vunsev

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Recent Training
14th Nov	Other	0mi	21:34
6th Nov	Treadmill	2.5mi	23:11
2nd Nov	General	9mi	1:32:25
30th Oct	General	5.5mi	55:48
28th Oct	General	6mi	1:01:56

12 Month Benchmarks	Run
Mile	7:15
5k	28:27
5mi	47:32
10k	1:00:03
10mi	1:44:06
Half	2:17:34

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2017	2019	2023	PB	WB
13.1mi	13	2:01:42 47.64	1:57:34 49.31	2:03:00 47.13			2:15:00 43.00	2:12:29 44.00	2:25:40 40.77	1:57:34 8:58/mi	49.31
26.2mi	2				4:57:00 40.93	4:40:00 43.41				4:40:00 10:41/mi	43.41

2023		Result	WAVA	Distance
10 Sep	Great North Run	2:37:00	37.83	13.1mi
1 Jul	Birmingham Black country Half Marathon SB	2:25:40	40.77	13.1mi
2019		Result	WAVA	Distance
27 Oct	Rugby Half Marathon SB	2:12:29	44.00	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:24	42.43	13.1mi
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	2:15:00	43.00	13.1mi
2014		Result	WAVA	Distance
14 Sep	Chesterfield Marathon PB	4:40:00	43.41	26.2mi
2013		Result	WAVA	Distance
30 Jun	Lancaster Castle Marathon SB	4:57:00	40.93	26.2mi
2012		Result	WAVA	Distance
7 Jul	Birmingham Black Country Half Marathon SB	2:03:00	47.13	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:58:51	48.78	13.1mi
2 Oct	Coventry Half Marathon	2:19:44	41.49	13.1mi
4 Sep	Wolverhampton Half Marathon PB	1:57:34	49.31	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:04:07	46.71	13.1mi
2010		Result	WAVA	Distance
5 Sep	Wolverhampton Half Marathon SB	2:01:42	47.64	13.1mi
3 Jul	Birmingham Black Country Half Marathon	2:13:23	43.46	13.1mi
23 May	Coventry Half Marathon	2:18:35	41.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	25	47	68	48	51	32	53	77	51	12	0	511
2023	21	19	20	25	49	71	59	53	54	48	46	39	504
2022	34	16	32	26	43	19	4	4	16	22	19	6	240
2021	67	63	68	44	35	55	17	30	14	22	19	3	436
2020	40	48	20	45	10	22	45	120	56	26	49	40	521
2019	13	23	24	33	48	48	35	28	53	52	4	9	372
2018	17	0	6	44	28	18	36	39	25	13	24	27	277
2017	34	15	20	47	55	41	74	77	70	16	0	0	449
2016	14	11	8	31	29	30	18	34	45	21	9	28	278
2015	19	4	8	34	44	60	37	24	35	21	0	0	287
2014	69	19	53	50	37	42	56	77	40	15	13	8	478
2013	45	60	55	88	55	105	20	25	37	0	15	15	521
2012	20	14	74	34	75	35	29	77	89	3	53	5	507
2011	30	5	24	46	19	22	41	12	37	47	7	0	289
2010	0	16	63	29	44	53	34	36	39	27	10	0	352

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	6mi, 1:01:56 Run - General 1) 1mi - 10:27(10:27/mi) 122/158bpm [1275b/mi] 111cal 5.74/6.39mph 2) 1mi - 10:18(10:18/mi) 132/157bpm [1360b/mi] 122cal 5.82/6.28mph 3) 1mi - 10:17(10:17/mi) 136/148bpm [1398b/mi] 125cal 5.84/6.8mph 4) 1mi - 10:21(10:21/mi) 148/169bpm [1531b/mi] 144cal 5.8/6.07mph 5) 1mi - 10:21(10:21/mi) 167/171bpm [1728b/mi] 164cal 5.8/6.03mph 6) 1mi - 10:10(10:10/mi) 171/187bpm [1738b/mi] 167cal 5.9/9.31mph 7) 0mi - 3(11:26/mi) 186/186bpm [2126b/mi] 5.25/5.49mph Add a comment	-	5.5mi, 55:48 Run - General 1) 1mi - 10:21(10:21/mi) 137/146bpm [1418b/mi] 135cal 5.8/6.74mph 2) 1mi - 10:15(10:15/mi) 150/164bpm [1539b/mi] 147cal 5.85/6.37mph 3) 1mi - 9:45(9:45/mi) 158/163bpm [1541b/mi] 147cal 6.15/6.66mph 4) 1mi - 10:03(10:03/mi) 160/165bpm [1608b/mi] 153cal 5.97/6.32mph 5) 1mi - 10:11(10:11/mi) 159/163bpm [1618b/mi] 152cal 5.9/6.41mph 6) 0.52mi - 5:12(10:00/mi) 161/165bpm [1610b/mi] 79cal 6/7.03mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
9mi, 1:32:25 Run - General 1) 1mi - 10:08(10:08/mi) 139/147bpm [1408b/mi] 136cal 5.92/6.64mph 2) 1mi - 10:00(10:00/mi) 149/161bpm [1489b/mi] 143cal 6/6.68mph 3) 1mi - 10:00(10:00/mi) 159/167bpm [1591b/mi] 152cal 5.99/6.68mph 4) 1mi - 10:17(10:17/mi) 160/165bpm [1645b/mi] 157cal 5.83/6.32mph 5) 1mi - 10:34(10:34/mi) 163/174bpm [1722b/mi] 165cal 5.68/6.16mph 6) 1mi - 10:01(10:01/mi) 164/168bpm [1643b/mi] 157cal 5.99/6.37mph 7) 1mi - 10:11(10:11/mi) 164/168bpm [1671b/mi] 159cal 5.89/6.43mph 8) 1mi - 10:18(10:18/mi) 164/168bpm [1688b/mi] 160cal 5.83/6.2mph 9) 1mi - 10:44(10:44/mi) 164/169bpm [1761b/mi] 166cal 5.59/6.05mph 10) 0.02mi - 11(10:33/mi) 163/163bpm [1720b/mi] 2cal 5.69/5.43mph Add a comment	-	-	-	2.5mi, 23:11 Run - Treadmill 1) 1mi - 7:19(7:19/mi) 134/147bpm [980b/mi] 91cal 8.21/8.52mph 2) 1mi - 7:31(7:31/mi) 147/156bpm [1105b/mi] 102cal 7.98/8.68mph 3) 1mi - 7:37(7:37/mi) 154/161bpm [1174b/mi] 107cal 7.87/8.33mph 4) 0.1mi - 44(7:20/mi) 150/154bpm [1099b/mi] 10cal 8.19/8.29mph Add a comment	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	0mi, 21:34 Cross - Other 1) 0mi - 21:34(0/mi) 108/125bpm [INFb/mi] 165cal Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

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