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Sat 29th Mar 2025 at 4:59pm by Bru72

Swim > Pool
  • Time
    13:29
  • Miles
    0.22
  • Lengths
    6 X 50m
  • per 100m
    3:51
  • Cals
    84
  • Cadence
    44
  • BPM
    84
  • %MHR
    49
  • B/mi
    5131
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 5:31(59:12/mi) 90/119bpm [5327b/mi] 30cal 25/rpm
2) 0.03mi - 4:46(2:33:16/mi) 77/86bpm [11802b/mi] 11cal 67/rpm
3) 0.09mi - 3:02(32:37/mi) 98/123bpm [3197b/mi] 43cal 20/rpm
4) 0mi - 10(0/mi) 105/107bpm [INFb/mi]
5:31 4:46 3:02 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 3:24 3:24 2:16 89 76-104 3250 59 52-62
197 4:05 41 1:26 81 76-86 1873 37 22-52
344 6:29 2:24 1:38 80 76-86 2102 34 22-40
344 6:29 0 0 76 76-76 NAN 40 40-40
684 10:25 3:56 1:09 22 76-NAN 409 41 20-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Cadence Distribution

    44 avge / 62 max

  • Predictions

     
    Dist Time Per Mile
    400m 15:21 1:01:46
    750m 29:53 1:04:07
    1km 40:32 1:05:14
    1500m 1:02:18 1:06:50
    1 mile 1:07:07 1:07:07
    1.9km 1:20:02 1:07:47
    3km 2:09:53 1:09:41
    3.8km 2:46:52 1:10:40
    5km 3:43:12 1:11:50
    10km 7:45:21 1:14:53
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