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an!

Last on at 1am, 18th Jan 2024

F50

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Bests
All Races
Mileage
Training

Races
61
Miles
9216
Miles
74
Miles
475
WAVA
54.17%
112M
7:22:00
Mara
4:19:00
100M
24:33:00
2.4M
1:18:00

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Best Times
Best WAVA

Dist	Races	1996	1998	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
26.2mi	10	5:35:00 40.00	4:35:00 47.45	4:42:00 46.04	4:50:00 44.77	4:23:00 49.41	4:19:00 50.22	4:29:00 48.41	4:26:00 49.04	4:28:00 48.78	4:41:00 46.64							4:19:00 9:53/mi	50.22
32mi	6											7:13:00 38.06	7:31:00 36.66	7:27:00 37.13	7:35:00 36.62			7:13:00 13:32/mi	38.06
33mi	6									7:49:00 36.41	8:00:00 35.77	7:56:00 36.19					9:15:55 31.69	7:49:00 14:13/mi	36.41
36mi	2											8:43:00 36.77	9:23:00 34.27					8:43:00 14:32/mi	36.77
37mi	2										9:30:00 34.84			10:24:00 32.14				9:30:00 15:24/mi	34.84
40mi	4										9:43:00 37.70	9:59:00 36.81	9:57:00 37.07					9:43:00 14:35/mi	37.70
50mi	6									12:46:00 37.56	10:29:00 45.86	11:44:00 41.11	10:55:00 44.35	10:46:00 45.15		10:53:00 45.09		10:29:00 12:35/mi	45.86
55mi	3											14:30:00 38.35	13:38:00 40.92	13:36:00 41.17				13:36:00 14:50/mi	41.17
56mi	1									19:35:00 29.08								19:35:00 20:59/mi	29.08
60mi	1												22:31:00 28.12					22:31:00 22:31/mi	28.12
61mi	1											21:47:00 29.67						21:47:00 21:26/mi	29.67
62mi	2										23:23:00 28.20			22:00:00 30.27				22:00:00 21:17/mi	30.27
100mi	5												34:16:00 35.81	24:33:00 50.37	26:58:00 45.86		24:41:00 50.57	24:33:00 14:44/mi	50.57
166km	1													24:09:00 53.36				24:09:00 14:03/mi	53.36
103.3mi	1														23:56:39 54.17			23:56:39 13:54/mi	54.17
104.4mi	1											35:27:00 36.55						35:27:00 20:22/mi	36.55
108mi	1														53:38:00 25.52			53:38:00 29:48/mi	25.52
130mi	1																32:23:00 51.31	32:23:00 14:57/mi	51.31
145mi	1														37:17:00 43.92			37:17:00 15:26/mi	43.92
184mi	1															72:32:00 22.79		72:32:00 23:39/mi	22.79
250mi	1																82:39:00 20.00	82:39:00 19:50/mi	20.00
268mi	1															156:58:59 10.48		156:58:59 35:09/mi	10.48

