wilson3890

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
22nd Nov	Other	0mi	46:04
18th Nov	General	4.1mi	38:59
17th Nov	General	3.7mi	33:56
14th Nov	Treadmill	2.6mi	30:01
5th Nov	General	6.1mi	1:02:24

12 Month Benchmarks	Run	Bike
Mile	8:16	4:37
5k	26:18	14:52
5mi	50:33	26:06

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 114 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	PB	WB
10km	7			49:01 61.13	47:22 63.26	50:04 60.88	48:45 63.07		47:22 7:37/mi	63.26
10mi	2						1:19:11 64.23	1:18:56 64.43	1:18:56 7:54/mi	64.43
13mi	1							1:48:15 61.72	1:48:15 8:20/mi	61.72
13.1mi	5	1:46:03 59.71		1:51:09 58.97	1:47:33 61.49	1:56:06 57.47		1:44:17 65.15	1:44:17 7:58/mi	65.15
26.2mi	1		4:19:42 51.12						4:19:42 9:55/mi	51.12

2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon PB	1:44:17	65.15	13.1mi
3 Sep	Wissey Half marathon PB	1:48:15	61.72	13mi
29 Jan	Freethorpe 10 Mile PB	1:18:56	64.43	10mi
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:19:11	64.23	10mi
23 Oct	Bakers & Larners of Holt 10km	48:59	62.77	10km
9 Oct	Marriott's Way 10k SB	48:45	63.07	10km
2015		Result	WAVA	Distance
22 Nov	Larking Gowen City of Norwich Half Marathon SB	1:56:06	57.47	13.1mi
11 Oct	Marriott's Way 10k SB	50:04	60.88	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:47:33	61.49	13.1mi
12 Oct	Marriott's Way 10k	47:56	63.05	10km
20 Jul	victory sprint triathlon	1:04:08		0.3km/17km/3.2km
4 May	Grand East Anglia Run PB	47:22	63.26	10km
2013		Result	WAVA	Distance
7 Dec	Santa's Heveningham Hell Run	56:38	52.91	10km
3 Nov	Bungay Great East Run SB	1:51:09	58.97	13.1mi
13 Oct	Marriott's Way 10k SB	49:01	61.13	10km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:19:42	51.12	26.2mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:46:03	59.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	7	8	9	16	2	5	7	26	24	0	109
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	0	13	4	2	0	12	8	14	12	0	0	0	65
2023	0	0	0	0	0	9	8	16	9	0	28	0	69
2022	0	0	0	0	0	12	0	23	0	8	0	0	43
2022	5	6	26	18	9	15	7	8	0	0	7	0	102
2022	0	0	4	0	8	10	0	61	0	0	0	0	83
2021	0	6	10	0	0	40	11	26	8	0	7	0	109
2021	14	16	17	13	25	37	57	22	33	13	7	0	255
2021	0	0	0	59	23	56	0	12	27	0	0	0	177
2020	13	8	0	16	20	19	4	51	57	4	7	0	197
2020	21	10	39	65	92	120	75	27	126	73	62	25	736
2020	8	30	9	25	59	86	64	20	18	15	12	0	346
2019	0	12	0	0	0	0	16	0	46	0	0	0	74
2019	5	25	20	16	17	47	26	6	11	32	27	11	244
2019	25	5	0	30	0	0	11	94	0	0	0	0	163
2018	15	0	0	0	0	20	0	0	20	0	0	7	62
2018	16	10	18	26	25	37	11	15	19	6	18	7	208
2018	14	0	0	0	11	19	0	10	8	0	0	14	77
2017	0	0	0	0	12	0	0	0	0	0	0	45	57
2017	62	16	38	7	39	19	50	85	59	78	40	7	499
2017	0	10	73	13	63	65	17	24	0	0	9	0	274
2016	0	11	7	0	0	0	0	0	0	0	0	0	17
2016	0	13	24	7	17	34	12	42	35	69	37	26	317
2016	0	37	19	72	101	48	39	74	0	9	0	0	399
2015	32	13	23	49	47	25	42	23	48	69	43	11	426
2015	28	34	170	63	0	0	0	26	0	0	0	6	328
2014	0	0	0	0	0	2.2	0.9	0	0	0	0	0	3.1
2014	61	50	43	73	40	20	26	47	67	72	53	12	564
2014	0	18	82	26	15	27	35	0	0	0	19	19	241
2013	6	17	9	10	33	22	6	30	45	80	45	26	329
2013	0	0	0	0	17	19	7	45	9	0	8	0	104
2012	0	0	10	39	4	0	0	6	64	41	43	19	226
2011	0	0	0	0	6	31	40	20	0	0	0	0	97
2011	0	0	0	0	44	0	0	0	0	0	0	0	44
2010	91	125	139	99	19	24	0	44	76	23	0	0	642
2009	14	25	31	48	72	27	0	0	13	72	83	44	428
