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SamBen

Last on at 10am, 2nd Feb 2025

F55

About Me
Aiming to hit my annual target of 1200 miles. Love running long distances. Have completed several half marathons and two full marathons. Hoping to run an ultra this year. Show More...

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Dist	Races	2011	2014	2015	PB	WB
5km	2		25:26 63.44	24:23 66.17	24:23 7:51/mi	66.17
10km	1		53:58 61.07		53:58 8:41/mi	61.07
13.1mi	2		1:59:54 59.47		1:59:54 9:09/mi	59.47
26.2mi	3	3:56:00 60.42	4:29:00 54.77	4:02:41 61.46	3:56:00 9:00/mi	61.46

2015		Result	WAVA	Distance
22 Mar	Rome Marathon SB	4:02:41	61.46	26.2mi
7 Mar	Princes parkrun, Liverpool PB	24:23	66.17	5km
2014		Result	WAVA	Distance
23 Nov	Conwy Half Marathon PB	1:59:54	59.47	13.1mi
29 Jun	Runfest Wales Rhyl Marathon SB	4:29:00	54.77	26.2mi
28 Jun	Princes Parkrun SB	25:26	63.44	5km
4 May	Liverpool Spring 10K PB	53:58	61.07	10km
23 Mar	Liverpool Half Marathon	2:03:00	57.97	13.1mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon PB	3:56:00	60.42	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	30	31	0	0	0	0	0	0	0	0	0	0	60
2024	8	0	0	0	0	7	9	3	0	0	0	4	31
2024	54	98	60	75	19	79	100	153	135	146	48	17	982
2023	0	12	0	0	9	0	0	0	0	10	16	2	49
2023	202	101	71	3	61	105	121	69	75	13	0	3	825
2023	0	0	0	0	36	65	0	0	0	0	0	0	101
2022	4	28	0	16	0	0	15	18	0	0	0	0	80
2022	0	0	0	0	0	0.1	0.3	2.5	0.3	0	0	0	3.2
2022	116	5	17	83	60	53	100	103	104	112	13	27	794
2022	0	0	0	0	0	0	0	0	0	0	4	0	4
2022	0	0	0	0	0	0	0	25	0	0	0	0	25
2021	106	124	78	100	139	100	114	173	123	48	27	2	1132
2020	14	0	0	0	0	0	9	3	0	0	0	0	26
2020	59	99	67	80	75	137	147	191	73	117	103	111	1259
2020	0	0	0	0	0	0	0	0	0	31	0	0	31
2019	0	0	0	0	10	0	42	42	5	0	0	0	99
2019	0	0	0	0	0	0.4	2.9	2.4	1.7	6.6	0	0	14
2019	115	148	168	130	100	113	105	90	115	96	121	108	1408
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	15	75	77	0	0	15	182
2018	0	0	0	0	0	0	48	12	0	0	0	0	60
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	105	104	200	165	102	116	103	123	187	137	101	150	1593
2017	35	70	67	42	137	106	120	140	105	142	77	39	1079
2016	5	16	23	30	21	22	22	115	120	134	69	63	642
2016	0	0	0	0	0	1	0	2	0	0	0	0	4
2016	0	0	0	38	0	0	0	11	15	0	0	0	64
2015	127	164	166	12	43	63	40	51	97	61	96	40	959
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	0	17	0	257	0	0	0	7	281
2014	61	100	120	66	121	162	83	31	104	129	67	27	1071
2014	0	0	0	0	0	0	48	125	0	8	0	0	181
2013	31	16	101	7	5	12	9	0	27	8	36	50	302
2012	13	26	24	64	51	83	69	66	57	61	35	39	589
2011	114	77	83	79	93	155	138	154	176	91	52	30	1243
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	25	41	86	84	76	9	323

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	3.1mi, 31:46 Run - General	-	3mi, 31:27 Run - General	-	3.1mi, 33:18 Run - General	5.1mi, 2:24:34 Walk - General 5.4mi, 56:25 Run - General
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	3.1mi, 33:20 Run - General	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	5.4mi, 55:35 Run - General	-	6.7mi, 1:10:17 Run - General	-	0.7mi, 7:22 Run - General 3.1mi, 32:42 Run - General 0.8mi, 9:10 Run - General	6.1mi, 1:01:23 Run - General
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	6.7mi, 1:07:07 Run - General	-	3.1mi, 32:16 Run - General	10mi, 1:44:30 Run - General