Bru72

Last on at 11am, 17th Dec 2024

M50 West Yorkshire

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Bingley Harriers & AC

Races
83
Miles
14415
Miles
7
Miles
3
Miles
539
WAVA
68.44%
5k
29:23
10k
41:39
10M
1:15:51
Half
1:32:55
20M
3:15:31
Mara
4:16:11

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Recent Training
16th Dec	Yoga	0mi	32:28
14th Dec	General	1.8mi	36:18
14th Dec	General	5.5mi	1:07:55
12th Dec	General	3mi	37:00
6th Dec	General	3.5mi	36:26

12 Month Benchmarks	Run	Bike
Mile	7:54	3:04
5k	25:40	0
5mi	46:05	0
10k	58:26	0
10mi	1:35:30	0
Half	2:05:47	0
20mi	4:04:14	0
Mara	5:34:33	0
50k	6:46:01	0
40mi	9:22:17	0
75k	11:05:40	0
50mi	12:07:14	0

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	4				29:23 47.09	1:06:29 20.97	30:10 46.57	37:35 37.38	29:23 9:27/mi	47.09
10km	22		44:02 62.71	44:04 63.16		42:05 67.19	41:39 68.44	44:54 64.01	41:39 6:42/mi	68.44
13km	1					1:23:17 44.80			1:23:17 10:19/mi	44.80
10mi	2			1:15:51 60.57			1:43:46 45.37		1:15:51 7:35/mi	60.57
13.1mi	35	2:06:46 47.17	1:41:51 59.15	1:35:53 63.35	1:43:44 59.04	1:38:19 62.57	1:32:55 67.01	2:27:52 42.46	1:32:55 7:06/mi	67.01
20mi	3			3:18:36 48.09	3:17:48 48.68	3:15:31 49.66			3:15:31 9:47/mi	49.66
26.2mi	15	5:01:44 41.55	4:39:56 45.13	4:20:38 48.86	4:16:11 50.12	4:30:23 47.88		5:50:08 37.29	4:16:11 9:47/mi	50.12
26.5mi	1							5:33:55 39.98	5:33:55 12:36/mi	39.98

