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helenkay

Last on at 1pm, 1st Jun 2016

F50

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About Me
Ran my first 10K in May 2004 at the BUPA Manchester10K and have run it a total of 8 times between 2004 and 2012 and have signed up for 2013. Decided to try other 10K's and completed City of Manchester in June 2012 and Salford 10K and Preston 10K in September 2012 and ran Amsterdam half marathon on 21st October 2012 followed by Preston Half the week after! I also ran 10 mile races for the first time. Started running parkrun 5K's on Saturday mornings in May 2010 and gained my '50' t-shirt on NYE 2011! I'm now aiming for my 100th which I hope to get in June 2013. Started running with Sweatshop Running Community (Manchester Arndale) on Tuesday's and this gives me the fun and social aspect of running. Bought my first Garmin in October 2011 and it helps to encourage me to increase my running and improve my fitness! My challenges for 2013 are to get a PB in my half marathon (Wilmslow in March) and try and get sub 58 minute 10K but most of all to keep enjoying running! (Update: Got a PB at Wilmslow: 02:21:03) Show More...

About Me

Ran my first 10K in May 2004 at the BUPA Manchester10K and have run it a total of 8 times between 2004 and 2012 and have signed up for 2013.

Decided to try other 10K's and completed City of Manchester in June 2012 and Salford 10K and Preston 10K in September 2012 and ran Amsterdam half marathon on 21st October 2012 followed by Preston Half the week after! I also ran 10 mile races for the first time.

Started running parkrun 5K's on Saturday mornings in May 2010 and gained my '50' t-shirt on NYE 2011! I'm now aiming for my 100th which I hope to get in June 2013.

Started running with Sweatshop Running Community (Manchester Arndale) on Tuesday's and this gives me the fun and social aspect of running.

Bought my first Garmin in October 2011 and it helps to encourage me to increase my running and improve my fitness!

My challenges for 2013 are to get a PB in my half marathon (Wilmslow in March) and try and get sub 58 minute 10K but most of all to keep enjoying running! (Update: Got a PB at Wilmslow: 02:21:03)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	121							30:33 47.55	30:53 47.04	28:06 52.08	29:08 50.62		25:04 60.46	24:52 60.94	24:52 8:00/mi	60.94
10km	23	1:11:01 40.74	1:05:46 44.09	1:06:13 43.92	1:05:15 44.73	58:44 49.88	1:07:10 43.81	1:11:58 41.08		1:00:29 49.42	1:00:16 49.91	1:07:08 45.11	55:18 55.60	51:16 59.97	51:16 8:15/mi	59.97
10mi	6									1:46:20 46.50	1:51:33 44.64	1:53:06 44.36	1:30:18 56.02		1:30:18 9:02/mi	56.02
13.1mi	12									2:24:40 45.53	2:21:03 46.70	2:31:22 43.83	2:05:23 53.33	2:00:09 56.11	2:00:09 9:10/mi	56.11
20mi	1													3:20:49 51.84	3:20:49 10:02/mi	51.84
26.2mi	1													4:25:18 51.77	4:25:18 10:08/mi	51.77

