HotDogsForTea
Last on at 12pm, 29th Jul 2024
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
7 -
Miles
203 -
WAVA
58.97% -
5M
38:37 -
10k
45:50
| About Me | |
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Ex-pat from Swansea, was living in France
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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1st Dec
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General | 3.2mi | 37:38 |
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28th Nov
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General | 4.1mi | 45:57 |
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22nd Nov
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General | 5.1mi | 56:35 |
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17th Nov
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General | 3.9mi | 44:40 |
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12th Nov
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General | 3.2mi | 34:35 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:16 |
| 5k | 29:34 |
| 5mi | 48:35 |
| 10k | 1:02:10 |
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