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Mon 7th Apr 2025 at 9:29am by wilson3890

Run > General
  • Time
    40:31
  • Miles
    4.05
  • Min/mi
    10:00
  • Pacing
    91.4%
  • WAVA
    52.41
  • Stride(cm)
    97
  • Cals
    448
  • Cadence
    166
  • BPM
    145
  • %MHR
    85
  • B/mi
    1455
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 124/143bpm [1189b/mi] 62cal
2) 0.62mi - 6:30(10:28/mi) 137/145bpm [1434b/mi] 74cal
3) 0.62mi - 6:05(9:47/mi) 144/152bpm [1409b/mi] 67cal
4) 0.62mi - 6:02(9:43/mi) 147/155bpm [1429b/mi] 68cal
5) 0.62mi - 6:34(10:34/mi) 155/166bpm [1638b/mi] 72cal
6) 0.62mi - 6:19(10:11/mi) 158/168bpm [1608b/mi] 70cal
7) 0.32mi - 3:03(9:26/mi) 158/161bpm [1490b/mi] 35cal
5:58 6:30 6:05 6:02 6:34 6:19 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 95 69-117 892 160 158-162 3/6
0.25 2:23 1:12 9:38 120 118-123 1156 161 160-164 5/3
0.38 3:38 1:16 10:06 133 124-143 1344 162 158-164 4/6
0.50 4:47 1:09 9:10 137 132-143 1255 163 160-166 1/17
0.63 5:58 1:11 9:30 134 130-138 1273 163 162-166 5/5
0.75 7:11 1:13 9:41 135 130-139 1307 165 162-172 3/8
0.88 8:27 1:16 10:08 139 136-143 1408 165 162-166 3/3
1.00 9:47 1:20 10:41 136 132-139 1454 165 164-168 10/2
1.13 11:08 1:21 10:50 137 135-140 1483 167 164-168 13/1
1.25 12:30 1:21 10:50 139 135-142 1507 167 164-168 6/5
1.38 13:45 1:15 9:59 138 134-141 1378 168 166-170 7/4
1.50 14:58 1:14 9:48 142 139-144 1392 168 166-170 4/1
1.63 16:11 1:13 9:46 147 142-149 1435 167 166-168 1/7
1.75 17:29 1:17 10:18 150 149-151 1546 167 166-168 8/4
1.88 18:38 1:10 9:17 143 138-149 1328 168 166-172 4/9
2.00 19:49 1:11 9:30 148 139-155 1405 168 166-170 9/1
2.13 21:05 1:16 10:08 152 150-154 1539 168 166-170 0/15
2.25 22:18 1:13 9:42 149 143-152 1445 166 164-170 6/11
2.38 23:30 1:12 9:34 143 142-143 1368 165 162-166 3/12
2.50 24:43 1:13 9:46 145 142-149 1417 165 162-168 12/6
2.63 25:59 1:16 10:05 144 142-149 1451 165 162-168 11/3
2.75 27:16 1:18 10:20 153 147-156 1581 166 164-168 7/5
2.88 28:36 1:20 10:40 158 155-159 1685 165 164-166 11/1
3.00 30:05 1:29 11:52 159 158-160 1888 166 164-168 9/2
3.13 31:19 1:13 9:46 162 158-166 1583 168 166-172 7/5
3.25 32:32 1:14 9:50 165 162-167 1621 168 166-170 6/6
3.38 33:43 1:11 9:27 161 158-165 1522 168 166-172 3/4
3.50 35:01 1:18 10:23 156 155-158 1619 167 164-168 4/5
3.63 36:27 1:26 11:26 148 135-160 1692 167 166-170 3/7
3.75 37:40 1:14 9:49 158 156-162 1550 167 166-170 3/5
3.88 38:58 1:18 10:20 158 155-160 1633 168 166-170 6/0
4.00 40:03 1:06 8:44 158 155-160 1380 169 168-170 6/9
4.05 40:31 28 9:01 161 160-161 1451 170 168-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 10:51
    11 7.8% 10:02
    10 7.1% 8:47

  • Cadence Distribution

    166 avge / 172 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.13% More
    800m 4:44 9:31 45.15% More
    1km 5:55 9:31 47.73% More
    Mile 9:44 9:44 50.55% More
    5k 31:05 10:00 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.44
    5km 30:35 9:51 52.81
    5M 50:39 10:08 52.19
    10km 1:03:47 10:16 51.83
    10M 1:45:37 10:34 51.52
    Half 2:20:37 10:44 51.14
    20M 3:40:12 11:01 51.21
    Mara 4:53:11 11:11 51.51
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