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Last on at 2pm, 17th Feb 2022

M55

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5km	34								26:22 54.97	25:26 57.44	26:39 55.26	29:29 50.76	25:26 8:11/mi	57.44
10km	1									55:09 53.42			55:09 8:53/mi	53.42
10mi	1										1:35:18 51.98		1:35:18 9:32/mi	51.98
13.1mi	10				2:00:46 51.56	1:54:02 55.06			2:07:50 50.39	1:53:52 57.07		2:10:32 50.66	1:53:52 8:42/mi	57.07
26.2mi	106	4:13:55 48.75	4:26:48 46.67	4:13:53 49.38		4:06:52 53.33	4:10:05 53.09	4:02:39 55.18	4:13:40 53.24	4:09:18 54.18	4:43:38 48.45		4:02:39 9:16/mi	55.18
28mi	1								5:12:03 46.55				5:12:03 11:09/mi	46.55
30mi	9						6:39:42 39.17	5:10:15 50.90	5:24:58 49.02	5:44:36 46.63			5:10:15 10:21/mi	50.90
31mi	1								8:02:31 34.34				8:02:31 15:34/mi	34.34
50km	2							5:14:15 52.41					5:14:15 10:07/mi	52.41
33mi	2								7:26:02 39.91				7:26:02 13:31/mi	39.91
36mi	1							6:57:11 47.63					6:57:11 11:35/mi	47.63
39mi	1								9:20:58 39.45				9:20:58 14:23/mi	39.45
40mi	1							5:36:40 67.21					5:36:40 8:25/mi	67.21
50mi	1							5:15:22 93.61					5:15:22 6:18/mi	93.61

2019		Result	WAVA	Distance
14 Sep	Maldon Prom parkrun SB	29:29	50.76	5km
9 Jun	Southend Half Marathon	2:14:02	49.78	13.1mi
24 Mar	Colchester Half Marathon SB	2:10:32	50.66	13.1mi
2017		Result	WAVA	Distance
23 Dec	Maldon Prom parkrun	31:18	47.05	5km
8 Oct	Tiptree 10 PB	1:35:18	51.98	10mi
16 Sep	Maldon Prom parkrun	26:55	54.71	5km
9 Sep	Maldon Prom parkrun SB	26:39	55.26	5km
26 Aug	Maldon Prom parkrun	27:20	53.88	5km
29 Jul	Maldon Prom parkrun	27:47	53.00	5km
22 Jul	Maldon Prom parkrun	27:40	53.23	5km
1 Jul	Maldon Prom parkrun	27:38	53.29	5km
24 Jun	Giants Head Marathon	6:24:13	35.77	26.2mi
17 Jun	Maldon Prom parkrun	28:49	51.10	5km
28 May	Rock ‘n' Roll Liverpool Marathon SB	4:43:38	48.45	26.2mi
20 May	Maldon Prom parkrun	31:46	46.36	5km
23 Apr	Madrid Rock n Roll Marathon	5:03:26	45.29	26.2mi
2016		Result	WAVA	Distance
26 Nov	Maldon Prom parkrun	28:43	50.87	5km
20 Nov	Valencia Marathon	4:41:57	48.32	26.2mi
5 Nov	Maldon Prom parkrun	26:44	54.65	5km
30 Oct	Stort 30 SB	5:44:36	46.63	30mi
29 Oct	Maldon Prom parkrun	26:24	55.34	5km
23 Oct	Chelmsford Marathon	4:58:50	45.59	26.2mi
9 Oct	Budapest Marathon	4:27:20	50.96	26.2mi
3 Sep	Maldon Prom parkrun	30:07	48.51	5km
27 Aug	Maldon Prom parkrun	25:50	56.55	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:19:58	42.58	26.2mi
30 Jul	Maldon Prom parkrun	25:34	57.14	5km
16 Jul	Maldon Prom parkrun	25:44	56.77	5km
9 Jul	Maldon Prom parkrun	26:20	55.48	5km
12 Jun	Southend Half Marathon PB	1:53:52	57.07	13.1mi
4 Jun	Maldon Prom parkrun	25:26	57.44	5km
