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Fri 21st Mar 2025 at 5:56pm by slightlylost

Walk > General
  • Time
    57:56
  • Miles
    2.28
  • Min/mi
    25:25
  • Stride(cm)
    56
  • Cals
    314
  • Cadence
    113
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2568
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:58(17:40/mi) 94/106bpm [1660b/mi] 69cal 56/59rpm
2) 0.62mi - 26:12(42:10/mi) 90/125bpm [3795b/mi] 105cal 18/77rpm
3) 0.62mi - 12:01(19:20/mi) 110/134bpm [2126b/mi] 77cal 52/120rpm
4) 0.42mi - 8:45(20:49/mi) 124/140bpm [2580b/mi] 63cal 52/57rpm
10:58 26:12 12:01 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 86 81-93 1691 112 106-114 1/1
0.13 2:21 1:08 18:02 92 91-94 1659 113 110-116 1/1
0.19 3:27 1:05 17:23 91 90-92 1581 114 114-116 0/6
0.25 4:33 1:07 17:47 90 88-91 1601 115 114-118 0/4
0.31 5:37 1:04 17:06 90 88-91 1539 115 114-116 0/3
0.38 6:41 1:04 17:00 93 92-94 1582 115 114-118 1/2
0.44 7:45 1:04 17:04 99 94-100 1689 114 114-116 0/3
0.50 8:53 1:08 18:13 97 96-99 1767 114 112-114 0/7
0.56 9:58 1:05 17:12 101 100-102 1738 114 112-116 4/0
0.63 11:05 1:08 18:00 103 100-106 1854 115 114-116 2/0
0.69 12:10 1:05 17:14 103 100-106 1775 115 112-118 0/1
0.75 13:14 1:04 16:56 102 101-104 1728 119 116-122 0/0
0.81 14:20 1:07 17:45 116 102-124 2060 114 110-118 0/0
0.88 17:11 2:51 45:28 107 85-124 4866 117 80-148 0/1
0.94 21:07 3:56 1:02:59 87 80-93 5479 95 92-96 1/1
1.00 24:44 3:37 57:55 79 69-88 4575 106 96-114 0/0
1.06 27:36 2:52 45:56 85 80-92 3904 111 84-154 1/1
1.13 30:49 3:13 51:27 86 80-95 4425 96 90-104 1/1
1.19 33:50 3:00 48:06 87 80-100 4184 99 94-106 0/0
1.25 37:38 3:48 1:00:54 87 77-103 5299 109 100-128 0/0
1.31 39:20 1:42 27:16 95 86-103 2591 113 106-118 1/0
1.38 40:26 1:06 17:34 103 101-105 1809 126 114-240 1/0
1.44 41:29 1:03 16:45 107 105-109 1793 122 118-126 1/1
1.50 42:37 1:08 18:12 119 108-133 2166 116 114-120 1/1
1.56 43:45 1:08 18:06 126 122-129 2281 117 116-118 0/1
1.63 44:52 1:07 17:48 120 116-125 2137 117 116-118 1/5
1.69 45:56 1:04 17:05 122 118-124 2085 117 114-120 4/0
1.75 47:05 1:09 18:30 114 111-120 2108 116 114-118 2/0
1.81 48:11 1:06 17:33 111 110-113 1949 115 114-116 1/1
1.88 49:25 1:14 19:44 109 102-114 2151 113 110-116 0/1
1.94 50:42 1:17 20:29 106 102-110 2171 109 104-110 6/0
2.00 52:00 1:18 20:55 127 108-139 2657 108 100-112 6/0
2.06 53:24 1:23 22:11 136 135-139 3018 103 94-106 6/0
2.13 54:37 1:13 19:34 137 133-139 2680 109 102-112 4/0
2.19 55:48 1:11 18:59 133 126-135 2524 110 108-112 2/0
2.25 57:02 1:14 19:46 117 110-123 2313 111 110-114 0/1
2.28 57:55 53 27:59 113 109-117 3162 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 20:41

  • Cadence Distribution

    113 avge / 240 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:37 17:20 More
    1km 10:46 17:19 More
    Mile 18:58 18:58 More
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