2019		Result	WAVA	Distance
7 Apr	Rotterdam Marathon			26.2mi
2018		Result	WAVA	Distance
14 Oct	Plusnet Yorkshire 10 Mile			10mi
23 Sep	Disneyland Paris Half Marathon	2:35:41	40.33	13.1mi
22 Sep	Disneyland Paris 10k	1:59:09	24.12	10km
16 Sep	RAF Spadeadam Half Marathon - 100 years anniversary edition	2:31:46	41.37	13.1mi
10 Jun	Settle Saunter	3:23:43	30.82	13.1mi
27 May	Casterbridge Half Marathon SB	2:27:52	42.46	13.1mi
24 Mar	Dark Skies Run @ Kielder Marathon PB	5:33:55	39.98	26.5mi
18 Mar	Epilepsy Action Bradford 10K SB	44:54	64.01	10km
7 Jan	Walt Disney World Marathon SB	5:50:08	37.29	26.2mi
6 Jan	Walt Disney World Half Marathon	2:52:29	36.10	13.1mi
5 Jan	Walt Disney World 10k	1:18:14	36.44	10km
4 Jan	Walt Disney World 5k SB	37:35	37.38	5km
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon	2:32:25	40.85	13.1mi
23 Sep	Disneyland Paris 10k	1:21:13	35.10	10km
17 Sep	Spen Greenway 10k	1:00:49	46.87	10km
10 Sep	Bad Cow Half Marathon	2:51:32	36.30	13.1mi
9 Sep	Bad Cow Frolic	7:31:12	6.32	10km
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:13:22	46.69	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	30:10	46.57	5km
9 Jul	Leeds 10K, Jane Tomlinson	44:40	63.82	10km
5 Jul	Helen Windsor 10k, Greetland	1:02:12	45.83	10km
7 Jun	Otley 10 SB	1:43:46	45.37	10mi
28 May	Edinburgh Half Marathon	1:39:21	62.67	13.1mi
23 Apr	Blackpool Half Marathon PB	1:32:55	67.01	13.1mi
2 Apr	Wakefield Hospice 10k	57:14	49.81	10km
19 Mar	Epilepsy Action Bradford 10k PB	41:39	68.44	10km
12 Feb	Liversedge Half Marathon	1:42:56	59.99	13.1mi
5 Feb	Dewsbury 10K	43:10	65.51	10km
8 Jan	Central Lancs Half Marathon	2:08:27	48.07	13.1mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	2:15:24	45.60	13.1mi
2 Oct	Basingstoke Half Marathon	2:17:31	44.90	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:22:28	43.34	13.1mi
24 Sep	Disneyland Paris 5k SB	1:06:29	20.97	5km
24 Jul	The Arthur James ShakERR (Formally the Saltaire shaker) PB	1:23:17	44.80	13km
2 Jul	Birmingham Black Country Half Marathon	2:18:34	44.56	13.1mi
12 Jun	Wedding Cow Marathon Day 2	5:51:16	36.86	26.2mi
11 Jun	Wedding Cow Marathon Day 1	5:29:09	39.33	26.2mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	1:38:41	62.57	13.1mi
10 Apr	Greater Manchester Marathon SB	4:30:23	47.88	26.2mi
20 Mar	East Hull 20 PB	3:15:31	49.66	20mi
13 Mar	Epilepsy Action Bradford 10k SB	42:05	67.19	10km
14 Feb	Liversedge Half Marathon SB	1:38:19	62.29	13.1mi
3 Jan	Central Lancs Half Marathon	2:13:23	45.91	13.1mi
2015		Result	WAVA	Distance
18 Oct	Rock and Roll Lisbon Marathon	4:56:14	43.34	26.2mi
23 Aug	Bad Cow Marathon Day 2	4:53:57	43.68	26.2mi
19 Jul	Windmill Half Marathon SB	1:43:44	59.04	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	4:56:47	43.26	26.2mi
13 Jun	Liverpool Rock N Roll 5k PB	29:23	47.09	5km
31 May	Edinburgh Marathon	4:33:01	47.03	26.2mi
19 Apr	Greater Manchester Marathon PB	4:16:11	50.12	26.2mi
22 Mar	East Hull 20 SB	3:17:48	48.68	20mi
22 Feb	Great North West Half Marathon	2:07:41	47.96	13.1mi
