chezzers

Last on at 11am, 26th Dec 2015

M60

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Best Times
Best WAVA

Dist	Races	1992	2009	2010	2012	2013	2014	PB	WB
2.1mi	1				11:27 85.84			11:27 5:27/mi	85.84
4.4km	1					16:17 80.40		16:17 5:57/mi	80.40
3.1mi	7					18:13 81.97		18:13 5:53/mi	81.97
5km	51			17:52 81.77	17:51 83.17	18:25 81.26	18:25 81.93	17:51 5:45/mi	83.17
5.4km	1				19:41 81.69			19:41 5:52/mi	81.69
6km	1					24:26 73.97		24:26 6:33/mi	73.97
5mi	1				30:27 79.44			30:27 6:05/mi	79.44
5.8mi	1				37:34 75.63			37:34 6:29/mi	75.63
6mi	3				36:01 80.96	38:03 77.30		36:01 6:00/mi	80.96
10km	10			37:07 80.04	38:10 79.18	39:21 77.46	38:47 79.28	37:07 5:58/mi	80.04
6.2mi	1					38:43 78.81		38:43 6:13/mi	78.81
15km	1					1:02:48 74.52		1:02:48 6:44/mi	74.52
10mi	4				1:05:12 76.64	1:05:28 77.01	1:05:34 77.57	1:05:12 6:31/mi	77.57
17km	1					1:22:19 64.87		1:22:19 7:48/mi	64.87
13.1mi	8				1:27:30 75.58	1:26:40 76.99	1:27:37 76.84	1:26:40 6:37/mi	76.99
20mi	2		2:16:29 74.21			2:23:37 73.05		2:16:29 6:49/mi	74.21
26.2mi	2	2:54:22 69.73				3:23:42 68.68		2:54:22 6:39/mi	69.73