2016		Result	WAVA	Distance
4 Dec	Stockport 10			10mi
6 Nov	JWK Solicitors Lancaster Half Marathon			13.1mi
16 Oct	Manchester Half Marathon			13.1mi
4 Sep	UKFast City of Salford 10k			10km
7 Aug	Dublin Rock N Roll Half Marathon			13.1mi
10 Jul	UKFast We Love Manchester 10k			10km
19 Jun	Tour of Tameside: Hyde 7			7mi
18 Jun	Tour of Tameside: High Peak Half Marathon			13.1mi
16 Jun	Tour of Tameside: Cross Trail 10K			10km
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	2:00:09	56.11	13.1mi
28 May	Liverpool Rock N Roll 5k PB	24:52	60.94	5km
22 May	Great Manchester Run	52:52	58.16	10km
2 May	Avenham Park 5k	26:08	57.99	5km
10 Apr	Greater Manchester Marathon PB	4:25:18	51.77	26.2mi
25 Mar	Salford 10k Road Race PB	51:16	59.97	10km
13 Mar	New Balance Knighton 20 PB	3:20:49	51.84	20mi
28 Feb	Stockport Trail Half Marathon	2:04:52	54.00	13.1mi
3 Jan	Central Lancs Half Marathon	2:04:31	54.15	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 PB	1:30:18	56.02	10mi
15 Nov	Preston 10 mile road race	1:31:48	55.10	10mi
18 Oct	Lisbon Rock N Roll Half Marathon	2:08:15	52.57	13.1mi
10 Oct	Heaton parkrun SB	25:04	60.46	5km
27 Sep	Run Preston 10K SB	55:18	55.60	10km
2 Aug	Dublin Rock N Roll Half Marathon	2:06:25	52.89	13.1mi
18 Jul	Heaton parkrun	27:13	55.14	5km
12 Jul	We Love Manchester 10km	56:01	54.46	10km
20 Jun	Heaton parkrun #279	26:43	56.17	5km
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:05:23	53.33	13.1mi
13 Jun	Liverpool Rock N Roll 5k	26:16	57.14	5km
10 May	Great Manchester Run	56:27	54.05	10km
25 Apr	Heaton parkrun			5km
19 Apr	Manchester Marathon Half & Half Relay (1st leg)	2:11:13	50.96	13.1mi
11 Apr	Heaton parkrun #271	29:35	50.73	5km
4 Apr	Heaton parkrun #270	30:06	49.86	5km
3 Apr	Salford 10k	59:18	51.45	10km
28 Mar	Heaton parkrun #269	29:28	50.93	5km
22 Mar	Wilmslow Half Marathon	2:20:06	47.72	13.1mi
14 Mar	Heaton parkrun #267	30:43	48.86	5km
7 Mar	Heaton parkrun #266	29:27	50.96	5km
7 Feb	Heaton parkrun #262	29:17	51.25	5km
31 Jan	Heaton parkrun #261	30:19	49.50	5km
24 Jan	Heaton parkrun #260	30:39	48.96	5km
10 Jan	Heaton parkrun #259	31:42	47.34	5km
3 Jan	Heaton parkrun #258	31:41	47.37	5km
1 Jan	Oldham parkrun	32:48	45.75	5km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:53:06	44.36	10mi
13 Jul	We Love Manchester 10km SB	1:07:08	45.11	10km
18 May	Great Manchester Run	1:08:18	44.34	10km
23 Mar	Wilmslow Half Marathon SB	2:31:22	43.83	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:51:33	44.64	10mi
8 Sep	Salford 10k	1:01:35	48.85	10km
14 Jul	We Love Manchester 10k	1:04:54	46.35	10km
29 Jun	Heaton parkrun #186	30:37	48.17	5km
22 Jun	Heaton parkrun #185	31:41	46.55	5km
1 Jun	Heaton parkrun #183	30:02	49.11	5km
26 May	Great Manchester Run	1:02:29	48.14	10km
25 May	Heaton parkrun #182	31:21	47.04	5km
18 May	Heaton parkrun #181	30:19	48.65	5km
11 May	Preston Parkrun	30:36	48.20	5km
4 May	Swindon parkrun	29:28	50.05	5km
27 Apr	Heaton parkrun #178	29:38	49.77	5km
