wilson3890

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Recent Training
30th Jan	Other	0mi	48:54
28th Jan	General	4.1mi	40:11
27th Jan	Weights	0mi	40:00
24th Jan	Boot Camp	0mi	47:26
19th Jan	Treadmill	3.1mi	29:36

12 Month Benchmarks	Run	Bike
Mile	8:16	4:37
5k	26:18	14:52
5mi	50:33	26:06

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Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	PB	WB
10km	7			49:01 61.13	47:22 63.26	50:04 60.88	48:45 63.07		47:22 7:37/mi	63.26
10mi	2						1:19:11 64.23	1:18:56 64.43	1:18:56 7:54/mi	64.43
13mi	1							1:48:15 61.72	1:48:15 8:20/mi	61.72
13.1mi	5	1:46:03 59.71		1:51:09 58.97	1:47:33 61.49	1:56:06 57.47		1:44:17 65.15	1:44:17 7:58/mi	65.15
26.2mi	1		4:19:42 51.12						4:19:42 9:55/mi	51.12

2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon PB	1:44:17	65.15	13.1mi
3 Sep	Wissey Half marathon PB	1:48:15	61.72	13mi
29 Jan	Freethorpe 10 Mile PB	1:18:56	64.43	10mi
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:19:11	64.23	10mi
23 Oct	Bakers & Larners of Holt 10km	48:59	62.77	10km
9 Oct	Marriott's Way 10k SB	48:45	63.07	10km
2015		Result	WAVA	Distance
22 Nov	Larking Gowen City of Norwich Half Marathon SB	1:56:06	57.47	13.1mi
11 Oct	Marriott's Way 10k SB	50:04	60.88	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:47:33	61.49	13.1mi
12 Oct	Marriott's Way 10k	47:56	63.05	10km
20 Jul	victory sprint triathlon	1:04:08		0.3km/17km/3.2km
4 May	Grand East Anglia Run PB	47:22	63.26	10km
2013		Result	WAVA	Distance
7 Dec	Santa's Heveningham Hell Run	56:38	52.91	10km
3 Nov	Bungay Great East Run SB	1:51:09	58.97	13.1mi
13 Oct	Marriott's Way 10k SB	49:01	61.13	10km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:19:42	51.12	26.2mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:46:03	59.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	0	4	7	8	9	16	2	5	7	26	27	22	134
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	0	13	4	2	0	12	8	14	12	0	0	0	65
2023	0	0	0	0	0	9	8	16	9	0	28	0	69
2022	0	0	0	0	0	12	0	23	0	8	0	0	43
2022	5	6	26	18	9	15	7	8	0	0	7	0	102
2022	0	0	4	0	8	10	0	61	0	0	0	0	83
2021	0	6	10	0	0	40	11	26	8	0	7	0	109
2021	14	16	17	13	25	37	57	22	33	13	7	0	255
2021	0	0	0	59	23	56	0	12	27	0	0	0	177
2020	13	8	0	16	20	19	4	51	57	4	7	0	197
2020	21	10	39	65	92	120	75	27	126	73	62	25	736
2020	8	30	9	25	59	86	64	20	18	15	12	0	346
2019	0	12	0	0	0	0	16	0	46	0	0	0	74
2019	5	25	20	16	17	47	26	6	11	32	27	11	244
2019	25	5	0	30	0	0	11	94	0	0	0	0	163
2018	15	0	0	0	0	20	0	0	20	0	0	7	62
2018	16	10	18	26	25	37	11	15	19	6	18	7	208
2018	14	0	0	0	11	19	0	10	8	0	0	14	77
2017	0	0	0	0	12	0	0	0	0	0	0	45	57
2017	62	16	38	7	39	19	50	85	59	78	40	7	499
2017	0	10	73	13	63	65	17	24	0	0	9	0	274
2016	0	11	7	0	0	0	0	0	0	0	0	0	17
2016	0	13	24	7	17	34	12	42	35	69	37	26	317
2016	0	37	19	72	101	48	39	74	0	9	0	0	399
2015	32	13	23	49	47	25	42	23	48	69	43	11	426
2015	28	34	170	63	0	0	0	26	0	0	0	6	328
2014	0	0	0	0	0	2.2	0.9	0	0	0	0	0	3.1
2014	61	50	43	73	40	20	26	47	67	72	53	12	564
2014	0	18	82	26	15	27	35	0	0	0	19	19	241
2013	6	17	9	10	33	22	6	30	45	80	45	26	329
2013	0	0	0	0	17	19	7	45	9	0	8	0	104
2012	0	0	10	39	4	0	0	6	64	41	43	19	226
2011	0	0	0	0	6	31	40	20	0	0	0	0	97
2011	0	0	0	0	44	0	0	0	0	0	0	0	44
2010	91	125	139	99	19	24	0	44	76	23	0	0	642
2009	14	25	31	48	72	27	0	0	13	72	83	44	428
2008	0	0	0	14	24	24	0	0	14	9	0	0	85
2008	0	0	0	0	0	37	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	4.1mi, 42:26 Run - General 1) 0.62mi - 6:16(10:05/mi) 134/147bpm [1350b/mi] 61cal 2) 0.62mi - 6:20(10:11/mi) 139/147bpm [1416b/mi] 64cal 3) 0.62mi - 6:15(10:04/mi) 143/148bpm [1439b/mi] 65cal 4) 0.62mi - 6:27(10:22/mi) 138/146bpm [1431b/mi] 66cal 5) 0.62mi - 6:50(10:59/mi) 145/155bpm [1593b/mi] 70cal 6) 0.62mi - 6:36(10:37/mi) 152/157bpm [1613b/mi] 68cal 7) 0.37mi - 3:43(10:05/mi) 151/154bpm [1523b/mi] 42cal Add a comment	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	3.1mi, 29:36 Run - Treadmill 1) 0.62mi - 6:44(10:50/mi) 116/137bpm [1257b/mi] 51cal 2) 0.62mi - 6:55(11:08/mi) 135/148bpm [1504b/mi] 67cal 3) 0.62mi - 5:53(9:28/mi) 150/160bpm [1419b/mi] 65cal 4) 0.62mi - 5:42(9:10/mi) 160/167bpm [1466b/mi] 67cal 5) 0.51mi - 4:22(8:39/mi) 164/173bpm [1420b/mi] 53cal Add a comment 0mi, 9:13 Cross - Weights 1) 0mi - 9:13(0/mi) 115/131bpm [INFb/mi] 66cal Add a comment	-	-	-	-	0mi, 47:26 Cross - Boot Camp 1) 0mi - 47:26(0/mi) 142/168bpm [INFb/mi] 475cal Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	0mi, 40:00 Cross - Weights Add a comment	4.1mi, 40:11 Run - General 1) 0.62mi - 5:45(9:16/mi) 129/143bpm [1195b/mi] 59cal 2) 0.62mi - 6:27(10:23/mi) 142/151bpm [1474b/mi] 68cal 3) 0.62mi - 6:11(9:56/mi) 149/155bpm [1481b/mi] 68cal 4) 0.62mi - 5:50(9:23/mi) 148/158bpm [1388b/mi] 66cal 5) 0.62mi - 6:30(10:28/mi) 156/169bpm [1632b/mi] 73cal 6) 0.62mi - 6:07(9:50/mi) 165/170bpm [1623b/mi] 68cal 7) 0.37mi - 3:21(9:11/mi) 163/168bpm [1498b/mi] 40cal Add a comment	-	0mi, 48:54 Cross - Other 1) 0mi - 48:54(0/mi) 122/154bpm [INFb/mi] 353cal Add a comment	-

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