29 May	Rock ‘n' Roll Liverpool Marathon	4:24:03	51.60	26.2mi
21 May	Maldon Prom parkrun	25:39	56.95	5km
14 May	Maldon Prom parkrun	25:42	56.84	5km
7 May	Maldon Prom parkrun	26:36	54.92	5km
30 Apr	Maldon Prom parkrun	26:06	55.97	5km
17 Apr	Brighton Marathon	4:35:48	49.40	26.2mi
9 Apr	Maldon Prom parkrun	26:25	55.30	5km
2 Apr	Maldon Prom parkrun PB	25:26	57.44	5km
26 Mar	Maldon Prom parkrun	26:36	54.49	5km
13 Mar	Larmer Tree Marathon	5:44:00	39.26	26.2mi
12 Mar	Maldon Prom parkrun	25:43	56.36	5km
5 Mar	Maldon Prom parkrun	26:51	53.98	5km
20 Feb	Maldon Prom parkrun	26:06	55.53	5km
13 Feb	Maldon Prom parkrun	27:32	52.64	5km
24 Jan	Miami Marathon SB	4:09:18	54.18	26.2mi
10 Jan	Walt Disney World Marathon	4:46:44	47.10	26.2mi
9 Jan	Walt Disney World Half Marathon	2:01:47	52.89	13.1mi
8 Jan	Walt Disney World 10k PB	55:09	53.42	10km
7 Jan	Walt Disney World 5k	26:08	55.46	5km
2 Jan	Maldon Prom parkrun	27:17	53.12	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon	4:29:13	50.17	26.2mi
21 Nov	Maldon Prom parkrun	26:43	54.25	5km
7 Nov	Maldon Prom parkrun SB	26:22	54.97	5km
25 Oct	Stort 30 SB	5:24:58	49.02	30mi
10 Oct	Bingo Race			50mi
27 Sep	Maldon Half Marathon SB	2:07:50	50.39	13.1mi
31 Aug	Cakeathon Challenge (6 Hour Race)			26.2mi
16 Aug	Muff Marathon (Quadrathon Day #4)	4:41:10	48.04	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	4:59:10	45.15	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	4:52:33	46.17	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	4:59:23	45.11	26.2mi
28 Jun	Round the Island Day 2 PB	8:02:31	34.34	31mi
27 Jun	Round the Island Day 1 PB	9:20:58	39.45	39mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	4:15:05	52.95	26.2mi
30 May	Kent Roadrunner Marathon SB	4:13:40	53.24	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	6:32:35	40.58	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1	5:43:44	46.34	30mi
12 Apr	Brighton Marathon	4:29:17	50.16	26.2mi
14 Mar	Ranscombe 8-hour challenge	5:27:13	48.26	30mi
7 Mar	North Face Transgrancanaria	8:11:48	27.23	26.2mi
1 Mar	Mill Hill	5:54:47	37.74	26.2mi
26 Feb	Marathon Day marathon	4:52:26	45.79	26.2mi
22 Feb	The Hugin Challenge	4:55:48	45.27	26.2mi
21 Feb	Winter Railway Ultra 28 PB	5:12:03	46.55	28mi
14 Feb	Broadmeadow Valentine's Marathon	5:56:09	37.60	26.2mi
1 Feb	The Pilgrim Challenge Day 2	8:28:00	35.04	33mi
31 Jan	The Pilgrim Challenge Day 1 PB	7:26:02	39.91	33mi
25 Jan	Viking Coastal Marathon Day 2	4:27:06	50.13	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:17:03	52.09	26.2mi
17 Jan	Ranscombe 8-hour challenge	5:38:59	46.59	30mi
11 Jan	Martello Marathon - Day 2	4:42:40	47.37	26.2mi