20 Apr	Heaton parkrun #177	29:14	50.45	5km
13 Apr	Heaton parkrun #176	29:40	49.71	5km
6 Apr	Heaton parkrun #175	30:37	48.17	5km
30 Mar	Heaton parkrun #174	29:34	49.88	5km
29 Mar	Salford 10K SB	1:00:16	49.91	10km
24 Mar	Wilmslow Half Marathon SB	2:21:03	46.70	13.1mi
23 Mar	Heaton parkrun #173	31:36	46.67	5km
16 Mar	Heaton parkrun #172	30:42	48.04	5km
9 Mar	Heaton parkrun #171	29:32	49.94	5km
2 Mar	Heaton parkrun #170 SB	29:08	50.62	5km
23 Feb	Heaton parkrun #169	29:32	49.94	5km
16 Feb	Heaton parkrun #168	30:29	48.38	5km
9 Feb	Heaton parkrun #167	32:13	45.78	5km
2 Feb	Heaton parkrun #166	30:48	47.88	5km
19 Jan	Heaton Parkrun #165	32:21	45.59	5km
12 Jan	Heaton Parkrun #164	32:16	45.71	5km
5 Jan	Heaton Parkrun #163	31:39	46.60	5km
2012		Result	WAVA	Distance
29 Dec	Heaton Parkrun #162	32:25	45.50	5km
22 Dec	Heaton Parkrun #161	32:03	46.02	5km
9 Dec	Stockport 10	1:48:30	45.57	10mi
24 Nov	Heaton Parkrun #158	30:55	47.70	5km
18 Nov	Preston 10 Mile SB	1:46:20	46.50	10mi
17 Nov	Heaton Parkrun #157	30:22	48.57	5km
10 Nov	Heaton Parkrun #156	30:28	48.41	5km
28 Oct	Preston Guild Half Marathon SB	2:24:40	45.53	13.1mi
27 Oct	Heaton Parkrun #154	29:54	49.32	5km
21 Oct	Amsterdam Half Marathon	2:27:39	44.61	13.1mi
13 Oct	Heaton parkrun #152	31:25	46.94	5km
30 Sep	Run Preston 10k	1:05:58	45.60	10km
29 Sep	Heaton parkrun #150	32:13	45.78	5km
9 Sep	Salford 10k	1:02:26	47.88	10km
1 Sep	Heaton parkrun #146	29:53	48.97	5km
25 Aug	Heaton parkrun #145	30:14	48.40	5km
18 Aug	Heaton parkrun #144	30:35	47.85	5km
4 Aug	Heaton parkrun #142	30:30	47.98	5km
28 Jul	Heaton parkrun #141	31:29	46.48	5km
21 Jul	Worsley Woods parkrun	32:30	45.02	5km
24 Jun	City of Manchester 10K	1:02:12	48.06	10km
9 Jun	Heaton parkrun #137	31:03	47.13	5km
20 May	Great Manchester Run SB	1:00:29	49.42	10km
7 May	Preston Guild 5k	30:38	47.77	5km
5 May	Heaton Parkrun #132	29:22	49.83	5km
28 Apr	Heaton Parkrun #131	28:13	51.86	5km
21 Apr	Heaton Parkrun #130	29:17	49.97	5km
14 Apr	Heaton Parkrun #129	28:13	51.86	5km
7 Apr	Heaton Parkrun #128	29:20	49.89	5km
31 Mar	Heaton Parkrun #127 SB	28:06	52.08	5km
17 Mar	Heaton Parkrun #125	28:29	51.37	5km
10 Mar	Heaton Parkrun #124	29:02	50.40	5km
3 Mar	Heaton Parkrun #123	29:49	49.08	5km
18 Feb	Heaton Parkrun #121	29:25	49.74	5km
4 Feb	Heaton Parkrun #120	30:34	47.87	5km
28 Jan	Heaton Parkrun #119	34:01	43.02	5km
21 Jan	Heaton Parkrun #118	31:32	46.41	5km
14 Jan	Heaton Parkrun #117	33:14	44.03	5km
7 Jan	Heaton Parkrun #116	32:41	44.77	5km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	32:06	45.59	5km
24 Dec	Oldham parkrun #71	32:57	44.41	5km
17 Dec	Oldham parkrun #70	36:00	40.65	5km
3 Dec	Heaton parkrun #113	35:33	41.16	5km
26 Nov	Heaton parkrun #112	34:23	42.56	5km
19 Nov	Heaton parkrun #111	32:47	44.64	5km
12 Nov	Heaton parkrun #110	32:58	44.39	5km
5 Nov	Heaton parkrun #109	33:44	43.38	5km
29 Oct	Heaton parkrun #108	35:11	41.59	5km
1 Oct	Heaton parkrun #104	33:26	43.77	5km
