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Tue 1st Apr 2025 at 4:29pm by HotDogsForTea

Run > General
  • Time
    43:20
  • Miles
    3.92
  • Min/mi
    11:03
  • Pacing
    89.7%
  • WAVA
    43.39
  • Cals
    592
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1762
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 90cal
2) 1km - 6:43(6:43/km) 96cal
3) 1km - 7:31(7:31/km) 106cal
4) 1km - 7:04(7:04/km) 95cal
5) 1km - 5:59(5:59/km) 80cal
6) 1km - 7:22(7:22/km) 100cal
7) 0.3km - 2:09(7:08/km) 25cal
6:32 6:43 7:31 7:04 5:59 7:22 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:46 129 92-149 1519 14/0
0.25 2:44 1:15 10:03 162 148-169 1627 4/2
0.38 3:57 1:13 9:44 173 166-179 1683 2/3
0.50 5:17 1:20 10:39 158 148-170 1684 6/6
0.63 6:34 1:17 10:19 157 149-166 1619 1/6
0.75 7:55 1:21 10:46 158 155-164 1701 0/3
0.88 9:21 1:26 11:29 156 148-161 1790 0/1
1.00 10:38 1:18 10:22 163 153-167 1691 0/11
1.13 12:03 1:25 11:18 166 160-173 1877 4/11
1.25 13:19 1:16 10:08 172 166-177 1744 8/5
1.38 14:40 1:21 10:44 171 164-174 1837 8/3
1.50 16:21 1:41 13:25 165 157-175 2214 28/1
1.63 17:50 1:30 11:58 162 159-166 1939 6/9
1.75 19:22 1:31 12:11 162 159-168 1975 7/0
1.88 20:54 1:33 12:22 159 153-166 1966 2/8
2.00 22:24 1:30 11:56 154 152-157 1839 0/9
2.13 23:52 1:28 11:44 154 145-159 1806 18/0
2.25 25:17 1:25 11:22 157 152-160 1786 1/4
2.38 26:45 1:28 11:44 151 142-155 1772 6/3
2.50 27:59 1:14 9:49 156 150-164 1531 8/8
2.63 29:07 1:08 9:07 165 159-171 1503 0/41
2.75 30:14 1:07 8:56 160 158-165 1430 4/7
2.88 31:24 1:10 9:21 157 153-161 1469 1/21
3.00 32:45 1:20 10:42 152 149-156 1627 13/4
3.13 34:03 1:19 10:29 154 150-160 1615 5/3
3.25 35:32 1:29 11:53 156 153-160 1853 14/0
3.38 37:03 1:31 12:06 156 151-162 1886 7/2
3.50 38:35 1:32 12:14 155 153-158 1896 5/10
3.63 39:57 1:22 10:57 160 156-163 1751 3/13
3.75 41:26 1:29 11:56 158 153-162 1884 3/3
3.88 42:56 1:30 12:01 160 153-166 1922 5/0
3.92 43:24 28 11:21 158 152-161 1794 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.0% 13:00
    19 8.0% 11:58
    19 8.0% 11:41
    14 3.5% 10:25
    12 5.8% 12:09
    11 9.4% 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.34% More
    800m 4:37 9:17 42.72% More
    1km 5:56 9:33 43.69% More
    Mile 10:09 10:09 43.94% More
    5k 33:44 10:52 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.83
    5km 33:52 10:54 43.83
    5M 56:05 11:13 43.16
    10km 1:10:37 11:22 42.79
    10M 1:56:56 11:42 42.44
    Half 2:35:41 11:53 42.06
    20M 4:03:48 12:11 42.01
    Mara 5:24:36 12:23 42.19
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