2015		Result	WAVA	Distance
29 Aug	Leeds & Liverpool Canal 130 PB	32:23:00	51.31	130mi
8 Aug	The Long Tour of Bradwell SB	9:15:55	31.69	33mi
24 Jun	Thames Ring 250 PB	82:39:00	20.00	250mi
18 Apr	TEC 100 miles SB	24:41:00	50.57	100mi
14 Mar	Haworth Hobble (Wuthering Hike)	7:06:00	39.48	32mi
2014		Result	WAVA	Distance
18 Oct	Rowbotham Round Rotherham 50 SB	10:53:00	45.09	50mi
22 Aug	T184 Endurance Race PB	72:32:00	22.79	184mi
15 Mar	Haworth Hobble (Wuthering Hike)	7:15:00	38.48	32mi
11 Jan	The Spine Race PB	156:58:59	10.48	268mi
2013		Result	WAVA	Distance
16 Aug	British Ultra Fest 24 hour PB	23:56:39	54.17	103.3mi
25 May	Grand Union Canal Race PB	37:17:00	43.92	145mi
23 Mar	Thames Path 100 SB	26:58:00	45.86	100mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	7:35:00	36.62	32mi
12 Jan	Spine Challenger PB	53:38:00	25.52	108mi
2012		Result	WAVA	Distance
30 Sep	LadyBower 50 mile SB	10:46:00	45.15	50mi
31 Aug	UTMB PB	24:09:00	53.36	166km
30 Jun	Run 24 (20 laps) PB	24:33:00	50.37	100mi
2 Jun	Games 100	28:43:00	42.89	100mi
28 Apr	The Fellsman PB	22:00:00	30.27	62mi
14 Apr	Calderdale Hike SB	10:24:00	32.14	37mi
17 Mar	Hardmoors 55 PB	13:36:00	41.17	55mi
10 Mar	Haworth Hobble (Wuthering Hike) SB	7:27:00	37.13	32mi
2011		Result	WAVA	Distance
3 Dec	The Ultra Brecon 40 - Winter	13:01:00	28.34	40mi
15 Oct	Rowbotham Round Rotherham 50 SB	10:55:00	44.35	50mi
17 Sep	High Peak 40 Mile Challenge SB	9:57:00	37.07	40mi
6 Aug	Dark & White Long tour of Bradwell - Fell Race	9:32:00	30.22	33mi
28 May	Housman Hundred SB	34:16:00	35.81	100mi
14 May	The Fellsman PB	22:31:00	28.12	60mi
9 Apr	Calderdale Hike SB	9:23:00	34.27	36mi
19 Mar	Hardmoors 55 SB	13:38:00	40.92	55mi
12 Mar	Haworth Hobble (Wuthering Hike) SB	7:31:00	36.66	32mi
2010		Result	WAVA	Distance
16 Oct	Rowbotham Round Rotherham 50 SB	11:44:00	41.11	50mi
18 Sep	High Peak 40 Mile Challenge SB	9:59:00	36.81	40mi
3 Jul	Osmotherley Phoenix 33 SB	7:56:00	36.19	33mi
29 May	Heart of Scotland 100 (LDWA) PB	35:27:00	36.55	104.44mi
8 May	The Fellsman PB	21:47:00	29.67	61mi
10 Apr	Calderdale Hike PB	8:43:00	36.77	36mi
20 Mar	Hardmoors 55 SB	14:30:00	38.35	55mi
13 Mar	Haworth Hobble/Wuthering Hike PB	7:13:00	38.06	32mi
2009		Result	WAVA	Distance
17 Oct	Rowbotham Round Rotherham 50 PB	10:29:00	45.86	50mi
19 Sep	High Peak 40 Mile Challenge PB	9:43:00	37.70	40mi
28 Aug	The North Face Ultra-Trail Courmayeur-Champex-Chamonix (CCC)	25:08:00	24.91	96km
8 Aug	Long Tour of Bradwell	9:25:00	27.97	31mi
4 Jul	Osmotherley Phoenix 33 SB	8:00:00	35.77	33mi
16 May	White Peak Marathon SB	4:41:00	46.64	26.2mi
9 May	The Fellsman SB	23:23:00	28.20	62mi
18 Apr	Calderdale Hike PB	9:30:00	34.84	37mi
14 Mar	Wuthering Hike	8:22:00	34.10	33mi
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50 SB	12:46:00	37.56	50mi
6 Sep	Bullock Smithy PB	19:35:00	29.08	56mi
17 May	White Peak Marathon SB	4:28:00	48.78	26.2mi
15 Mar	Wuthering Hike PB	7:49:00	36.41	33mi
2007		Result	WAVA	Distance
19 Aug	Ironman UK	13:19:00		2.4mi/112mi/26.2mi
19 May	White Peak marathon SB	4:26:00	49.04	26.2mi
2006		Result	WAVA	Distance
20 May	White Peak Marathon SB	4:29:00	48.41	26.2mi
2005		Result	WAVA	Distance
19 Jun	Blackpool Marathon PB	4:19:00	50.22	26.2mi
2004		Result	WAVA	Distance
20 Jun	Blackpool Marathon SB	4:23:00	49.41	26.2mi
2002		Result	WAVA	Distance
8 Jun	Stockholm Marathon SB	4:50:00	44.77	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:42:00	46.04	26.2mi
1998		Result	WAVA	Distance
6 Sep	New Forest Marathon SB	4:35:00	47.45	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	5:35:00	40.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	73	2	219	0	0	51	62	0	0	0	0	475
2021	35	18	83	95	64	142	164	218	17	0	0	0	837
2021	0	0	0	0	81	0	0	0	0	0	0	0	81
2021	0	0	0	0	0	0	0	3	53	0	0	0	57
2020	14	14	37	0	0	58	92	188	94	58	24	66	644
2019	171	179	82	199	367	45	103	30	39	89	123	60	1487
2019	0	0	0	0	362	0	15	0	0	0	0	0	377
2018	150	158	146	140	63	16	10	32	71	35	97	100	1019
2018	0	0	0	0	420	0	0	0	0	0	0	0	420
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	229	256	94	185	33	0	0	118	202	170	186	127	1599
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2016	144	160	170	171	536	244	96	198	105	119	160	191	2295
2015	0	342	5	0	302	308	32	232	49	53	9	4	1335

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