10 Jan	Martello Marathon - Day 1	4:32:44	49.10	26.2mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	4:30:31	49.50	26.2mi
28 Dec	Orrell OMG 12 Hour event PB	5:15:22	93.61	50mi
27 Dec	Sunrise to Sunset Marathon	4:56:14	45.20	26.2mi
21 Dec	Portsmouth Coastal Waterside Marathon	4:35:28	48.61	26.2mi
7 Dec	Dymchurch Marathon day 3	4:36:25	48.44	26.2mi
6 Dec	Dymchurch Marathon day 2	4:26:56	50.16	26.2mi
5 Dec	Dymchurch Marathon day 1	4:41:38	47.55	26.2mi
29 Nov	Broadmeadow December Double I	6:17:19	35.49	26.2mi
8 Nov	Kings Forest 50k	5:45:00	47.73	50km
1 Nov	Thames Meander Winter Marathon	4:50:56	46.03	26.2mi
26 Oct	Stort 30 PB	5:10:15	50.90	30mi
25 Oct	Beachy Head Marathon	5:24:57	41.21	26.2mi
19 Oct	Chelmsford Parks Marathon	4:34:57	48.70	26.2mi
11 Oct	Fowlmead Challenge	4:43:49	47.18	26.2mi
5 Oct	Bournemouth Marathon	4:18:38	51.77	26.2mi
28 Sep	Ely Monster Marathon	4:21:00	51.30	26.2mi
24 Sep	The Tolkien Run PB	5:36:40	67.21	40mi
21 Sep	Farnham Pilgrim Marathon	4:50:42	46.06	26.2mi
14 Sep	Bacchus Marathon	4:37:35	48.24	26.2mi
7 Sep	GBC TEN in 10 Marathon Challenge - Day 4	5:36:00	39.85	26.2mi
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	5:21:00	41.71	26.2mi
30 Aug	Spitfire Scramble 24-hour Challenge			150mi
23 Aug	Thames Meander Summer Marathon	4:32:59	49.05	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:59:30	44.71	26.2mi
2 Aug	Railway Ultra PB	6:57:11	47.63	36mi
20 Jul	Konigschlosse Marathon, Fuessen	4:48:26	46.42	26.2mi
12 Jul	Ranscombe 8-hour challenge	7:32:54	34.87	30mi
6 Jul	Lakeland Trails Coniston Marathon	6:55:09	32.25	26.2mi
8 Jun	Viking Coastal Marathon Day 2	4:21:57	51.12	26.2mi
7 Jun	Viking Coastal Marathon Day 1	4:18:25	51.82	26.2mi
31 May	Kent Roadrunner Marathon	4:29:06	49.76	26.2mi
25 May	Rock ‘n' Roll Liverpool Marathon	4:04:01	54.87	26.2mi
18 May	Richmond Park Marathon	4:53:02	45.70	26.2mi
11 May	Halstead & Essex Marathon	4:18:50	51.73	26.2mi
10 May	Bewl Water Marathon	4:55:41	45.29	26.2mi
5 May	Milton Keynes Marathon	4:11:28	53.25	26.2mi
3 May	National 50k (inc England Championships) PB	5:14:15	52.41	50km
27 Apr	Shakespeare Marathon PB	4:02:39	55.18	26.2mi
23 Apr	St George's Day Marathon	4:14:56	52.53	26.2mi
20 Apr	Round the Reservoir Day 2	4:16:48	52.14	26.2mi
19 Apr	Round the Reservoir Day 1	4:12:59	52.93	26.2mi
6 Apr	Brighton Marathon	4:06:20	54.36	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:54:39	45.06	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1	4:40:58	47.25	26.2mi
8 Mar	Groundhog Marathon	4:18:07	51.44	26.2mi
16 Feb	Martello Marathon Day 2	4:45:07	46.56	26.2mi
26 Jan	Marrakech Marathon	4:21:57	50.68	26.2mi
19 Jan	Viking Coastal Marathon Day 2	4:42:11	47.05	26.2mi
