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Tue 25th Mar 2025 at 7:10pm by slightlylost

Walk > General
  • Time
    36:23
  • Miles
    1.91
  • Min/mi
    19:03
  • Stride(cm)
    75
  • Cals
    236
  • Cadence
    113
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2212
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 106/123bpm [2061b/mi] 74cal 54/58rpm
2) 0.62mi - 11:43(18:51/mi) 123/136bpm [2319b/mi] 80cal 54/114rpm
3) 0.62mi - 11:41(18:48/mi) 117/131bpm [2199b/mi] 76cal 54/114rpm
4) 0.04mi - 55(20:21/mi) 126/129bpm [2565b/mi] 6cal 55/57rpm
12:05 11:43 11:41 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:24 94 86-107 1917 109 100-112 0/1
0.13 2:30 1:14 19:40 105 102-108 2064 111 110-112 0/2
0.19 3:45 1:14 19:49 104 102-105 2061 110 102-112 0/1
0.25 4:55 1:10 18:42 109 106-111 2038 113 110-114 1/2
0.31 6:05 1:10 18:48 105 104-106 1973 113 110-114 0/1
0.38 10:12 4:07 +2:47 1:05:48 97 90-105 6383 108 100-110 2/0
0.44 11:23 1:11 18:59 108 104-111 2051 110 108-112 3/0
0.50 12:34 1:11 18:54 109 108-111 2059 111 110-112 2/0
0.56 13:46 1:12 19:10 118 115-123 2261 112 112-114 0/2
0.63 14:55 1:09 18:28 119 116-122 2198 112 110-114 1/1
0.69 16:04 1:09 18:28 117 114-118 2160 112 110-114 1/0
0.75 17:11 1:07 17:54 122 117-130 2184 112 112-114 0/3
0.81 18:20 1:08 18:13 122 118-130 2223 112 112-114 0/4
0.88 19:28 1:08 18:04 120 119-122 2169 112 112-112 1/1
0.94 20:37 1:09 18:28 117 114-120 2161 111 110-112 3/0
1.00 22:03 1:27 23:06 118 113-124 2725 108 100-112 2/0
1.06 23:15 1:11 18:59 126 121-131 2392 110 108-112 2/0
1.13 24:25 1:10 18:40 130 128-132 2426 112 110-120 1/0
1.19 25:31 1:07 17:49 134 130-136 2387 113 110-114 0/1
1.25 26:39 1:08 18:09 132 129-136 2395 112 110-114 1/0
1.31 27:51 1:11 19:03 123 120-126 2344 121 110-222 1/0
1.38 28:58 1:07 17:49 124 120-126 2210 113 110-114 0/1
1.44 30:09 1:12 19:07 120 117-124 2294 128 112-226 0/2
1.50 31:18 1:09 18:25 118 114-119 2172 123 110-228 0/2
1.56 32:31 1:13 19:28 110 107-113 2142 112 108-114 0/2
1.63 38:39 6:07 +5:03 1:38:00 107 87-117 10485 110 98-116 0/1
1.69 39:57 1:18 20:54 113 109-115 2362 113 112-114 0/1
1.75 41:08 1:10 18:46 115 112-117 2158 114 112-114 1/1
1.81 42:19 1:12 19:07 118 117-121 2256 112 110-114 2/0
1.88 43:30 1:10 18:46 124 123-129 2326 112 110-114 2/0
1.91 44:12 42 20:43 127 124-129 2630 110 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    113 avge / 228 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:07 18:21 More
    1km 11:33 18:36 More
    Mile 18:41 18:41 More
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