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Mon 28th Oct 2024 at 7:34am by vunsev

Run > General

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Time
1:01:56
Miles
6.00
Min/mi
10:19
Pacing
92.6%
WAVA
42.72
Stride(cm)
94
Cals
833
Cadence
166
BPM
145
%MHR
84.9
B/mi
1499
Asc(m)
278
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 122/158bpm [1275b/mi] 111cal 5.74/6.39mph
2) 1mi - 10:18(10:18/mi) 132/157bpm [1360b/mi] 122cal 5.82/6.28mph
3) 1mi - 10:17(10:17/mi) 136/148bpm [1398b/mi] 125cal 5.84/6.8mph
4) 1mi - 10:21(10:21/mi) 148/169bpm [1531b/mi] 144cal 5.8/6.07mph
5) 1mi - 10:21(10:21/mi) 167/171bpm [1728b/mi] 164cal 5.8/6.03mph
6) 1mi - 10:10(10:10/mi) 171/187bpm [1738b/mi] 167cal 5.9/9.31mph
7) 0mi - 3(11:26/mi) 186/186bpm [2126b/mi] 5.25/5.49mph

10:27 10:18 10:17 10:21 10:21 10:10 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	112 78-126	1230	162 124-168	4/2
0.50	5:18	2:33	10:14	125 120-129	1279	167 162-170	13/18
0.75	7:46	2:28	9:51	124 118-131	1222	167 158-170	9/46
1.00	10:29	2:43	10:51	133 120-158	1442	164 148-168	25/11
1.25	13:06	2:37	10:28	139 131-154	1456	166 164-168	18/10
1.50	15:48	2:42	10:47	129 118-139	1392	166 160-172	5/19
1.75	18:25	2:37	10:29	131 128-135	1373	167 164-170	30/4
2.00	20:47	2:22	9:27	131 127-135	1238	167 164-170	5/37
2.25	23:12	2:26	9:43	134 131-136	1302	166 164-170	17/10
2.50	25:51	2:38	10:33	134 130-137	1414	166 162-172	9/11
2.75	28:23	2:32	10:08	137 134-140	1389	164 160-166	11/18
3.00	31:04	2:41	10:44	141 134-148	1514	163 160-166	16/13
3.25	33:40	2:36	10:24	147 143-152	1529	165 156-170	11/14
3.50	36:13	2:33	10:12	145 141-149	1478	166 166-168	13/6
3.75	38:45	2:33	10:10	145 142-149	1475	165 164-168	10/9
4.00	41:24	2:39	10:36	156 142-169	1655	166 162-168	10/8
4.25	43:58	2:33	10:13	167 165-169	1707	167 164-168	17/8
4.50	46:31	2:34	10:15	166 164-169	1700	167 166-168	7/19
4.75	49:07	2:35	10:21	166 162-170	1718	166 164-168	8/22
5.00	51:45	2:39	10:35	166 162-170	1757	165 164-168	31/7
5.25	54:33	2:48	11:11	168 163-173	1879	165 160-170	16/26
5.50	56:54	2:21	9:24	171 166-175	1609	169 164-174	20/23
5.75	59:22	2:28	9:52	170 165-174	1678	167 158-170	23/18
6.00	1:01:55	2:33	10:12	175 167-187	1786	167 162-178	9/6
6.00	1:01:58	3	11:21	186 186-186	2111	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	11.5%	11:17
30	8.6%	10:42
18	13.7%	8:44
18	7.8%	9:36
16	11.9%	10:27
15	6.9%	10:59

Cadence Distribution
166 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6	1:01:51	10:19
Walk	0.2	136	0	7	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.46%	More
800m	4:42	9:26	37.79%	More
1km	5:56	9:33	39.04%	More
Mile	9:54	9:54	40.21%	More
5k	31:45	10:13	42.61%	More
5 miles	51:26	10:17	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.96
5km	30:50	9:55	43.89
5M	51:03	10:13	43.03
10km	1:04:16	10:21	42.63
10M	1:46:26	10:39	42.49
Half	2:21:42	10:49	41.87
20M	3:41:55	11:06	42.37
Mara	4:55:27	11:17	42.43

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Mon 28th Oct 2024 at 7:34am by vunsev

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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