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Wed 26th Mar 2025 at 5:58pm by cwebbee

Run > General
  • Time
    40:06
  • Miles
    5.04
  • Min/mi
    7:57
  • Pacing
    55.8%
  • WAVA
    63.05
  • Stride(cm)
    115
  • Cals
    482
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1001
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 124/138bpm [976b/mi] 95cal 7.62/9.31mph
2) 1mi - 8:12(8:12/mi) 132/140bpm [1082b/mi] 104cal 7.32/8.01mph
3) 1mi - 8:13(8:13/mi) 130/137bpm [1068b/mi] 103cal 7.3/7.89mph
4) 1mi - 7:39(7:39/mi) 126/137bpm [963b/mi] 83cal 7.85/8.58mph
5) 1mi - 7:48(7:48/mi) 132/141bpm [1029b/mi] 93cal 7.7/8.62mph
6) 0.04mi - 23(8:26/mi) 132/134bpm [1114b/mi] 4cal 7.11/8.54mph
7:52 8:12 8:13 7:39 7:48 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +1:12 12:46 106 65-132 1353 173 108-184 9/3
0.50 5:06 1:55 7:39 114 73-131 873 179 174-184 0/7
0.75 7:08 2:01 8:05 133 131-135 1075 177 174-182 4/11
1.00 9:04 1:57 7:47 135 132-138 1052 179 174-184 13/12
1.25 11:03 1:59 7:56 137 136-138 1086 179 174-186 16/8
1.50 13:04 2:01 8:04 139 137-139 1121 178 174-184 16/11
1.75 16:29 3:25 +1:21 13:40 124 77-139 1694 178 172-186 13/10
2.00 19:04 2:35 +26 10:20 120 107-131 1240 171 116-186 21/19
2.25 21:17 2:12 +7 8:50 133 128-137 1174 177 176-182 11/6
2.50 23:46 2:29 +24 9:57 127 114-136 1264 172 110-184 12/8
2.75 25:48 2:02 8:07 132 125-137 1071 180 172-186 15/17
3.00 28:03 2:15 +18 9:00 131 125-137 1178 180 172-184 13/5
3.25 30:37 2:34 +36 10:17 124 104-136 1276 176 102-182 3/8
3.50 32:28 1:51 7:24 118 108-130 873 182 178-186 0/21
3.75 34:42 2:14 +21 8:56 127 114-133 1135 178 120-186 2/11
4.00 36:40 1:58 7:52 132 122-137 1038 182 178-184 14/17
4.25 39:45 3:06 +1:08 12:22 122 80-140 1509 179 116-184 11/6
4.50 41:49 2:03 8:13 137 133-139 1125 181 174-188 13/11
4.75 43:40 1:52 7:27 135 129-140 1005 181 176-186 4/16
5.00 46:16 2:36 +41 10:23 127 107-141 1319 173 110-186 10/7
5.04 46:38 22 8:31 133 131-134 1134 182 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 9:21
    16 3.4% 8:12
    13 5.2% 7:57
    11 3.9% 8:57

  • Cadence Distribution

    176 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 179 5 39:34 8:11
    Walk 11.9 113 0 5:43 2:12:12
    Pause 2.8 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.63% More
    800m 3:39 7:20 55.86% More
    1km 4:50 7:46 55.58% More
    Mile 7:51 7:51 59.02% More
    5k 28:00 9:01 54.79% More
    5 miles 46:15 9:15 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 24:01 7:44 63.87
    5M 39:46 7:57 62.98
    10km 50:04 8:03 62.51
    10M 1:22:54 8:17 62.04
    Half 1:50:23 8:26 61.53
    20M 2:52:51 8:39 61.52
    Mara 3:50:08 8:47 61.81
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