17 Sep	Heaton parkrun #102	33:01	44.32	5km
6 Sep	Bramhall parkrun	34:30	42.11	5km
3 Sep	Heaton parkrun #101	32:47	44.31	5km
27 Aug	Heaton parkrun #100	32:40	44.47	5km
20 Aug	Heaton parkrun #99	32:54	44.16	5km
13 Aug	Heaton parkrun #98	33:07	43.87	5km
6 Aug	Heaton parkrun #97	34:20	42.31	5km
30 Jul	Heaton parkrun #96	33:14	43.71	5km
16 Jul	Heaton parkrun #95	34:02	42.69	5km
2 Jul	Heaton parkrun #94	33:23	43.52	5km
25 Jun	Heaton Parkrun #93	34:37	41.97	5km
4 Jun	Heaton Parkrun #90	35:07	41.37	5km
28 May	Heaton parkrun #89	34:39	41.93	5km
2 Apr	Heaton parkrun #83	33:35	43.26	5km
26 Mar	Heaton parkrun #82	32:37	44.54	5km
12 Mar	Heaton parkrun #80	32:27	44.77	5km
5 Mar	Heaton parkrun #79	32:37	44.54	5km
26 Feb	Heaton parkrun #78	32:50	44.25	5km
19 Feb	Heaton parkrun #77	32:13	45.09	5km
12 Feb	Heaton parkrun #76	31:55	45.52	5km
5 Feb	Heaton parkrun #75	32:31	44.68	5km
29 Jan	Heaton parkrun #74 SB	30:53	47.04	5km
22 Jan	Heaton parkrun #73	31:32	46.07	5km
15 Jan	Heaton parkrun #72	32:37	44.54	5km
8 Jan	Heaton parkrun #71	33:07	43.87	5km
2010		Result	WAVA	Distance
11 Dec	Heaton parkrun #68	32:13	45.09	5km
27 Nov	Heaton parkrun #67	32:48	44.29	5km
23 Oct	Heaton parkrun #62 SB	30:33	47.55	5km
16 Oct	Heaton parkrun #61	30:48	47.17	5km
9 Oct	Heaton parkrun #60	33:05	43.91	5km
18 Sep	Heaton parkrun #59	31:10	46.61	5km
11 Sep	Heaton parkrun #58	32:11	44.84	5km
4 Sep	Heaton parkrun #57	32:22	44.59	5km
21 Aug	Heaton parkrun #55	33:36	42.95	5km
7 Aug	Heaton parkrun #54	34:52	41.39	5km
3 Jul	Heaton parkrun #50	36:16	39.79	5km
5 Jun	Heaton parkrun #46	33:41	42.84	5km
29 May	Heaton parkrun #45	33:21	43.27	5km
22 May	Heaton parkrun #44	33:15	43.40	5km
16 May	Great Manchester Run SB	1:11:58	41.08	10km
8 May	Heaton parkrun #42	35:50	40.27	5km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:07:10	43.81	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	58:44	49.88	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	1:05:15	44.73	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	1:06:13	43.92	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:05:46	44.09	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	1:11:01	40.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	83	107	141	96	78	93	70	18	0	0	0	0	686
2015	88	64	81	93	105	94	105	109	29	83	52	69	973
2015	0	0	0	0	0	0	0	0	0	0	0	11	11
2014	48	64	37	46	64	42	39	41	17	34	45	37	515
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	0	0	32	0	5	0	4	3	0	0	24	34	103
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	47	49	49	32	0	0	0	0	0	0	0	0	177
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	0	0	0	0	0	3	25	22	51
2011	0	0	0	0	0	0	0	0	0	0	0	17	17
2011	0	0	0	0	0	0	0	0	0	0	0	7	7

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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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helenkay

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