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an!

Last on at 1am, 18th Jan 2024

F50

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Bests
All Races
Mileage
Training

Races
61
Miles
9216
Miles
74
Miles
475
WAVA
53.68%
112M
7:22:00
Mara
4:19:00
100M
24:33:00
2.4M
1:18:00

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Best Times
Best WAVA

Dist	Races	1996	1998	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
26.2mi	10	5:35:00 40.05	4:35:00 48.72	4:42:00 47.51	4:50:00 46.20	4:23:00 50.94	4:19:00 51.72	4:29:00 49.80	4:26:00 50.37	4:28:00 50.02	4:41:00 47.77							4:19:00 9:53/mi	51.72
32mi	6											7:13:00 39.31	7:31:00 37.84	7:27:00 38.30	7:35:00 37.78			7:13:00 13:32/mi	39.31
33mi	6									7:49:00 37.67	8:00:00 36.93	7:56:00 37.34					9:15:55 32.74	7:49:00 14:13/mi	37.67
36mi	2											8:43:00 37.94	9:23:00 35.34					8:43:00 14:32/mi	37.94
37mi	2										9:30:00 35.98			10:24:00 33.12				9:30:00 15:24/mi	35.98
40mi	4										9:43:00 38.87	9:59:00 37.93	9:57:00 38.19					9:43:00 14:35/mi	38.87
50mi	6									12:46:00 38.72	10:29:00 47.24	11:44:00 42.32	10:55:00 45.64	10:46:00 46.46		10:53:00 46.43		10:29:00 12:35/mi	47.24
55mi	3											14:30:00 38.78	13:38:00 41.35	13:36:00 41.59				13:36:00 14:50/mi	41.59
56mi	1									19:35:00 29.34								19:35:00 20:59/mi	29.34
60mi	1												22:31:00 28.02					22:31:00 22:31/mi	28.02
61mi	1											21:47:00 29.50						21:47:00 21:26/mi	29.50
62mi	2										23:23:00 28.00			22:00:00 30.00				22:00:00 21:17/mi	30.00
100mi	5												34:16:00 35.49	24:33:00 49.91	26:58:00 45.44		24:41:00 50.15	24:33:00 14:44/mi	50.15
166km	1													24:09:00 52.87				24:09:00 14:03/mi	52.87
103.3mi	1														23:56:39 53.68			23:56:39 13:54/mi	53.68
104.4mi	1											35:27:00 36.25						35:27:00 20:22/mi	36.25
108mi	1														53:38:00 25.29			53:38:00 29:48/mi	25.29
130mi	1																32:23:00 50.93	32:23:00 14:57/mi	50.93
145mi	1														37:17:00 43.52			37:17:00 15:26/mi	43.52
184mi	1															72:32:00 22.60		72:32:00 23:39/mi	22.60
250mi	1																82:39:00 19.83	82:39:00 19:50/mi	19.83
268mi	1															156:58:59 10.38		156:58:59 35:09/mi	10.38

