cwebbee

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Recent Training
18th Nov	Treadmill	3.1mi	32:11
17th Nov	General	3.1mi	26:01
13th Nov	General	0mi	37:18
12th Nov	General	3.3mi	29:29
11th Nov	General	3.5mi	30:31

12 Month Benchmarks	Run
Mile	7:26
5k	24:00
5mi	40:55
10k	52:27
10mi	1:25:46
Half	1:59:07

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2024 Targets	Set your targets
Run 1257

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2016	PB	WB
10km	1	48:00 57.08					48:00 7:43/mi	57.08
10mi	2		1:19:01 57.68		1:11:00 65.23		1:11:00 7:06/mi	65.23
13.1mi	3		1:40:17 60.08	1:48:00 56.70		1:41:18 62.51	1:40:17 7:39/mi	62.51

2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon			13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon SB	1:41:18	62.51	13.1mi
2012		Result	WAVA	Distance
6 Apr	Maidenhead Easter 10 PB	1:11:00	65.23	10mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:00	56.70	13.1mi
2010		Result	WAVA	Distance
2 Apr	Maidenhead Easter 10 SB	1:19:01	57.68	10mi
13 Mar	Sparks Half Marathon PB	1:40:17	60.08	13.1mi
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10K Dorney Lakes PB	48:00	57.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	52	79	66	38	64	78	38	38	46	18	0	585
2023	58	88	83	102	100	43	60	80	77	82	100	112	988
2022	103	64	73	84	86	70	93	74	82	71	58	83	940
2021	128	89	114	127	105	79	8	79	87	102	70	105	1092
2020	31	89	113	209	168	130	100	82	119	121	125	139	1425
2020	67	0	0	8	84	0	0	0	0	0	0	0	159
2019	33	49	82	50	52	103	88	90	110	96	63	44	861
2019	111	30	0	66	113	21	0	0	0	0	37	80	459
2018	86	111	113	119	117	68	64	76	87	65	68	85	1060
2018	14	15	13	0	0	71	93	26	21	37	0	67	357
2017	82	84	73	79	60	66	88	46	87	52	61	55	834
2017	0	0	21	16	93	40	31	81	72	43	26	30	454
2016	96	89	80	66	46	84	78	54	72	90	73	57	886
2015	31	69	59	62	79	49	35	38	65	69	74	78	708
2014	79	64	70	33	47	28	49	42	41	55	30	26	563
2013	66	84	92	71	71	54	53	48	83	67	83	52	825
2012	97	99	101	34	78	81	67	35	40	65	73	44	815
2011	42	73	92	54	81	82	96	83	69	56	40	33	800
2011	0	21	11	11	36	0	0	0	0	0	0	0	78
2010	0	0	0	0	0	0	0	0	0	72	90	52	214

