 1mi - 9:04(9:04/mi) 141/160bpm [1279b/mi] 111cal 4) 1mi - 11:17(11:17/mi) 128/160bpm [1445b/mi] 113cal 5) 1mi - 9:21(9:21/mi) 138/146bpm [1291b/mi] 107cal 6) 0.04mi - 16(7:25/mi) 142/143bpm [1052b/mi] 3cal Add a comment	11.6mi, 1:30:06 Run - General 1) 1mi - 8:42(8:42/mi) 139/155bpm [1210b/mi] 98cal 2) 1mi - 8:19(8:19/mi) 152/159bpm [1265b/mi] 99cal 3) 1mi - 8:20(8:20/mi) 156/162bpm [1301b/mi] 102cal 4) 1mi - 7:07(7:07/mi) 162/173bpm [1154b/mi] 100cal 5) 1mi - 7:22(7:22/mi) 159/166bpm [1172b/mi] 95cal 6) 1mi - 6:39(6:39/mi) 160/165bpm [1063b/mi] 97cal 7) 1mi - 7:28(7:28/mi) 159/167bpm [1188b/mi] 102cal 8) 1mi - 6:49(6:49/mi) 161/169bpm [1099b/mi] 98cal 9) 1mi - 7:13(7:13/mi) 158/168bpm [1141b/mi] 93cal 10) 1mi - 8:12(8:12/mi) 159/170bpm [1303b/mi] 103cal 11) 1mi - 8:33(8:33/mi) 169/181bpm [1445b/mi] 107cal 12) 0.64mi - 5:20(8:16/mi) 183/189bpm [1514b/mi] 76cal Add a comment	4.9mi, 45:34 Run - General 1) 1mi - 9:26(9:26/mi) 137/155bpm [1293b/mi] 104cal 2) 1mi - 9:06(9:06/mi) 147/156bpm [1339b/mi] 105cal 3) 1mi - 9:17(9:17/mi) 151/163bpm [1403b/mi] 109cal 4) 1mi - 9:36(9:36/mi) 154/163bpm [1479b/mi] 105cal 5) 0.9mi - 8:08(9:00/mi) 153/162bpm [1377b/mi] 91cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
8.1mi, 58:43 Run - General 1) 1mi - 9:10(9:10/mi) 136/154bpm [1247b/mi] 97cal 2) 1mi - 6:43(6:43/mi) 158/171bpm [1061b/mi] 99cal 3) 1mi - 7:16(7:16/mi) 169/179bpm [1229b/mi] 100cal 4) 1mi - 6:35(6:35/mi) 162/173bpm [1066b/mi] 92cal 5) 1mi - 6:38(6:38/mi) 160/171bpm [1061b/mi] 97cal 6) 1mi - 7:26(7:26/mi) 158/169bpm [1175b/mi] 102cal 7) 1mi - 6:32(6:32/mi) 164/172bpm [1072b/mi] 91cal 8) 1mi - 7:55(7:55/mi) 161/169bpm [1275b/mi] 101cal 9) 0.06mi - 27(7:28/mi) 166/166bpm [1241b/mi] 5cal Add a comment	-	-	7.1mi, 1:05:28 Run - General 1) 1mi - 9:20(9:20/mi) 128/144bpm [1195b/mi] 102cal 2) 1mi - 9:46(9:46/mi) 138/145bpm [1348b/mi] 107cal 3) 1mi - 9:15(9:15/mi) 134/143bpm [1239b/mi] 93cal 4) 1mi - 9:16(9:16/mi) 140/154bpm [1298b/mi] 106cal 5) 1mi - 8:56(8:56/mi) 145/154bpm [1295b/mi] 104cal 6) 1mi - 9:24(9:24/mi) 144/153bpm [1354b/mi] 103cal 7) 1mi - 8:55(8:55/mi) 148/157bpm [1320b/mi] 105cal 8) 0.06mi - 36(9:32/mi) 152/155bpm [1449b/mi] 7cal Add a comment	15.1mi, 2:11:04 Run - General 1) 1mi - 9:01(9:01/mi) 137/153bpm [1236b/mi] 92cal 2) 1mi - 8:55(8:55/mi) 150/157bpm [1337b/mi] 103cal 3) 1mi - 9:03(9:03/mi) 155/164bpm [1402b/mi] 107cal 4) 1mi - 8:40(8:40/mi) 160/168bpm [1387b/mi] 104cal 5) 1mi - 8:39(8:39/mi) 163/179bpm [1411b/mi] 105cal 6) 1mi - 8:40(8:40/mi) 167/177bpm [1448b/mi] 105cal 7) 1mi - 8:29(8:29/mi) 178/186bpm [1511b/mi] 109cal 8) 1mi - 8:30(8:30/mi) 180/188bpm [1530b/mi] 111cal 9) 1mi - 8:18(8:18/mi) 179/185bpm [1484b/mi] 107cal 10) 1mi - 8:53(8:53/mi) 174/184bpm [1546b/mi] 113cal 11) 1mi - 8:37(8:37/mi) 171/179bpm [1472b/mi] 105cal 12) 1mi - 8:40(8:40/mi) 169/177bpm [1465b/mi] 105cal 13) 1mi - 8:40(8:40/mi) 173/184bpm [1499b/mi] 107cal 14) 1mi - 8:33(8:33/mi) 175/184bpm [1495b/mi] 108cal 15) 1mi - 8:27(8:27/mi) 178/191bpm [1504b/mi] 110cal 16) 0.12mi - 1:00(8:20/mi) 186/190bpm [1550b/mi] 14cal Add a comment	-	10.2mi, 1:18:06 Run - General 1) 1mi - 9:27(9:27/mi) 133/163bpm [1257b/mi] 107cal 2) 1mi - 8:37(8:37/mi) 157/163bpm [1353b/mi] 100cal 3) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 101cal 4) 1mi - 7:34(7:34/mi) 165/169bpm [1249b/mi] 101cal 5) 1mi - 6:45(6:45/mi) 159/166bpm [1074b/mi] 85cal 6) 1mi - 6:32(6:32/mi) 158/167bpm [1033b/mi] 95cal 7) 1mi - 7:32(7:32/mi) 157/168bpm [1183b/mi] 98cal 8) 1mi - 6:54(6:54/mi) 154/168bpm [1062b/mi] 86cal 9) 1mi - 7:44(7:44/mi) 146/163bpm [1129b/mi] 88cal 10) 1mi - 8:29(8:29/mi) 147/156bpm [1246b/mi] 98cal 11) 0.18mi - 1:29(8:24/mi) 147/151bpm [1234b/mi] 19cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5.8mi, 52:23 Run - General 1) 1mi - 9:26(9:26/mi) 114/126bpm [1076b/mi] 93cal 2) 1mi - 8:51(8:51/mi) 130/142bpm [1151b/mi] 105cal 3) 1mi - 8:55(8:55/mi) 140/148bpm [1249b/mi] 108cal 4) 1mi - 8:57(8:57/mi) 142/152bpm [1271b/mi] 101cal 5) 1mi - 8:47(8:47/mi) 145/155bpm [1273b/mi] 102cal 6) 0.81mi - 7:27(9:14/mi) 148/158bpm [1366b/mi] 84cal Add a comment	6.1mi, 55:43 Run - General 1) 1mi - 9:19(9:19/mi) 125/140bpm [1164b/mi] 106cal 2) 1mi - 9:19(9:19/mi) 130/139bpm [1211b/mi] 102cal 3) 1mi - 9:00(9:00/mi) 142/155bpm [1279b/mi] 103cal 4) 1mi - 9:08(9:08/mi) 150/156bpm [1371b/mi] 104cal 5) 1mi - 9:20(9:20/mi) 149/155bpm [1391b/mi] 106cal 6) 1mi - 8:59(8:59/mi) 151/160bpm [1357b/mi] 103cal 7) 0.06mi - 37(10:02/mi) 153/156bpm [1536b/mi] 7cal Add a comment	10.1mi, 1:18:33 Run - General 1) 1mi - 9:16(9:16/mi) 123/138bpm [1139b/mi] 97cal 2) 1mi - 9:01(9:01/mi) 134/148bpm [1208b/mi] 101cal 3) 1mi - 7:21(7:21/mi) 148/159bpm [1088b/mi] 100cal 4) 1mi - 7:42(7:42/mi) 156/166bpm [1202b/mi] 106cal 5) 1mi - 6:55(6:55/mi) 158/170bpm [1092b/mi] 94cal 6) 1mi - 6:49(6:49/mi) 158/166bpm [1078b/mi] 93cal 7) 1mi - 7:42(7:42/mi) 154/167bpm [1187b/mi] 105cal 8) 1mi - 6:49(6:49/mi) 154/162bpm [1049b/mi] 95cal 9) 1mi - 7:43(7:43/mi) 160/171bpm [1236b/mi] 98cal 10) 1mi - 8:38(8:38/mi) 156/167bpm [1346b/mi] 100cal 11) 0.08mi - 37(7:39/mi) 152/155bpm [1162b/mi] 7cal Add a comment	6.7mi, 58:30 Run - General 1) 1mi - 9:43(9:43/mi) 125/140bpm [1214b/mi] 95cal 2) 1mi - 8:50(8:50/mi) 144/153bpm [1272b/mi] 103cal 3) 1mi - 8:53(8:53/mi) 150/156bpm [1332b/mi] 109cal 4) 1mi - 8:31(8:31/mi) 148/162bpm [1259b/mi] 91cal 5) 1mi - 8:22(8:22/mi) 154/163bpm [1289b/mi] 99cal 6) 1mi - 8:35(8:35/mi) 157/161bpm [1348b/mi] 108cal 7) 0.67mi - 5:36(8:23/mi) 158/164bpm [1324b/mi] 68cal Add a comment	12.1mi, 1:31:42 Run - General 1) 1mi - 8:56(8:56/mi) 111/128bpm [992b/mi] 96cal 2) 1mi - 8:36(8:36/mi) 118/135bpm [1015b/mi] 96cal 3) 1mi - 7:56(7:56/mi) 132/155bpm [1048b/mi] 102cal 4) 1mi - 6:43(6:43/mi) 147/154bpm [987b/mi] 100cal 5) 1mi - 7:20(7:20/mi) 153/165bpm [1123b/mi] 95cal 6) 1mi - 6:32(6:32/mi) 158/169bpm [1033b/mi] 96cal 7) 1mi - 7:03(7:03/mi) 164/172bpm [1157b/mi] 100cal 8) 1mi - 6:47(6:47/mi) 160/165bpm [1084b/mi] 99cal 9) 1mi - 6:47(6:47/mi) 158/167bpm [1072b/mi] 92cal 10) 1mi - 7:58(7:58/mi) 151/158bpm [1203b/mi] 99cal 11) 1mi - 8:03(8:03/mi) 152/161bpm [1225b/mi] 106cal 12) 1mi - 8:05(8:05/mi) 153/160bpm [1237b/mi] 100cal 13) 0.12mi - 55(7:47/mi) 147/151bpm [1145b/mi] 10cal Add a comment	-	-

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