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Sat 2nd Nov 2024 at 1:40pm by vunsev

Run > General
  • Time
    1:32:25
  • Miles
    9.02
  • Min/mi
    10:15
  • Pacing
    92.9%
  • WAVA
    43.89
  • Stride(cm)
    94
  • Cals
    1397
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1615
  • Asc(m)
    385
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 139/147bpm [1408b/mi] 136cal 5.92/6.64mph
2) 1mi - 10:00(10:00/mi) 149/161bpm [1489b/mi] 143cal 6/6.68mph
3) 1mi - 10:00(10:00/mi) 159/167bpm [1591b/mi] 152cal 5.99/6.68mph
4) 1mi - 10:17(10:17/mi) 160/165bpm [1645b/mi] 157cal 5.83/6.32mph
5) 1mi - 10:34(10:34/mi) 163/174bpm [1722b/mi] 165cal 5.68/6.16mph
6) 1mi - 10:01(10:01/mi) 164/168bpm [1643b/mi] 157cal 5.99/6.37mph
7) 1mi - 10:11(10:11/mi) 164/168bpm [1671b/mi] 159cal 5.89/6.43mph
8) 1mi - 10:18(10:18/mi) 164/168bpm [1688b/mi] 160cal 5.83/6.2mph
9) 1mi - 10:44(10:44/mi) 164/169bpm [1761b/mi] 166cal 5.59/6.05mph
10) 0.02mi - 11(10:33/mi) 163/163bpm [1720b/mi] 2cal 5.69/5.43mph
10:08 10:00 10:00 10:17 10:34 10:01 10:11 10:18 10:44 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 126 99-141 1291 165 154-168 0/27
0.50 5:09 2:36 10:23 140 137-143 1454 165 162-172 9/21
0.75 7:30 2:20 9:22 142 141-144 1329 167 160-170 15/22
1.00 10:07 2:37 10:29 144 141-147 1509 165 156-168 25/13
1.25 12:34 2:27 9:49 148 144-152 1452 165 162-168 17/6
1.50 15:07 2:33 10:12 150 148-153 1529 167 162-168 15/30
1.75 17:47 2:40 10:41 143 132-150 1528 165 162-168 24/8
2.00 20:07 2:20 9:19 156 150-161 1454 166 166-168 16/20
2.25 22:36 2:29 9:57 156 155-158 1552 166 158-168 16/18
2.50 25:09 2:33 10:10 158 155-160 1607 165 160-172 6/10
2.75 27:38 2:29 9:57 162 158-167 1612 167 162-170 16/8
3.00 30:07 2:29 9:57 161 158-164 1602 165 162-170 7/12
3.25 32:42 2:34 10:17 160 157-163 1646 166 164-168 9/19
3.50 35:20 2:38 10:32 161 158-164 1696 166 164-168 17/11
3.75 37:48 2:28 9:53 161 159-163 1591 166 164-168 24/11
4.00 40:25 2:37 10:26 160 157-163 1670 165 160-168 8/13
4.25 43:08 2:44 10:55 162 160-164 1768 165 162-166 18/16
4.50 45:50 2:42 10:48 162 159-174 1749 166 162-168 30/14
4.75 48:22 2:32 10:08 166 164-168 1682 167 162-170 10/10
5.00 50:59 2:36 10:25 165 163-167 1719 166 164-172 11/12
5.25 53:35 2:37 10:27 164 161-167 1714 167 164-172 20/26
5.50 56:05 2:30 9:59 164 162-167 1637 167 164-170 15/10
5.75 58:37 2:32 10:09 164 161-168 1665 167 164-170 3/11
6.00 1:01:00 2:22 9:29 163 160-168 1547 169 168-172 4/26
6.25 1:03:33 2:33 10:13 164 161-168 1675 167 162-170 7/9
6.50 1:06:08 2:35 10:19 164 162-166 1691 169 164-172 18/14
6.75 1:08:53 2:45 +13 11:01 163 161-165 1795 167 162-172 8/13
7.00 1:11:24 2:31 10:03 164 162-166 1647 167 164-170 9/17
7.25 1:13:56 2:32 10:08 164 162-167 1663 168 166-172 13/5
7.50 1:16:27 2:32 10:07 165 163-167 1669 167 164-170 9/9
7.75 1:19:12 2:44 10:57 164 162-167 1795 166 164-168 9/11
8.00 1:21:50 2:38 +9 10:34 165 162-167 1743 170 164-172 10/10
8.25 1:24:28 2:38 10:32 164 160-167 1727 169 166-172 13/13
8.50 1:27:06 2:38 10:33 165 163-169 1741 167 164-170 23/14
8.75 1:29:47 2:41 10:42 164 162-166 1756 167 164-172 6/19
9.00 1:32:34 2:47 11:10 165 163-166 1841 166 164-168 25/15
9.02 1:32:46 12 11:09 163 163-163 1816 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.0% 11:22
    23 11.3% 10:30
    22 9.6% 10:35
    19 9.2% 10:13
    18 7.9% 10:32
    15 10.2% 10:08

  • Cadence Distribution

    167 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 9 1:32:32 10:17
    Still 0.0 - - 1 -
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 33.87% More
    800m 4:44 9:31 37.47% More
    1km 6:02 9:42 38.44% More
    Mile 9:50 9:50 40.47% More
    5k 31:08 10:01 43.47% More
    5 miles 50:47 10:09 43.26% More
    10k 1:02:57 10:08 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.32
    5km 29:52 9:37 45.31
    5M 49:27 9:53 44.42
    10km 1:02:15 10:01 44.01
    10M 1:43:06 10:19 43.86
    Half 2:17:16 10:29 43.23
    20M 3:34:57 10:45 43.74
    Mara 4:46:10 10:55 43.81
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