Mother T

About Me
I sit on a bike always thinking....I probably should be running......then going for a swim thinking.....I definitely should be running. I am almost resigned to being an Aqua Biker! Triathlon still wont piss off totally though. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start slow, short and easy. Then build to whatever you want to be, there are no limits

Recent Blogs
Ironman 70.3 Belgrade	Sep 2024
Regaining the Ashes	Sep 2023
Ironman World Champs Nice 2023	Sep 2023
National 100 Time Trial	Jul 2023
Marmotte Grandfondo Alpes (Ultra…not)	Jun 2023

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Recent Training
26th Jan	General	2.4mi	1:18:36
25th Jan	General	11.4mi	1:24:02
24th Jan	Treadmill	2.6mi	31:38
23rd Jan	Treadmill	1.6mi	20:01
19th Jan	General	19.4mi	2:09:16

12 Month Benchmarks	Run	Bike
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Buddies (7)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	24		21:25 63.18	21:25 6:54/mi	63.18
5mi	1		39:54 55.06	39:54 7:59/mi	55.06
10km	4	52:59 51.34	46:24 59.05	46:24 7:28/mi	59.05
10mi	1		1:17:21 58.92	1:17:21 7:44/mi	58.92

2013		Result	WAVA	Distance
8 Sep	Challenge Henley Half			1.9km/52mi/13.1mi
10 Mar	Newbury Duathlon			0km/25km/5km
3 Mar	Bath Half			13.1mi
2012		Result	WAVA	Distance
25 Dec	Newbury parkrun #48 Xmas day			5km
28 Oct	Great South Run PB	1:17:21	58.92	10mi
14 Oct	Bristol RunRider Standard	2:30:25		0km/18km/10.8km
29 Sep	Newbury parkrun #35			5km
8 Sep	Newbury parkrun #32	25:59	52.08	5km
2 Sep	Newbury Triathlon	1:11:22		300m/22km/5km
18 Aug	Newbury parkrun #29	28:52	46.88	5km
28 Jul	Newbury parkrun #26	22:27	60.28	5km
26 Jul	Eastleigh Aquathlon	42:09		750m/5km
21 Jul	Newbury parkrun #25	27:12	49.75	5km
14 Jul	Newbury parkrun #24	28:32	47.43	5km
4 Jul	Mega Manic Monster Duathlon	1:40:08		0km/20mi/6mi
30 Jun	Endure 24 Hour relay (5 mile loop) PB	39:54	55.06	5mi
30 Jun	Newbury parkrun #22			5km
24 Jun	Wantage Leisure Centre Triathlon	2:29:46		800m/35km/12km
16 Jun	Newbury parkrun #20	21:50	61.98	5km
9 Jun	Coventry parkrun	21:40	62.46	5km
5 Jun	Basingstoke parkrun (Jubilee special) PB	21:25	63.18	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	25:55	52.21	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	30:27	44.44	5km
2 Jun	Newbury parkrun #17	28:06	48.16	5km
27 May	Shiplake College Sprint Triathlon	1:16:47		400m/28km/5km
26 May	Newbury parkrun #16	30:04	45.01	5km
20 May	Bristol 10k PB	46:24	59.05	10km
19 May	Newbury parkrun #15	23:55	56.58	5km
13 May	Bayer Newbury 10K	58:21	46.95	10km
12 May	Newbury parkrun #14	21:37	62.60	5km
5 May	Newbury parkrun #13	29:24	46.03	5km
28 Apr	Newbury parkrun #12	29:29	45.90	5km
21 Apr	Newbury parkrun #11	23:08	58.50	5km
7 Apr	Newbury parkrun #9	30:58	43.70	5km
6 Apr	Good Friday Tri	1:18:03		400m/22km/5km
31 Mar	Newbury parkrun #8	22:29	60.19	5km
24 Mar	Newbury Duathlon	1:35:21		0km/25km/5km
17 Mar	Newbury parkrun #6	22:54	59.09	5km
10 Mar	Newbury parkrun #5	31:29	42.98	5km
3 Mar	Newbury parkrun #4	30:41	44.10	5km
18 Feb	Newbury parkrun #2	23:05	58.62	5km
12 Feb	Cirencester Spring Off Road Duathlon Long Event	1:21:43		0km/10mi/4mi
11 Feb	Newbury parkrun #1	32:29	41.66	5km
22 Jan	MaxiFuel Dorney Lake Duathlon	1:29:49		0km/20km/10km
2011		Result	WAVA	Distance
20 Nov	Castle Combe Chilly Duathlon	1:00:21		0km/10mi/4mi
29 May	Bayer Newbury 10k	57:34	47.25	10km
15 May	Bristol 10k SB	52:59	51.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	54	0	0	0	0	0	0	0	0	0	0	0	54
2025	91	0	0	0	0	0	0	0	0	0	0	0	91
2024	1	0	3	0	0	0	0	0	0	4	0	0	9
2024	3.8	18	15	6.6	7.2	9.6	27.5	27.2	12	23.2	8.7	10.4	169.2
2024	20	58	33	87	38	17	18	46	54	88	71	44	574
2024	123	66	157	517	591	351	270	371	321	444	47	54	3313
2023	0	0	0	0	0	0	0	0	6	4	6	4	21
2023	12.2	2	0	0.6	5.3	8.3	8.6	14.1	7.6	2.5	0	0.1	61.3
2023	76	9	22	55	47	59	46	52	65	14	48	13	508
2023	26	34	42	266	1445	561	477	390	345	76	18	349	4030
2022	0	0	0	0	0	0	0	0	4	5	15	0	25
2022	6.8	6.7	18.9	18.5	22	5.1	3.7	0.8	1.4	8.9	10.5	17	120.3
2022	60	121	77	63	66	35	16	19	58	75	45	57	692
2022	133	111	135	658	540	430	346	138	339	239	47	140	3255
2021	0	0	0	0	0	2	0	7	0	0	0	0	9
2021	0	0	0	4.3	7.8	6.3	10.2	7	12.3	12.6	9.3	10	79.7
2021	45	76	84	55	54	21	54	63	71	124	15	33	694
2021	35	56	394	633	510	781	709	670	546	245	39	87	4704
2020	0	0	0	0	0	0	10	13	0	0	0	0	23
2020	13.9	26.7	9.5	15	25	26	11	1.2	0	1.2	2.8	2.4	134.6
2020	140	114	69	93	89	28	31	14	28	119	46	23	795
2020	487	498	392	499	791	503	561	1266	461	375	243	108	6183
2019	11.7	6.2	6.5	11	16.8	17	18.5	14.5	1.7	7.7	6.3	12.3	130.1
2019	55	74	84	46	46	59	92	95	42	84	51	66	795
2019	235	270	672	460	527	674	669	607	197	341	226	266	5144
2018	4.7	5.2	3.7	10.2	7.9	4.5	12.2	0	0	1	3.5	0	52.8
2018	13	34	57	29	29	59	22	0	23	20	42	56	384
2018	175	461	393	365	956	578	537	151	149	378	93	201	4435
2017	6.2	2.9	4.3	7.7	6.1	9	7	6.4	5.6	4.6	6.2	6.2	72.2
2017	109	85	88	86	126	99	79	91	74	38	35	11	923
2017	242	363	472	647	924	491	612	633	226	278	200	215	5303
2016	1.6	0	0.7	0	0	0.8	5.3	5.9	5	3.8	4.5	1.5	29.2
2016	82	47	50	72	49	94	43	22	20	48	34	95	657
2016	283	178	588	730	558	494	894	822	882	609	408	360	6805
2015	3.1	3.1	7	3.6	5.8	0	0	11.8	0.9	0.7	5.1	3.5	44.7
2015	193	115	70	122	76	46	65	74	26	40	59	103	987
2015	431	570	686	988	825	393	454	660	365	535	431	566	6905
2014	5.7	0.9	4.2	2.8	6.6	5.5	3	1.5	1.6	0	0	0	32
2014	116	119	85	118	116	53	55	37	73	130	119	126	1147
2014	551	316	679	609	617	607	661	801	698	655	710	434	7337
2013	0	0	0	0	0	0	0	3.5	2.5	0.9	2.7	1	10.6
2013	0	0	0	0	0	0	17	43	101	53	124	140	477
2013	0	0	0	0	0	0	226	516	531	539	413	434	2661
2012	0	2	0	0	4	0	0	0	0	0	0	0	7
2012	43	51	36	49	143	54	0	0	0	0	132	0	508
2012	0	58	162	18	11	50	0	0	0	101	0	0	400
2009	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2009	0	0	0	0	0	0	0	0	0	0	0	19	19