2014		Result	WAVA	Distance
17 Aug	Wagon & Horses Half Marathon SB	1:27:37	76.84	13.1mi
13 Aug	Joe Ashcroft Saddleworth 6			6mi
3 Aug	North Wales Half Marathon	1:40:51	66.76	13.1mi
2 Aug	Heaton parkrun	20:04	75.20	5km
31 Jul	Sale 5k Sizzler (3) SB	18:25	81.93	5km
27 Jul	Great Warford 10 SB	1:05:34	77.57	10mi
26 Jul	Heaton parkrun	19:02	79.28	5km
13 Jul	We Love Manchester 10km SB	38:47	79.28	10km
1 Jul	Rochdale 10K	39:35	77.68	10km
28 Jun	Heaton parkrun			5km
14 Jun	Heaton parkrun	19:17	78.25	5km
22 Mar	Heaton parkrun			5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs			4.9mi
8 Mar	Heaton parkrun	19:13	78.52	5km
1 Mar	Oldham parkrun	19:33	77.18	5km
23 Feb	Great North West Half Marathon	1:36:05	70.07	13.1mi
4 Jan	Heaton parkrun	20:11	74.76	5km
1 Jan	Oldham parkrun	20:21	74.15	5km
2013		Result	WAVA	Distance
25 Dec	Oldham parkrun	21:11	71.23	5km
23 Nov	BMAF XC Relays			3.1km
16 Nov	Heaton parkrun	19:33	76.55	5km
2 Nov	Heaton parkrun	20:12	74.09	5km
26 Oct	Heaton parkrun	19:34	76.49	5km
13 Oct	Blackpool Autumn Breaker 10k SB	39:21	77.46	10km
12 Oct	Heaton parkrun	19:40	76.10	5km
5 Oct	Heaton parkrun	21:02	71.15	5km
29 Sep	Swinton 10 Mile Road Race	1:06:26	75.89	10mi
21 Sep	Northern Athletics 6 Stage Road Relays PB	24:26	73.97	6km
15 Sep	The 14th North West Counties Road Relays PB	16:17	80.40	4.4km
14 Sep	Heaton parkrun	20:04	74.58	5km
7 Sep	Heaton parkrun	19:04	78.49	5km
1 Sep	Hilton Blackpool Half Marathon PB	1:26:40	76.99	13.1mi
31 Aug	Hilton Blackpool illuminations 10k PB	38:43	78.81	6.22mi
27 Aug	Littleborough Lions 5k Fun Run	18:37	80.39	5km
24 Aug	Heaton parkrun	18:25	81.26	5km
14 Aug	Joe Ashcroft Saddleworth 6 SB	38:03	77.30	6mi
10 Aug	Heaton parkrun	18:58	78.91	5km
4 Aug	Wagon & Horses 10 SB	1:05:28	77.01	10mi
31 Jul	todmorden 5k	18:28	80.86	3.1mi
24 Jul	todmorden 5k	18:27	80.93	3.1mi
20 Jul	Heaton parkrun #189	18:37	80.39	5km
18 Jul	Sale 5k Sizzler (2) SB	18:25	81.26	5km
17 Jul	todmorden 5k	18:34	80.42	3.1mi
13 Jul	Heaton parkrun #188	18:56	79.05	5km
4 Jul	Sale 5k Sizzler (1)	18:40	80.18	5km
8 Jun	Grasmere Gallop 17k PB	1:22:19	64.87	17km
1 Jun	Heaton parkrun #183	19:09	78.15	5km
26 May	Great Manchester Run	39:34	77.04	10km
25 May	Heaton parkrun #182	20:27	73.18	5km
12 May	Morecambe Half Marathon	1:28:31	75.38	13.1mi
7 May	Geoff Doggett Memorial 5k Road Race	19:10	78.08	5km
4 May	Heaton parkrun #179	19:25	77.08	5km
28 Apr	Greater Manchester Marathon SB	3:23:42	68.68	26.2mi
20 Apr	heaton parkrun PB	18:13	81.97	3.1mi
6 Apr	heaton parkrun	19:07	78.11	3.1mi
17 Mar	Trimpell 20 SB	2:23:37	73.05	20mi
9 Mar	heaton parkrun	19:51	75.22	3.1mi
3 Mar	resolution 15k (stroke association) PB	1:02:48	74.52	15km
2 Mar	heaton parkrun	18:55	78.93	3.1mi
24 Feb	Great North West Half Marathon	1:29:00	74.97	13.1mi
23 Feb	Heaton parkrun #169	23:50	62.80	5km
16 Feb	Heaton parkrun #168	20:30	73.01	5km
2 Feb	Heaton parkrun #166	19:42	75.97	5km
12 Jan	Heaton Parkrun #164	19:21	77.34	5km
2012		Result	WAVA	Distance
30 Dec	Hot Toddy PB	37:34	75.63	5.8mi
29 Dec	Heaton Parkrun #162	20:22	73.48	5km
10 Nov	Heaton Parkrun #156	18:49	78.89	5km
4 Nov	Lancaster Half Marathon SB	1:27:30	75.58	13.1mi
3 Nov	Oldham parkrun	19:29	76.19	5km
27 Oct	Heaton Parkrun #154	19:38	75.61	5km
6 Oct	Manchester Relays PB	11:27	85.84	2.1mi
6 Oct	Oldham parkrun	19:15	77.12	5km
30 Sep	Swinton 10 Mile Road Race PB	1:05:12	76.64	10mi
29 Sep	Oldham parkrun	20:01	74.16	5km
15 Sep	NORTH WEST COUNTIES ROAD RELAYS PB	19:41	81.69	5.4km
9 Sep	Farmers Arms 10k	38:49	77.85	10km
28 Aug	Littleborough Lions 5k Fun Run	18:47	79.03	5km
16 Aug	Manchester 5k Sizzler (4)	18:08	81.87	5km
11 Aug	Worsley Woods parkrun	18:03	82.24	5km
8 Aug	Joe Ashcroft Saddleworth 6 PB	36:01	80.96	6mi
4 Aug	Oldham parkrun	18:29	80.32	5km
2 Aug	Manchester 5k Sizzler (3)	17:53	83.01	5km
28 Jul	Heaton Parkrun #130	18:34	79.96	5km
22 Jul	Moonraker 10k	39:08	77.22	10km
19 Jul	Manchester 5k Sizzler (2) PB	17:51	83.17	5km
15 Jul	Windmill Half Marathon	1:27:32	75.55	13.1mi
3 Jul	Rochdale 10k SB	38:10	79.18	10km
30 Jun	fairclough 5m PB	30:27	79.44	5mi
2 Jun	Oldham parkrun	18:51	78.75	5km
27 May	Heaton Parkrun #130	18:29	80.32	5km
21 Apr	Heaton Parkrun #130	18:52	78.68	5km
15 Apr	Radcliffe 10K	40:52	73.95	10km
8 Apr	Guiseley Gallop	46:06	63.26	6mi
7 Apr	Oldham parkrun	19:25	76.46	5km
28 Mar	Vera hurst	18:46	79.10	5km
17 Mar	Heaton Parkrun #125	18:56	78.41	5km
11 Mar	Trafford 10k	38:52	77.75	10km
2010		Result	WAVA	Distance
6 Jul	Rochdale 10k Road Race PB	37:07	80.04	10km
17 Apr	Heaton parkrun SB	17:52	81.77	5km
2009		Result	WAVA	Distance
15 Mar	Trimpell 20 PB	2:16:29	74.21	20mi
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	2:54:22	69.73	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	44	11	13	0	0	0	0	0	0	0	14	0	83
2014	124	122	107	0	48	211	146	137	94	0	0	25	1013
2013	154	107	127	169	195	161	132	107	117	81	68	49	1467
2012	72	135	171	153	144	97	178	105	142	138	117	62	1514

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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