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Sun 13th Apr 2025 at 8:02am by SamBen

Run > General
  • Time
    1:44:41
  • Miles
    10.23
  • Min/mi
    10:14
  • Pacing
    64.3%
  • WAVA
    58.76
  • Stride(cm)
    81
  • Cals
    936
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1587
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 137/154bpm [1457b/mi] 84cal
2) 1mi - 9:57(9:57/mi) 158/164bpm [1571b/mi] 97cal
3) 1mi - 10:05(10:05/mi) 158/167bpm [1594b/mi] 94cal
4) 1mi - 10:13(10:13/mi) 161/164bpm [1646b/mi] 94cal
5) 1mi - 9:51(9:51/mi) 162/170bpm [1596b/mi] 93cal
6) 1mi - 10:23(10:23/mi) 157/168bpm [1629b/mi] 86cal
7) 1mi - 10:18(10:18/mi) 157/171bpm [1617b/mi] 95cal
8) 1mi - 10:04(10:04/mi) 158/168bpm [1591b/mi] 92cal
9) 1mi - 10:11(10:11/mi) 155/165bpm [1579b/mi] 87cal
10) 1mi - 10:34(10:34/mi) 156/162bpm [1649b/mi] 90cal
11) 0.23mi - 2:26(10:46/mi) 165/168bpm [1778b/mi] 24cal
10:38 9:57 10:05 10:13 9:51 10:23 10:18 10:04 10:11 10:34 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:45 123 70-149 1321 188 88-200 2/11
1.00 10:40 5:18 10:35 147 144-153 1556 195 190-198 3/3
1.50 15:28 4:48 9:36 156 144-164 1498 195 192-198 6/8
2.00 20:36 5:09 10:17 160 158-163 1645 193 182-196 13/2
2.50 25:40 5:04 10:08 161 155-166 1631 194 192-200 10/8
3.00 31:51 6:11 +1:10 12:22 155 125-167 1918 194 116-198 11/3
3.50 37:02 5:10 +7 10:21 161 157-164 1665 194 132-198 8/3
4.00 42:20 5:18 +7 10:37 161 154-163 1708 195 190-200 9/5
4.50 47:16 4:56 9:53 161 159-165 1590 194 188-198 7/6
5.00 52:10 4:54 9:48 163 158-169 1598 196 182-200 2/15
5.50 59:47 7:36 +2:31 15:12 155 128-165 2357 194 182-200 4/13
6.00 1:05:05 5:18 10:36 157 135-168 1665 193 176-198 15/5
6.50 1:10:34 5:29 +28 10:59 160 149-168 1756 194 126-200 9/4
7.00 1:16:46 6:11 +55 12:23 152 115-169 1882 191 98-200 8/10
7.50 1:21:49 5:04 +10 10:08 156 144-162 1580 194 178-200 4/6
8.00 1:27:00 5:11 10:22 161 152-168 1670 193 188-198 10/12
8.50 1:33:48 6:47 +1:28 13:35 154 132-165 2091 191 114-198 11/7
9.00 1:38:39 4:51 9:42 155 151-163 1504 196 194-200 0/19
9.50 1:43:47 5:08 10:17 158 154-162 1624 194 188-198 5/6
10.00 1:49:20 5:33 +7 11:06 154 140-162 1710 193 172-196 10/2
10.23 1:51:47 2:27 10:49 165 155-168 1784 192 182-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 12:42
    13 1.2% 10:09
    12 2.2% 10:52
    10 1.3% 11:10

  • Cadence Distribution

    193 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 194 10.2 1:45:44 10:26
    Walk 4.8 110 0 5:22 3:33:58
    Still 0.0 - - 2 -
    Pause 0.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 45.73% More
    800m 4:46 9:36 50.19% More
    1km 6:01 9:41 51.56% More
    Mile 9:48 9:48 53.07% More
    5k 32:27 10:27 55.49% More
    5 miles 51:45 10:21 56.32% More
    10k 1:07:12 10:49 54.00% More
    10 miles 1:48:58 10:54 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.41
    5km 29:36 9:32 60.84
    5M 49:01 9:48 59.47
    10km 1:01:43 9:56 58.79
    10M 1:42:11 10:13 58.77
    Half 2:16:03 10:23 58.53
    20M 3:33:04 10:39 57.59
    Mara 4:43:40 10:50 56.68
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