slightlylost

About Me
Ello! Crazy cat lady who likes to sing, knit and run. I took up running at the beginning of 2011 after signing up to run a half marathon! After a slow and painful start I have now completed a range of distances up to the marathon. Next step...ultra? Show More...

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Describe your ideal run, ride or swim. My ideal run is a mix of road and trail that ends at a fabulous cafe for a sweet treat!

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My parkrun
Stevenage parkrun

Recent Training
16th Apr	HIIT	0mi	37:19
15th Apr	HIIT	0mi	16:21
14th Apr	HIIT	0mi	28:23
8th Apr	General	1.5mi	33:09
5th Apr	General	3.1mi	50:30

Planned Races
Endure24 (Reading)	7th Jun

12 Month Benchmarks	Run
Mile	11:03
5k	35:07
5mi	57:20
10k	1:11:50

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2024	2025	PB	WB
5km	4	33:05 42.03				37:58 38.54		33:05 10:39/mi	42.03
5mi	1					59:15 40.36		59:15 11:51/mi	40.36
6.2mi	1			1:09:00 41.63				1:09:00 11:08/mi	41.63
10km	10	1:01:36 46.70	1:05:10 44.15	1:05:38 43.87		1:11:53 41.59	1:13:02 40.93	1:01:36 9:55/mi	46.70
10mi	1				1:50:23 42.85			1:50:23 11:02/mi	42.85
13.1mi	9	2:34:14 40.73	2:21:08 44.52	2:28:00 42.48		2:47:23 39.09		2:21:08 10:46/mi	44.52
26.2mi	2				5:27:53 39.67	5:58:56 37.37		5:27:53 12:31/mi	39.67

Date	Planned Races			Distance
7 Jun	Endure24 (Reading) Confirmed			24hr
2025		Result	WAVA	Distance
23 Mar	Run Fest at Lee Valley			10km
16 Feb	Love Wewlyn Garden City 10k			10km
12 Jan	Hatfield 10K SB	1:13:02	40.93	10km
2024		Result	WAVA	Distance
8 Dec	Stevenage Winter Half Marathon & 10k SB	1:11:53	41.59	10km
30 Nov	Sunny Hill parkrun SB	37:58	38.54	5km
24 Nov	Hatfield 5 PB	59:15	40.36	5mi
16 Nov	Stevenage parkrun	53:43	27.24	5km
10 Nov	Pheonix Remembrance Half Marathon SB	2:47:23	39.09	13.1mi
26 Oct	Bushy parkrun	38:10	38.34	5km
20 Oct	Stevenage Marathon SB	5:58:56	37.37	26.2mi
15 Sep	Stevenage 10k	1:17:00	38.82	10km
2014		Result	WAVA	Distance
25 May	Rock ‘n' Roll Liverpool Marathon PB	5:27:53	39.67	26.2mi
19 Jan	Fred Hughes 10 PB	1:50:23	42.85	10mi
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:30:55	41.66	13.1mi
5 Aug	Rock 'n' Roll Half Marathon - Dublin	2:32:00	41.36	13.1mi
14 Jul	British 10K London Run	1:20:00	35.99	10km
9 Jun	St Albans Half Marathon SB	2:28:00	42.48	13.1mi
18 May	Nike We Own the Night 10k PB	1:09:00	41.63	6.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:33:00	41.09	13.1mi
3 Feb	Longleat 10Km SB	1:05:38	43.87	10km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	1:05:10	44.15	10km
28 Oct	Nike Run To The Beat	2:26:18	42.95	13.1mi
16 Sep	Great North Run Half Marathon	2:23:39	43.74	13.1mi
8 Jul	British 10K London Run	1:07:17	42.76	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	2:21:08	44.52	13.1mi
5 Feb	Longleat 10k			10km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K PB	1:01:36	46.70	10km
20 Nov	Brighton 10k	1:02:10	46.27	10km
25 Sep	Run to the Beat SB	2:34:14	40.73	13.1mi
23 Jul	Race for Life Finsbury Park	1:03:50	45.07	10km
25 Jun	Pants in the Park PB	33:05	42.03	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	34	21	7	0	0	0	0	0	0	0	66
2025	9	0	0	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	0	0	0	1	10	2	1	14
2024	0	0	0	0	0	0	0	49	22	18	21	110
2024	0	0	0	0	0	0	0	0	0	0	3	3
2024	0	0	0	0	0	0	0	0	0	4	0	4
2022	0	0	0	0	0	0	3	0	0	0	0	3
2014	23	4	0	0	0	0	0	0	0	0	0	27
2013	0	0	0	0	0	0	0	17	5	4	15	41
2012	0	0.8	1.3	1	0	0	0	0	0	0	0	3.2
2012	34	49	63	39	24	0	0	0	0	0	0	209
2011	0	0	0	0	0	9	52	52	49	42	13	216

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
1.3mi, 34:58 Walk - General	2.3mi, 57:56 Walk - General	-	0mi, 20:31 Cross - HIIT	-	1.9mi, 36:23 Walk - General	0mi, 30:10 Cross - HIIT
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
2.1mi, 38:43 Walk - General	0mi, 38:16 Cross - Strength	3.1mi, 51:03 Walk - General	0mi, 40:20 Cross - Strength	-	-	0mi, 40:56 Cross - Strength
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
2.1mi, 45:52 Walk - General	-	3.1mi, 50:30 Walk - General	-	-	1.5mi, 33:09 Walk - General	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	0mi, 28:23 Cross - HIIT	0mi, 16:21 Cross - HIIT	0mi, 37:19 Cross - HIIT

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