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
4.3mi, 45:05 Run - Treadmill	0mi, 23:22 Cross - Strength 0.7mi, 31:35 Swim - General	4.1mi, 45:02 Run - Treadmill	1.4mi, 56:23 Swim - General 0mi, 49:42 Cross - Strength	-	4.5mi, 43:08 Run - General 4.7mi, 25:58 Bike - General	20mi, 3:51:07 Bike - General 1.4mi, 9:06 Bike - General
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0mi, 28:22 Cross - Strength	6mi, 1:01:22 Run - Treadmill	0mi, 50:57 Cross - Strength 4.7mi, 44:17 Run - Treadmill	0mi, 36:34 Cross - Strength	1.2mi, 44:02 Swim - General 6.5mi, 1:00:14 Run - Treadmill	7.4mi, 1:16:36 Run - General	4.9mi, 45:01 Run - Treadmill 13.7mi, 1:11:02 Bike - General
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 26:38 Cross - Strength	-	-	6.2mi, 54:11 Run - Treadmill	1.5mi, 14:24 Run - Treadmill	20.3mi, 1:57:42 Bike - General 1.9mi, 1:09:17 Run - General 2mi, 19:07 Run - General	19.4mi, 2:09:16 Bike - General 2mi, 1:16:07 Swim - General
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	1.6mi, 20:01 Run - Treadmill	2.6mi, 31:38 Run - Treadmill	11.4mi, 1:24:02 Bike - General	2.4mi, 1:18:36 Swim - General

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