2015		Result	WAVA	Distance
29 Aug	Leeds & Liverpool Canal 130 PB	32:23:00	50.93	130mi
8 Aug	The Long Tour of Bradwell SB	9:15:55	32.74	33mi
24 Jun	Thames Ring 250 PB	82:39:00	19.83	250mi
18 Apr	TEC 100 miles SB	24:41:00	50.15	100mi
14 Mar	Haworth Hobble (Wuthering Hike)	7:06:00	40.77	32mi
2014		Result	WAVA	Distance
18 Oct	Rowbotham Round Rotherham 50 SB	10:53:00	46.43	50mi
22 Aug	T184 Endurance Race PB	72:32:00	22.60	184mi
15 Mar	Haworth Hobble (Wuthering Hike)	7:15:00	39.71	32mi
11 Jan	The Spine Race PB	156:58:59	10.38	268mi
2013		Result	WAVA	Distance
16 Aug	British Ultra Fest 24 hour PB	23:56:39	53.68	103.3mi
25 May	Grand Union Canal Race PB	37:17:00	43.52	145mi
23 Mar	Thames Path 100 SB	26:58:00	45.44	100mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	7:35:00	37.78	32mi
12 Jan	Spine Challenger PB	53:38:00	25.29	108mi
2012		Result	WAVA	Distance
30 Sep	LadyBower 50 mile SB	10:46:00	46.46	50mi
31 Aug	UTMB PB	24:09:00	52.87	166km
30 Jun	Run 24 (20 laps) PB	24:33:00	49.91	100mi
2 Jun	Games 100	28:43:00	42.49	100mi
28 Apr	The Fellsman PB	22:00:00	30.00	62mi
14 Apr	Calderdale Hike SB	10:24:00	33.12	37mi
17 Mar	Hardmoors 55 PB	13:36:00	41.59	55mi
10 Mar	Haworth Hobble (Wuthering Hike) SB	7:27:00	38.30	32mi
2011		Result	WAVA	Distance
3 Dec	The Ultra Brecon 40 - Winter	13:01:00	29.19	40mi
15 Oct	Rowbotham Round Rotherham 50 SB	10:55:00	45.64	50mi
17 Sep	High Peak 40 Mile Challenge SB	9:57:00	38.19	40mi
6 Aug	Dark & White Long tour of Bradwell - Fell Race	9:32:00	31.17	33mi
28 May	Housman Hundred SB	34:16:00	35.49	100mi
14 May	The Fellsman PB	22:31:00	28.02	60mi
9 Apr	Calderdale Hike SB	9:23:00	35.34	36mi
19 Mar	Hardmoors 55 SB	13:38:00	41.35	55mi
12 Mar	Haworth Hobble (Wuthering Hike) SB	7:31:00	37.84	32mi
2010		Result	WAVA	Distance
16 Oct	Rowbotham Round Rotherham 50 SB	11:44:00	42.32	50mi
18 Sep	High Peak 40 Mile Challenge SB	9:59:00	37.93	40mi
3 Jul	Osmotherley Phoenix 33 SB	7:56:00	37.34	33mi
29 May	Heart of Scotland 100 (LDWA) PB	35:27:00	36.25	104.44mi
8 May	The Fellsman PB	21:47:00	29.50	61mi
10 Apr	Calderdale Hike PB	8:43:00	37.94	36mi
20 Mar	Hardmoors 55 SB	14:30:00	38.78	55mi
13 Mar	Haworth Hobble/Wuthering Hike PB	7:13:00	39.31	32mi
2009		Result	WAVA	Distance
17 Oct	Rowbotham Round Rotherham 50 PB	10:29:00	47.24	50mi
19 Sep	High Peak 40 Mile Challenge PB	9:43:00	38.87	40mi
28 Aug	The North Face Ultra-Trail Courmayeur-Champex-Chamonix (CCC)	25:08:00	24.85	96km
8 Aug	Long Tour of Bradwell	9:25:00	28.89	31mi
4 Jul	Osmotherley Phoenix 33 SB	8:00:00	36.93	33mi
16 May	White Peak Marathon SB	4:41:00	47.77	26.2mi
9 May	The Fellsman SB	23:23:00	28.00	62mi
18 Apr	Calderdale Hike PB	9:30:00	35.98	37mi
14 Mar	Wuthering Hike	8:22:00	35.24	33mi
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50 SB	12:46:00	38.72	50mi
6 Sep	Bullock Smithy PB	19:35:00	29.34	56mi
17 May	White Peak Marathon SB	4:28:00	50.02	26.2mi
15 Mar	Wuthering Hike PB	7:49:00	37.67	33mi
2007		Result	WAVA	Distance
19 Aug	Ironman UK	13:19:00		2.4mi/112mi/26.2mi
19 May	White Peak marathon SB	4:26:00	50.37	26.2mi
2006		Result	WAVA	Distance
20 May	White Peak Marathon SB	4:29:00	49.80	26.2mi
2005		Result	WAVA	Distance
19 Jun	Blackpool Marathon PB	4:19:00	51.72	26.2mi
2004		Result	WAVA	Distance
20 Jun	Blackpool Marathon SB	4:23:00	50.94	26.2mi
2002		Result	WAVA	Distance
8 Jun	Stockholm Marathon SB	4:50:00	46.20	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:42:00	47.51	26.2mi
1998		Result	WAVA	Distance
6 Sep	New Forest Marathon SB	4:35:00	48.72	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	5:35:00	40.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	73	2	219	0	0	51	62	0	0	0	0	475
2021	35	18	83	95	64	142	164	218	17	0	0	0	837
2021	0	0	0	0	0	0	0	3	53	0	0	0	57
2020	14	14	37	0	0	58	92	188	94	58	24	66	644
2019	171	179	82	199	367	45	103	30	39	89	123	60	1487
2018	150	158	146	140	63	16	10	32	71	35	97	100	1019
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	229	256	94	185	33	0	0	118	202	170	186	127	1599
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2016	144	160	170	171	536	244	96	198	105	119	160	191	2295
2015	0	342	5	0	302	308	32	232	49	53	9	4	1335

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