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Sun 30th Mar 2025 at 10:08am by HotDogsForTea

Run > General
  • Time
    1:15:06
  • Miles
    6.64
  • Min/mi
    11:19
  • Pacing
    90.8%
  • WAVA
    43.11
  • Cals
    1009
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1769
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 86cal
2) 1km - 7:00(7:00/km) 96cal
3) 1km - 7:29(7:29/km) 102cal
4) 1km - 6:44(6:44/km) 83cal
5) 1km - 7:05(7:05/km) 96cal
6) 1km - 6:46(6:46/km) 91cal
7) 1km - 6:57(6:57/km) 95cal
8) 1km - 6:36(6:36/km) 94cal
9) 1km - 7:13(7:13/km) 100cal
10) 1km - 7:07(7:07/km) 96cal
11) 0.69km - 5:33(8:05/km) 70cal
6:37 7:00 7:29 6:44 7:05 6:46 6:57 6:36 7:13 7:07 5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:59 2:59 11:55 145 121-157 1729 49/24
0.50 5:23 2:24 9:36 159 143-169 1527 8/21
0.75 8:11 2:48 11:13 164 151-170 1840 13/2
1.00 11:16 3:05 12:20 158 151-166 1948 0/19
1.25 13:42 2:26 9:42 156 137-174 1514 14/9
1.50 16:41 2:59 11:56 155 141-163 1848 5/0
1.75 19:42 3:01 12:04 162 156-171 1955 5/0
2.00 22:39 2:58 11:50 154 147-164 1823 1/8
2.25 25:21 2:42 10:47 140 135-161 1510 0/8
2.50 27:58 2:37 10:29 145 136-150 1521 6/7
2.75 30:45 2:47 11:07 152 141-164 1691 8/9
3.00 33:42 2:57 11:48 161 152-170 1899 2/6
3.25 36:29 2:47 11:06 156 152-161 1732 2/3
3.50 39:18 2:49 11:15 155 150-159 1744 1/16
3.75 41:54 2:36 10:25 156 151-161 1625 1/9
4.00 44:32 2:38 10:33 154 149-159 1626 0/11
4.25 47:19 2:47 11:08 160 152-173 1781 5/3
4.50 50:22 3:02 12:10 160 152-167 1946 5/5
4.75 52:52 2:30 10:02 165 157-171 1655 3/4
5.00 55:30 2:38 10:33 163 155-178 1719 9/1
5.25 58:23 2:52 11:29 160 154-166 1838 6/9
5.50 1:01:20 2:57 11:48 159 152-169 1876 3/3
5.75 1:04:11 2:51 11:25 158 154-166 1803 6/4
6.00 1:07:09 2:58 11:53 156 146-162 1853 5/7
6.25 1:09:55 2:46 11:04 153 145-163 1694 2/8
6.50 1:12:49 2:54 11:38 154 144-161 1791 13/1
6.64 1:15:27 2:38 18:13 155 126-164 2822 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 15.7% 11:44
    13 4.4% 11:52
    13 1.6% 11:58
    11 7.8% 11:40
    11 4.9% 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.91% More
    800m 4:56 9:55 39.99% More
    1km 6:24 10:18 40.49% More
    Mile 10:41 10:41 41.79% More
    5k 34:03 10:57 43.60% More
    5 miles 55:19 11:04 43.75% More
    10k 1:09:20 11:09 43.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.19
    5km 33:34 10:48 44.22
    5M 55:36 11:07 43.53
    10km 1:10:00 11:16 43.17
    10M 1:55:55 11:36 42.81
    Half 2:34:20 11:47 42.43
    20M 4:01:41 12:05 42.38
    Mara 5:21:46 12:17 42.56
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