18 Jan	Viking Coastal Marathon day 1	4:31:40	48.87	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:38:51	47.61	26.2mi
8 Dec	Broadmeadow December Double II	4:57:08	44.68	26.2mi
17 Nov	A20 Path 'n' Downs Marathon	5:16:35	41.94	26.2mi
3 Nov	ING New York City Marathon	4:37:32	47.84	26.2mi
26 Oct	Beachy Head Marathon	6:07:45	36.10	26.2mi
20 Oct	Yorkshire Marathon	4:48:29	46.02	26.2mi
6 Oct	Bournemouth Marathon	5:23:35	41.03	26.2mi
29 Sep	Berlin Marathon	4:44:32	46.66	26.2mi
15 Sep	Farnham Pilgrim Marathon	6:16:02	35.31	26.2mi
6 Jul	Enigma Summer Ultra SB	6:39:42	39.17	30mi
16 Jun	Wipro San Francisco Marathon	4:30:21	49.11	26.2mi
1 Jun	Kent Roadrunner Marathon	4:31:08	48.97	26.2mi
19 May	Brathay Windermere Marathon	4:15:59	51.86	26.2mi
12 May	Halstead & Essex Marathon	4:17:16	51.61	26.2mi
6 May	Milton Keynes Marathon	4:41:06	47.23	26.2mi
28 Apr	Shakespeare Marathon	4:22:46	50.53	26.2mi
14 Apr	Brighton Marathon SB	4:10:05	53.09	26.2mi
7 Apr	Sussex Marathon	4:40:12	47.38	26.2mi
29 Mar	Enigma Good Friday Marathon	4:25:15	49.63	26.2mi
17 Mar	Barcelona Marathon	4:17:54	51.04	26.2mi
6 Jan	Winter Enigma Marathon 2	4:54:53	44.64	26.2mi
5 Jan	Winter Enigma Marathon 1	5:13:34	41.98	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	6:55:00	31.72	26.2mi
23 Dec	Portsmouth Coastal Waterside Marathon	4:37:50	47.38	26.2mi
1 Dec	Saxon Shore Marathon	5:26:46	40.29	26.2mi
25 Nov	XXIX Firenze Marathon	4:17:31	51.12	26.2mi
4 Nov	Rutland Water Marathon	4:40:44	46.89	26.2mi
21 Oct	Great Yarmouth Marathon	4:28:00	49.12	26.2mi
6 Oct	The Reverse Enigma Marathon	4:41:12	46.81	26.2mi
30 Sep	Baxters Loch Ness Marathon	4:10:39	52.52	26.2mi
22 Sep	Helly Hansen Beauty and the Beast Half Marathon	2:29:53	41.89	13.1mi
2 Sep	Kent Coastal Marathon	4:26:22	49.42	26.2mi
10 Jun	Southend Half Marathon SB	1:54:02	55.06	13.1mi
13 May	Halstead & Essex Marathon	4:17:57	51.03	26.2mi
5 May	Bewl Water Half Marathon	2:06:27	49.65	13.1mi
15 Apr	Brighton Marathon SB	4:06:52	53.33	26.2mi
2011		Result	WAVA	Distance
13 Nov	A20 Path and Downs half marathon SB	2:00:46	51.56	13.1mi
4 Sep	Kent coastal half marathon	2:07:15	48.93	13.1mi
2006		Result	WAVA	Distance
26 Nov	XXIII Firenze Marathon SB	4:13:53	49.38	26.2mi
24 Sep	Toronto Waterfront Marathon	4:22:06	47.83	26.2mi
2005		Result	WAVA	Distance
9 Oct	LaSalle Bank Chicago Marathon SB	4:26:48	46.67	26.2mi
2004		Result	WAVA	Distance
19 Sep	New Forest Marathon SB	4:13:55	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	102	120	133	10	0	0	0	0	0	0	0	0	365
2011	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

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