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0mi, 2:01:14 Bike - General 1) 0mi - 2:01:14(0/mi) 105/143bpm [INFb/mi] 780cal Add a comment 0mi, 51:15 Bike - General 1) 0mi - 51:15(0/mi) 108/166bpm [INFb/mi] 383cal Add a comment	-	-	3.5mi, 30:19 Run - Treadmill 1) 1mi - 8:46(8:46/mi) 174/184bpm [1524b/mi] 154cal 6.85/7.35mph 2) 1mi - 8:35(8:35/mi) 178/183bpm [1527b/mi] 156cal 6.99/7.33mph 3) 1mi - 8:37(8:37/mi) 181/188bpm [1559b/mi] 156cal 6.97/7.6mph 4) 0.51mi - 4:22(8:38/mi) 153/190bpm [1322b/mi] 61cal 6.95/7.33mph Add a comment	-	-	2.2mi, 19:20 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 114/124bpm [1031b/mi] 92cal 6.63/7.31mph 2) 1mi - 8:34(8:34/mi) 127/132bpm [1088b/mi] 102cal 7/7.53mph 3) 0.19mi - 1:43(8:51/mi) 132/135bpm [1168b/mi] 21cal 6.78/7.37mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	0mi, 32:53 Bike - General 1) 0mi - 32:53(0/mi) 123/143bpm [INFb/mi] 346cal Add a comment	0mi, 43:48 Bike - General 1) 0mi - 43:48(0/mi) 108/144bpm [INFb/mi] 349cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0mi, 30:38 Bike - General 1) 0mi - 30:38(0/mi) 121/183bpm [INFb/mi] 316cal Add a comment	-	0mi, 34:20 Bike - General 1) 0mi - 34:20(0/mi) 120/136bpm [INFb/mi] 344cal Add a comment 3.7mi, 32:39 Run - General 1) 1mi - 8:48(8:48/mi) 131/168bpm [1153b/mi] 109cal 6.82/7.53mph 2) 1mi - 9:00(9:00/mi) 132/140bpm [1188b/mi] 110cal 6.67/7.03mph 3) 1mi - 8:54(8:54/mi) 133/145bpm [1185b/mi] 106cal 6.74/7.51mph 4) 0.68mi - 5:56(8:44/mi) 133/148bpm [1161b/mi] 71cal 6.87/7.33mph Add a comment	-	-	3.5mi, 30:31 Run - General 1) 1mi - 8:38(8:38/mi) 128/156bpm [1104b/mi] 101cal 6.95/7.72mph 2) 1mi - 8:47(8:47/mi) 137/149bpm [1203b/mi] 112cal 6.83/7.51mph 3) 1mi - 8:34(8:34/mi) 131/142bpm [1122b/mi] 97cal 7.01/7.53mph 4) 0.54mi - 4:33(8:25/mi) 143/147bpm [1203b/mi] 60cal 7.13/7.56mph Add a comment 1.3mi, 11:16 Run - General 1) 1mi - 8:27(8:27/mi) 128/142bpm [1081b/mi] 100cal 7.11/8.33mph 2) 0.33mi - 2:50(8:38/mi) 121/136bpm [1044b/mi] 29cal 6.95/8.16mph Add a comment	3.3mi, 29:29 Run - General 1) 1mi - 8:52(8:52/mi) 127/142bpm [1127b/mi] 104cal 6.76/7.87mph 2) 1mi - 8:57(8:57/mi) 128/138bpm [1145b/mi] 103cal 6.71/7.51mph 3) 1mi - 8:59(8:59/mi) 130/143bpm [1169b/mi] 103cal 6.68/7.6mph 4) 0.29mi - 2:40(9:15/mi) 129/141bpm [1192b/mi] 28cal 6.49/7.47mph Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0mi, 37:18 Bike - General 1) 0mi - 37:18(0/mi) 121/154bpm [INFb/mi] 365cal Add a comment	-	-	-	3.1mi, 26:01 Run - General 1) 1mi - 8:16(8:16/mi) 132/147bpm [1090b/mi] 100cal 7.26/8.1mph 2) 1mi - 8:22(8:22/mi) 134/146bpm [1120b/mi] 101cal 7.18/7.6mph 3) 1mi - 8:30(8:30/mi) 138/148bpm [1172b/mi] 106cal 7.06/7.62mph 4) 0.11mi - 54(8:21/mi) 141/143bpm [1178b/mi] 11cal 7.18/7.26mph Add a comment	3.1mi, 32:11 Run - Treadmill 1) 1mi - 8:09(8:09/mi) 126/137bpm [1027b/mi] 95cal 7.36/7.91mph 2) 1mi - 11:51(11:51/mi) 108/138bpm [1279b/mi] 94cal 5.07/7.85mph 3) 1mi - 11:16(11:16/mi) 120/143bpm [1352b/mi] 104cal 5.32/8.01mph 4) 0.1mi - 55(8:54/mi) 142/145bpm [1263b/mi] 12cal 6.74/7.51mph Add a comment	-

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