4 Jan	Central Lancs Half Marathon	2:04:44	48.69	13.1mi
2014		Result	WAVA	Distance
26 Oct	Niagara Falls International Marathon	4:38:39	45.70	26.2mi
14 Sep	Spen Greenway 10k	55:44	49.94	10km
30 Aug	Blackpool Hilton Illuminations 10k SB	44:04	63.16	10km
3 Aug	York 10k - Jane Tomlinson Run for all	44:26	62.63	10km
22 Jun	Pennine Lancashire 10k	58:21	47.70	10km
31 May	Blackpool Promenade 10 miler PB	1:15:51	60.57	10mi
25 May	Edinburgh Half Marathon SB	1:35:53	63.35	13.1mi
27 Apr	Fountains 10k	59:07	47.08	10km
6 Apr	Greater Manchester Marathon SB	4:20:38	48.86	26.2mi
23 Mar	Hillingdon Half Marathon	2:02:12	49.70	13.1mi
16 Mar	Epilepsy Action Bradford 10k	46:36	59.72	10km
9 Mar	East Hull 20 SB	3:18:36	48.09	20mi
9 Feb	Liversedge Half Marathon	1:43:12	58.38	13.1mi
2 Feb	Dewsbury 10K	44:18	62.33	10km
5 Jan	Central Lancs New Year Half Marathon	2:06:58	47.45	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	44:02	62.71	10km
10 Nov	Grand Union Canal Half Marathon	2:05:22	48.06	13.1mi
3 Nov	Lancaster Half Marathon	2:07:53	47.11	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	4:39:56	45.13	26.2mi
1 Sep	Hilton Blackpool Half Marathon	2:08:32	46.87	13.1mi
31 Aug	Blackpool Hilton Illuminations 10k	45:10	61.13	10km
30 Jun	Humber Bridge Half Marathon	2:23:13	42.07	13.1mi
26 May	Edinburgh Half Marathon SB	1:41:51	59.15	13.1mi
28 Apr	Greater Manchester Marathon	4:40:33	45.03	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:11:11	45.93	13.1mi
24 Mar	Epilepsy Action Bradford 10k - postponed			10km
10 Feb	Liversedge Half Marathon	1:44:46	57.07	13.1mi
3 Feb	Dewsbury 10K	47:00	58.29	10km
2012		Result	WAVA	Distance
3 Nov	Really Big Free Marathon SB	5:01:44	41.55	26.2mi
30 Sep	Robin Hood Half Marathon SB	2:06:46	47.17	13.1mi
8 Jan	Walt Disney World marathon	5:32:50	37.41	26.2mi
7 Jan	Walt Disney World Half Marathon	2:40:58	36.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	17	6	9	11	13	10	7	5	5	2	103
2024	0	0	0	0	1.5	0	0	0	0.3	2.7	0	0	4.5
2024	68	67	106	64	73	110	107	81	90	92	75	19	952
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	6	15	6	15	16	9	13	14	10	15	16	9	143
2023	0	0	0	0.8	0	0	0	0	0.4	0.8	0	0	2.1
2023	50	70	89	69	83	56	143	122	122	61	39	67	971
2022	12	8	7	7	20	5	11	3	5	11	7	8	103
2022	110	72	79	73	72	41	51	101	110	124	50	37	919
2021	13	11	8	10	11	16	5	2	3	3	4	4	90
2021	78	101	97	74	104	95	84	80	69	73	68	62	985
2020	0	0	0	1	0	10	6	15	15	13	0	3	64
2020	92	16	83	102	134	85	101	93	84	56	103	56	1005
2019	0	0	0	0	8	0	0	7	0	0	0	0	15
2019	101	94	101	88	146	28	48	77	54	62	80	78	956
2018	0	0	0	0	0	0	0	16	1	0	1	1	20
2018	70	82	91	54	92	71	114	110	88	61	95	83	1010
2017	107	81	102	116	85	47	73	64	82	90	105	119	1070
2016	133	108	113	74	96	94	81	62	106	99	47	83	1095
2015	97	130	131	100	124	51	85	91	95	51	42	79	1076
2014	127	111	118	77	97	71	117	141	101	103	71	98	1232
2013	88	101	87	108	87	75	17	120	123	78	82	89	1054
2012	43	32	73	64	77	67	70	81	111	83	74	42	816
2011	80	49	96	88	73	85	82	101	62	92	124	51	981
2010	0	0	0	0	0	5	54	66	49	51	39	27	292

