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houchen

Last on at 11am, 21st Feb 2025

M60

STATUS Running my way back to fitness after cancer surgery

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Run 1000

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Dist	Races	2001	2002	2010	2012	2016	2017	2018	2019	PB	WB
5km	5			22:42 61.88	21:28 66.45			20:09 74.26		20:09 6:29/mi	74.26
10km	2			49:01 58.16				42:29 71.75		42:29 6:50/mi	71.75
13.1mi	10	1:35:52 60.63	1:43:50 56.26	1:42:20 60.72	1:40:52 62.66	1:45:35 61.98	1:43:55 63.53		1:30:01 74.68	1:30:01 6:52/mi	74.68

2019		Result	WAVA	Distance
20 Oct	Fleet 10k			10km
13 Oct	Rushmoor Wellesley 10K			10km
17 Mar	Fleet Half Marathon PB	1:30:01	74.68	13.1mi
2018		Result	WAVA	Distance
15 Dec	Rushmoor parkrun PB	20:09	74.26	5km
14 Oct	Rushmoor Wellesley 10K PB	42:29	71.75	10km
2017		Result	WAVA	Distance
19 Mar	Fleet Half Marathon SB	1:43:55	63.53	13.1mi
22 Jan	Farnborough Half Marathon	1:47:20	61.51	13.1mi
2016		Result	WAVA	Distance
13 Mar	Surrey Half Marathon SB	1:45:35	61.98	13.1mi
2012		Result	WAVA	Distance
7 Apr	Frimley Lodge Parkrun SB	21:28	66.45	5km
25 Mar	Fleet Half Marathon SB	1:40:52	62.66	13.1mi
2010		Result	WAVA	Distance
2 Oct	Frimley Lodge parkrun SB	22:42	61.88	5km
26 Sep	Kenilworth Half Marathon SB	1:42:20	60.72	13.1mi
12 Sep	Alice Holt Forest 10K SB	49:01	58.16	10km
11 Sep	Frimley Lodge parkrun	23:07	60.76	5km
28 Aug	Frimley Lodge parkrun	23:17	60.32	5km
21 Mar	Fleet Half Marathon	1:51:57	55.51	13.1mi
2002		Result	WAVA	Distance
22 Sep	New Forest Half Marathon SB	1:43:50	56.26	13.1mi
2001		Result	WAVA	Distance
9 Sep	New Forest Half Marathon SB	1:35:52	60.63	13.1mi
15 Jul	Wycombe Half Marathon	1:42:24	56.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	48	0	0	0	0	0	0	0	0	0	0	115
2024	0	0	0	0	0	6	0	0	0	0	0	0	6
2024	69	48	61	51	82	119	125	97	90	82	73	104	1001
2023	65	80	60	40	73	63	60	75	83	57	57	47	760
2022	5	27	38	15	60	25	23	81	66	65	60	55	519
2021	50	12	2	10	31	8	0	0	4	28	37	33	216
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	83	84	79	87	97	93	93	66	85	82	79	83	1010
2019	80	76	101	82	89	96	80	88	91	66	78	89	1017
2018	95	81	78	97	80	76	76	91	85	76	93	82	1010
2017	83	61	62	58	46	37	54	52	55	57	61	84	712
2016	0	0	36	55	59	20	0	0	0	0	0	0	170
2016	82	68	38	40	38	54	41	46	37	50	45	34	575
2015	77	74	81	48	67	60	28	56	25	0	34	34	582
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	66	31	82	70	77	67	51	75	70	75	84	85	832
2014	0	0	0	0	0	0	0	4	0	0	0	0	5
2013	130	143	182	128	76	63	62	79	76	77	56	29	1100
2013	0	0	0	0	0	0	14	0	4	0	0	0	18
2012	63	65	78	65	66	62	75	67	68	73	80	70	832
2011	43	44	52	51	45	27	32	54	65	47	58	54	571
2011	0	0	0	8	8	8	0	0	0	24	0	0	47
2010	0	0	0	0	0	0	0	22	67	53	45	50	235

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	4.4mi, 40:48 Run - General	-	6.3mi, 55:00 Run - Treadmill
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	5.1mi, 45:38 Run - General	-	-	3.5mi, 31:31 Run - General	3.3mi, 35:44 Run - Easy	4.1mi, 35:00 Run - Treadmill
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	4mi, 36:51 Run - General	-	-	6.3mi, 54:52 Run - Treadmill
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
2.9mi, 26:21 Run - General 2.4mi, 20:56 Run - General	4.1mi, 37:41 Run - General	-	-	3.1mi, 27:25 Run - Treadmill	6.5mi, 59:00 Run - Treadmill	3.1mi, 28:30 Run - General