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Tue 18th Mar 2025 at 8:09pm by Gord1917

Run > Treadmill
  • Time
    1:44:33
  • Miles
    14.90
  • Min/mi
    7:01
  • Pacing
    97.9%
  • WAVA
    68.29
  • Stride(cm)
    138
  • Cals
    621
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    835
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 134/149bpm [1075b/mi] 87cal
2) 1mi - 8:02(8:02/mi) 143/149bpm [1149b/mi] 93cal
3) 1mi - 8:10(8:10/mi) 132/153bpm [1079b/mi] 72cal
4) 1mi - 8:09(8:09/mi) 117/123bpm [954b/mi] 43cal
5) 1mi - 8:11(8:11/mi) 117/120bpm [957b/mi] 43cal
6) 1mi - 8:13(8:13/mi) 116/122bpm [953b/mi] 41cal
7) 1mi - 8:12(8:12/mi) 113/120bpm [926b/mi] 36cal
8) 1mi - 8:11(8:11/mi) 115/119bpm [940b/mi] 40cal
9) 1mi - 8:13(8:13/mi) 116/122bpm [953b/mi] 40cal
10) 1mi - 8:25(8:25/mi) 114/120bpm [960b/mi] 38cal
11) 1mi - 8:20(8:20/mi) 110/115bpm [916b/mi] 32cal
12) 1mi - 8:19(8:19/mi) 108/115bpm [899b/mi] 31cal
13) 0.73mi - 6:07(8:20/mi) 109/111bpm [908b/mi] 25cal
8:01 8:02 8:10 8:09 8:11 8:13 8:12 8:11 8:13 8:25 8:20 8:19 6:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:04 120 72-139 968 168 166-170
1.00 8:02 4:00 7:59 143 139-148 1142 167 166-168
1.50 12:04 4:02 8:04 143 136-149 1154 167 166-170
2.00 16:04 4:00 8:00 143 138-147 1145 166 164-168
2.50 20:08 4:04 8:08 147 138-153 1195 166 164-172
3.00 24:14 4:07 8:13 117 104-137 962 169 166-170
3.50 28:19 4:05 8:09 117 114-123 954 168 166-170
4.00 32:23 4:04 8:09 116 113-118 945 168 166-170
4.50 36:27 4:04 8:08 116 108-119 943 168 166-170
5.00 40:34 4:07 8:14 117 113-120 963 168 166-170
5.50 44:37 4:03 8:05 115 102-122 930 168 166-170
6.00 48:47 4:10 8:20 115 114-118 959 167 164-168
6.50 52:52 4:05 8:10 112 103-120 915 163 160-168
7.00 56:58 4:07 8:13 113 108-119 929 166 162-168
7.50 1:01:06 4:08 8:15 115 106-119 949 167 166-168
8.00 1:05:09 4:03 8:07 116 111-119 941 167 164-168
8.50 1:09:14 4:04 8:09 115 111-118 937 167 164-168
9.00 1:13:22 4:08 8:17 116 113-122 960 167 166-170
9.50 1:17:37 4:15 8:30 113 112-116 960 167 166-168
10.00 1:21:47 4:10 8:20 114 111-119 950 167 164-168
10.50 1:26:00 4:13 8:25 112 107-115 943 165 160-168
11.00 1:30:07 4:07 8:14 108 101-111 890 162 160-164
11.50 1:34:15 4:09 8:17 108 104-111 895 162 160-162
12.00 1:38:26 4:11 8:21 107 99-114 894 163 160-164
12.50 1:42:37 4:10 8:21 109 107-111 910 162 160-164
12.73 1:44:33 1:56 8:23 108 107-110 905 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.59% More
    800m 3:58 7:58 47.22% More
    1km 4:57 7:59 49.66% More
    Mile 8:00 8:00 52.81% More
    5k 25:06 8:05 56.40% More
    5 miles 40:32 8:06 56.84% More
    10k 50:30 8:08 56.91% More
    10 miles 1:21:47 8:11 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.87
    5km 19:51 6:23 71.31
    5M 32:52 6:34 70.09
    10km 41:22 6:39 69.47
    10M 1:08:31 6:51 68.79
    Half 1:31:13 6:58 68.14
    20M 2:22:50 7:09 67.98
    Mara 3:10:10 7:15 68.20
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