JonnyK

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Dist	Races	2010	2011	2018	2019	PB	WB
10km	3	50:55 51.85		53:02 50.68	59:52 44.90	50:55 8:12/mi	51.85
10mi	1				1:31:13 48.22	1:31:13 9:07/mi	48.22
13.1mi	4	2:03:00 46.73			2:22:03 41.12	2:03:00 9:23/mi	46.73
26.2km	1	2:51:42 41.92				2:51:42 10:33/mi	41.92
20mi	1				3:41:36 40.81	3:41:36 11:05/mi	40.81
26.2mi	2		4:43:00 42.58		5:43:00 35.20	4:43:00 10:48/mi	42.58

2019		Result	WAVA	Distance
12 May	Pittaway Beverley 10k road race and B&A Scaffolding family fun run SB	59:52	44.90	10km
5 May	North Lincolnshire Half Marathon	2:25:04	40.27	13.1mi
28 Apr	London Marathon SB	5:43:00	35.20	26.2mi
24 Mar	East Hull 20 PB	3:41:36	40.81	20mi
10 Feb	Leodis Grim Half Marathon SB	2:22:03	41.12	13.1mi
27 Jan	Ferriby 10 PB	1:31:13	48.22	10mi
2018		Result	WAVA	Distance
4 Nov	Deepdale Dash SB	53:02	50.68	10km
2011		Result	WAVA	Distance
9 Oct	Chester Marathon PB	4:43:00	42.58	26.2mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	50:55	51.85	10km
19 Sep	Great North Run PB	2:03:00	46.73	13.1mi
27 Jun	Humber Bridge Half-Marathon	2:13:49	42.95	13.1mi
14 Mar	Kilomathon - England PB	2:51:42	41.92	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	7	0	0	0	0	0	0	0	0	0	0	29
2025	47	20	11	0	0	0	0	0	0	0	0	0	78
2024	6	18	20	8	10	8	3	9	0	10	9	17	118
2024	49	34	35	28	24	22	11	6	9	18	24	50	311
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	12	21	8	8	3	14	65
2023	0	0	0	12	54	74	64	44	41	53	50	48	440
2021	0	5	0	0	0	10	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	3	0	0	0	0	7	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	1	0	5	24	0	0	0	0	12	31	20	7	100
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	58	70	48	22	8	12	0	0	9	4	0	330
2019	101	85	77	91	81	98	64	0	0	0	0	0	597
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	6	2	13	5	8	8	10	6	46	63	70	56	293
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	102	92	115	112	105	133	111	55	824
2017	7	12	14	23	7	1	7	2	30	58	25	0	186
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	56	27	26	21	27	62	32	25	1	0	1	17	295
2016	0	0	0	0	0	25	0	0	0	0	0	0	25
2015	2	2	0	0	0	3	0	25	0	0	0	0	32
2014	0	9	0	0	0	0	0	0	35	3	0	22	69
2014	0	2	0	0	0	0	0	0	0	0	0	0	2
2013	54	17	10	30	9	36	24	81	57	40	25	2	385
2013	53	0	0	0	150	84	0	0	0	0	0	0	288
2012	0	0	0	0	0	0	0	0	0	0	19	0	19
2012	0	0.5	0	0	0.8	0	0	0	0	0	0	0	1.3
2012	93	27	25	22	67	51	101	77	9	54	17	9	552
2012	24	20	16	26	11	30	41	14	0	42	45	0	268
2011	0	0	0	0	0	0	2	1.7	1	0	0	0	4.7
2011	102	56	114	66	66	81	75	127	31	64	33	13	829
2011	8	0	0	0	0	26	7	34	16	43	20	12	164
2010	65	53	69	63	66	63	60	90	70	45	65	46	757
2010	0	0	0	0	0	0	31	43	20	0	6	0	99
2009	0	0	0	0	0	0	0	0	0	21	28	48	98

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
0mi, 36:27 Cross - Strength 3.2mi, 24:58 Run - Treadmill	-	-	0mi, 35:30 Cross - Strength 1.9mi, 17:16 Run - Treadmill	-	0mi, 38:48 Cross - Strength 0mi, 21:59 Run - General	1mi, 1:00:47 Walk - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	0mi, 3:04 Cross - Skiing 0mi, 3:40 Cross - Skiing	3mi, 1:19:16 Walk - General	-	2.8mi, 1:09:02 Walk - General	0mi, 50:13 Cross - Strength 2mi, 13:48 Run - Treadmill	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0mi, 41:45 Cross - Strength 3.3mi, 24:42 Run - Treadmill	-	0mi, 38:47 Cross - Strength 0mi, 12:40 Cross - Step Machine	-	-	-	0mi, 40:09 Cross - Strength 2mi, 17:32 Run - Treadmill
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	0mi, 41:37 Cross - Strength 2mi, 14:37 Run - Treadmill	0mi, 38:29 Cross - Strength 2mi, 14:35 Run - Treadmill	0mi, 40:54 Cross - Strength 3.3mi, 24:16 Run - Treadmill	-	0mi, 31:36 Cross - Strength 1.8mi, 13:29 Run - Treadmill	-