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3mi, 37:12 Run - General 1) 1mi - 11:31(11:31/mi) 99/119bpm [1140b/mi] 119cal 2) 1mi - 11:23(11:23/mi) 131/149bpm [1492b/mi] 122cal 3) 1mi - 14:13(14:13/mi) 124/148bpm [1763b/mi] 111cal 4) 0mi - 4(20:19/mi) 103/103bpm [2092b/mi] Add a comment	-	-	8.2mi, 1:31:40 Run - General 1) 1mi - 10:57(10:57/mi) 133/144bpm [1456b/mi] 112cal 2) 1mi - 10:53(10:53/mi) 134/144bpm [1459b/mi] 110cal 3) 1mi - 10:59(10:59/mi) 129/138bpm [1417b/mi] 100cal 4) 1mi - 11:02(11:02/mi) 121/131bpm [1335b/mi] 84cal 5) 1mi - 11:02(11:02/mi) 121/132bpm [1336b/mi] 82cal 6) 1mi - 11:28(11:28/mi) 127/139bpm [1456b/mi] 97cal 7) 1mi - 11:23(11:23/mi) 122/135bpm [1389b/mi] 87cal 8) 1mi - 11:39(11:39/mi) 119/131bpm [1386b/mi] 91cal 9) 0.2mi - 2:17(11:24/mi) 121/127bpm [1379b/mi] 16cal Add a comment	-	4mi, 34:20 Run - General 1) 1mi - 9:36(9:36/mi) 131/143bpm [1258b/mi] 98cal 2) 1mi - 8:20(8:20/mi) 141/151bpm [1176b/mi] 92cal 3) 1mi - 8:24(8:24/mi) 142/154bpm [1194b/mi] 90cal 4) 1mi - 7:59(8:01/mi) 147/154bpm [1177b/mi] 91cal Add a comment	3.1mi, 30:22 Run - General 1) 1mi - 10:25(10:25/mi) 123/138bpm [1281b/mi] 98cal 2) 1mi - 9:09(9:09/mi) 134/148bpm [1227b/mi] 94cal 3) 1mi - 9:44(9:44/mi) 144/156bpm [1401b/mi] 105cal 4) 0.1mi - 1:04(10:47/mi) 140/145bpm [1509b/mi] 10cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	7.8mi, 1:15:59 Run - General 1) 1mi - 10:09(10:09/mi) 95/136bpm [964b/mi] 96cal 2) 1mi - 9:47(9:47/mi) 132/152bpm [1291b/mi] 104cal 3) 1mi - 9:31(9:31/mi) 147/153bpm [1399b/mi] 112cal 4) 1mi - 9:39(9:39/mi) 149/158bpm [1437b/mi] 108cal 5) 1mi - 9:41(9:41/mi) 148/153bpm [1433b/mi] 108cal 6) 1mi - 9:43(9:43/mi) 149/156bpm [1448b/mi] 110cal 7) 1mi - 9:45(9:45/mi) 148/154bpm [1444b/mi] 107cal 8) 0.8mi - 7:43(9:41/mi) 151/161bpm [1462b/mi] 88cal Add a comment	0.8mi, 14:01 Walk - General 1) 0.75mi - 14:01(18:46/mi) 85/105bpm [1595b/mi] 76cal 53/110rpm Add a comment	3mi, 35:50 Run - General 1) 1mi - 12:06(12:06/mi) 120/131bpm [1452b/mi] 106cal 2) 1mi - 11:38(11:38/mi) 129/138bpm [1501b/mi] 107cal 3) 1mi - 12:04(12:04/mi) 121/127bpm [1460b/mi] 103cal 4) 0mi - 2(5:53/mi) 127/127bpm [747b/mi] Add a comment	-	4mi, 34:31 Run - General 1) 1mi - 9:42(9:42/mi) 128/143bpm [1242b/mi] 95cal 2) 1mi - 8:18(8:18/mi) 139/147bpm [1155b/mi] 90cal 3) 1mi - 8:25(8:25/mi) 133/140bpm [1120b/mi] 79cal 4) 1mi - 8:04(8:04/mi) 139/150bpm [1120b/mi] 82cal 5) 0mi - 2(7:19/mi) 137/137bpm [1003b/mi] Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	3.5mi, 36:26 Run - General 1) 1mi - 10:32(10:32/mi) 143/155bpm [1506b/mi] 124cal 2) 1mi - 10:04(10:04/mi) 148/158bpm [1489b/mi] 117cal 3) 1mi - 10:13(10:13/mi) 142/152bpm [1451b/mi] 108cal 4) 0.5mi - 5:37(11:17/mi) 136/144bpm [1535b/mi] 52cal Add a comment	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
3mi, 37:00 Run - General 1) 1mi - 11:34(11:34/mi) 129/141bpm [1493b/mi] 104cal 2) 1mi - 12:04(12:04/mi) 140/150bpm [1690b/mi] 121cal 3) 1mi - 13:18(13:18/mi) 125/140bpm [1663b/mi] 106cal 4) 0mi - 3(14:54/mi) 121/122bpm [1802b/mi] Add a comment	-	1.8mi, 36:18 Walk - General 1) 1mi - 21:37(21:37/mi) 95/115bpm [2054b/mi] 101cal 48/57rpm 2) 0.8mi - 14:41(18:25/mi) 100/116bpm [1842b/mi] 78cal 52/57rpm Add a comment 5.5mi, 1:07:55 Run - General 1) 1mi - 11:32(11:32/mi) 125/147bpm [1443b/mi] 108cal 2) 1mi - 11:11(11:11/mi) 133/145bpm [1487b/mi] 111cal 3) 1mi - 11:07(11:07/mi) 127/142bpm [1412b/mi] 99cal 4) 1mi - 13:37(13:37/mi) 120/143bpm [1635b/mi] 105cal 5) 1mi - 13:05(13:05/mi) 117/133bpm [1530b/mi] 99cal 6) 0.5mi - 7:22(14:49/mi) 113/140bpm [1674b/mi] 52cal Add a comment	-	0mi, 32:28 Cross - Yoga Add a comment	-	-

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