2008	0	0	0	14	24	24	0	0	14	9	0	0	85
2008	0	0	0	0	0	37	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	4mi, 37:43 Run - General 1) 0.62mi - 5:59(9:38/mi) 136/152bpm [1310b/mi] 65cal 2) 0.62mi - 6:03(9:43/mi) 145/161bpm [1410b/mi] 70cal 3) 0.62mi - 6:04(9:46/mi) 143/148bpm [1397b/mi] 67cal 4) 0.62mi - 5:57(9:35/mi) 143/149bpm [1371b/mi] 64cal 5) 0.62mi - 5:32(8:54/mi) 150/157bpm [1334b/mi] 64cal 6) 0.62mi - 5:29(8:49/mi) 152/160bpm [1340b/mi] 61cal 7) 0.32mi - 2:40(8:25/mi) 162/168bpm [1362b/mi] 33cal Add a comment	-	3mi, 28:16 Run - General 1) 0.62mi - 5:59(9:37/mi) 134/146bpm [1289b/mi] 62cal 2) 0.62mi - 6:02(9:42/mi) 139/152bpm [1349b/mi] 66cal 3) 0.62mi - 6:00(9:39/mi) 139/142bpm [1341b/mi] 65cal 4) 0.62mi - 5:47(9:19/mi) 140/145bpm [1304b/mi] 62cal 5) 0.51mi - 4:29(8:43/mi) 150/160bpm [1308b/mi] 51cal Add a comment	-	-	4.1mi, 41:51 Run - General 1) 0.62mi - 6:07(9:51/mi) 126/137bpm [1241b/mi] 61cal 2) 0.62mi - 6:37(10:39/mi) 134/139bpm [1427b/mi] 70cal 3) 0.62mi - 6:15(10:03/mi) 140/146bpm [1406b/mi] 68cal 4) 0.62mi - 6:17(10:06/mi) 136/148bpm [1373b/mi] 64cal 5) 0.62mi - 6:39(10:42/mi) 146/157bpm [1562b/mi] 70cal 6) 0.62mi - 6:28(10:24/mi) 149/158bpm [1550b/mi] 69cal 7) 0.35mi - 3:29(9:57/mi) 147/150bpm [1463b/mi] 39cal Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
6.1mi, 1:02:24 Run - General 1) 0.62mi - 6:03(9:44/mi) 131/148bpm [1276b/mi] 59cal 2) 0.62mi - 6:33(10:32/mi) 146/152bpm [1539b/mi] 75cal 3) 0.62mi - 6:19(10:10/mi) 146/154bpm [1485b/mi] 69cal 4) 0.62mi - 6:19(10:09/mi) 132/146bpm [1341b/mi] 60cal 5) 0.62mi - 6:45(10:52/mi) 136/161bpm [1478b/mi] 67cal 6) 0.62mi - 6:35(10:35/mi) 146/163bpm [1545b/mi] 69cal 7) 0.62mi - 6:30(10:27/mi) 137/149bpm [1433b/mi] 65cal 8) 0.62mi - 6:33(10:33/mi) 143/156bpm [1509b/mi] 68cal 9) 0.62mi - 6:12(9:58/mi) 154/158bpm [1535b/mi] 69cal 10) 0.5mi - 4:36(9:08/mi) 156/168bpm [1425b/mi] 54cal Add a comment	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	2.6mi, 30:01 Run - Treadmill 1) 0.62mi - 7:44(12:26/mi) 120/131bpm [1493b/mi] 62cal 2) 0.62mi - 7:31(12:07/mi) 129/143bpm [1562b/mi] 66cal 3) 0.62mi - 7:26(11:58/mi) 137/145bpm [1638b/mi] 72cal 4) 0.19mi - 7:20(39:01/mi) 110/146bpm [4292b/mi] 32cal Add a comment	-	-	3.7mi, 33:56 Run - General 1) 0.62mi - 5:54(9:29/mi) 128/145bpm [1215b/mi] 59cal 2) 0.62mi - 5:40(9:08/mi) 141/147bpm [1287b/mi] 64cal 3) 0.62mi - 5:41(9:09/mi) 145/152bpm [1326b/mi] 66cal 4) 0.62mi - 5:51(9:25/mi) 148/156bpm [1393b/mi] 71cal 5) 0.62mi - 5:27(8:47/mi) 161/166bpm [1414b/mi] 66cal 6) 0.62mi - 5:21(8:37/mi) 161/170bpm [1387b/mi] 65cal 7) 0mi - 2(11:12/mi) 169/169bpm [1893b/mi] Add a comment	4.1mi, 38:59 Run - General 1) 0.62mi - 5:52(9:27/mi) 127/142bpm [1200b/mi] 63cal 2) 0.62mi - 6:17(10:06/mi) 138/147bpm [1394b/mi] 72cal 3) 0.62mi - 6:00(9:39/mi) 147/154bpm [1420b/mi] 69cal 4) 0.62mi - 5:55(9:31/mi) 145/160bpm [1379b/mi] 65cal 5) 0.62mi - 6:20(10:11/mi) 153/170bpm [1558b/mi] 71cal 6) 0.62mi - 5:58(9:36/mi) 160/168bpm [1536b/mi] 70cal 7) 0.32mi - 2:38(8:11/mi) 163/170bpm [1334b/mi] 32cal Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	0mi, 46:04 Cross - Other 1) 0mi - 46:04(0/mi) 130/159bpm [INFb/mi] 374cal Add a comment	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.