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Sat 15th Mar 2025 at 8:04am by Gord1917

Run > General
  • Time
    1:59:27
  • Miles
    15.91
  • Min/mi
    7:30
  • Pacing
    88.8%
  • WAVA
    63.92
  • Stride(cm)
    115
  • Cals
    1606
  • Cadence
    186
  • BPM
    159
  • %MHR
    93
  • B/mi
    1194
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 135/145bpm [1145b/mi] 89cal
2) 1mi - 8:42(8:42/mi) 149/156bpm [1296b/mi] 102cal
3) 1mi - 8:28(8:28/mi) 151/156bpm [1279b/mi] 102cal
4) 1mi - 7:49(7:49/mi) 154/162bpm [1204b/mi] 103cal
5) 1mi - 7:04(7:05/mi) 162/169bpm [1146b/mi] 103cal
6) 1mi - 7:10(7:10/mi) 162/174bpm [1160b/mi] 103cal
7) 1mi - 6:53(6:53/mi) 163/174bpm [1123b/mi] 99cal
8) 1mi - 6:57(6:57/mi) 167/171bpm [1159b/mi] 100cal
9) 1mi - 7:17(7:17/mi) 166/180bpm [1210b/mi] 104cal
10) 1mi - 6:58(6:58/mi) 167/173bpm [1163b/mi] 100cal
11) 1mi - 6:40(6:40/mi) 169/175bpm [1126b/mi] 101cal
12) 1mi - 6:56(6:56/mi) 171/177bpm [1185b/mi] 102cal
13) 1mi - 7:13(7:13/mi) 168/173bpm [1213b/mi] 100cal
14) 1mi - 7:53(7:53/mi) 161/168bpm [1270b/mi] 98cal
15) 1mi - 7:49(7:49/mi) 161/166bpm [1258b/mi] 103cal
16) 0.91mi - 7:09(7:49/mi) 164/171bpm [1282b/mi] 97cal
8:29 8:42 8:28 7:49 7:04 7:10 6:53 6:57 7:17 6:58 6:40 6:56 7:13 7:53 7:49 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 131 83-145 1172 179 118-186 16/0
1.00 8:29 4:00 8:00 138 133-143 1105 180 176-186 1/12
1.50 12:49 4:21 8:42 147 141-152 1278 182 178-186 1/6
2.00 17:10 4:21 8:42 150 146-154 1305 184 180-186 1/8
2.50 21:37 4:26 8:52 151 145-156 1339 182 168-186 3/7
3.00 25:39 4:02 8:04 150 144-155 1211 184 178-188 5/5
3.50 29:41 4:02 8:05 152 146-157 1228 185 182-188 8/12
4.00 33:28 3:47 7:34 156 152-161 1180 188 182-194 3/2
4.50 37:01 3:33 7:05 161 155-166 1141 188 184-192 4/0
5.00 40:32 3:32 7:04 164 160-169 1158 188 184-192 5/1
5.50 44:14 3:42 7:23 163 155-173 1204 187 180-192 2/4
6.00 47:42 3:28 6:57 161 156-166 1118 189 184-194 5/4
6.50 51:11 3:28 6:56 160 156-164 1110 190 186-192 7/9
7.00 54:35 3:25 6:50 166 160-174 1134 189 186-192 4/4
7.50 57:57 3:21 6:42 168 164-171 1127 189 186-192 3/5
8.00 1:01:33 3:36 7:13 166 161-170 1198 187 176-190 5/3
8.50 1:05:20 3:47 7:33 167 160-180 1262 186 182-190 3/3
9.00 1:08:50 3:30 7:01 166 159-177 1165 188 184-192 7/5
9.50 1:12:20 3:29 6:58 168 161-171 1171 188 184-192 7/9
10.00 1:15:48 3:29 6:57 166 159-173 1155 188 184-194 6/5
10.50 1:19:06 3:18 6:36 168 164-173 1108 188 184-192 10/9
11.00 1:22:28 3:22 6:44 170 165-175 1144 188 186-192 6/9
11.50 1:25:54 3:27 6:53 173 166-177 1191 189 186-192 4/4
12.00 1:29:24 3:29 6:59 170 165-174 1186 190 186-192 4/4
12.50 1:32:58 3:34 7:08 168 164-172 1199 189 186-192 5/4
13.00 1:36:37 3:39 7:19 167 161-172 1221 188 182-192 6/5
13.50 1:40:36 3:59 7:57 162 155-167 1289 186 172-214 9/8
14.00 1:44:30 3:55 7:49 159 155-165 1243 185 182-188 6/8
14.50 1:48:24 3:54 7:47 162 158-165 1262 186 184-188 7/2
15.00 1:52:19 3:55 7:51 160 156-166 1255 186 178-190 12/0
15.50 1:56:12 3:53 7:45 165 161-170 1280 186 180-190 14/7
15.91 1:59:28 3:16 7:53 162 154-167 1278 184 174-188 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.4% 7:54
    16 2.9% 8:55

  • Cadence Distribution

    186 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 15.9 1:59:27 7:30
    Walk 0.0 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.71% More
    800m 3:16 6:34 57.37% More
    1km 4:06 6:36 60.04% More
    Mile 6:39 6:39 63.56% More
    5k 21:17 6:51 66.52% More
    5 miles 34:41 6:56 66.42% More
    10k 43:06 6:56 66.69% More
    10 miles 1:10:47 7:05 66.58% More
    Half 1:35:21 7:17 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.42
    5km 21:09 6:48 66.92
    5M 35:01 7:00 65.79
    10km 44:06 7:06 65.17
    10M 1:13:01 7:18 64.55
    Half 1:37:13 7:25 63.94
    20M 2:32:14 7:37 63.78
    Mara 3:22:41 7:44 63.99
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