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Sat 22nd Mar 2025 at 8:01am by SamBen

Run > General
  • Time
    1:26:13
  • Miles
    8.25
  • Min/mi
    10:27
  • WAVA
    56.77
  • Stride(cm)
    80
  • Cals
    756
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1601
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 131/158bpm [1508b/mi] 81cal
2) 1mi - 10:03(10:03/mi) 151/160bpm [1517b/mi] 82cal
3) 1mi - 10:07(10:07/mi) 157/164bpm [1589b/mi] 94cal
4) 1mi - 10:50(10:50/mi) 158/165bpm [1712b/mi] 98cal
5) 1mi - 10:55(10:55/mi) 149/168bpm [1625b/mi] 96cal
6) 1mi - 10:07(10:07/mi) 162/172bpm [1639b/mi] 96cal
7) 1mi - 9:58(9:58/mi) 168/175bpm [1673b/mi] 97cal
8) 1mi - 10:12(10:12/mi) 164/176bpm [1672b/mi] 91cal
9) 0.25mi - 2:31(10:01/mi) 157/172bpm [1573b/mi] 21cal
11:31 10:03 10:07 10:50 10:55 10:07 9:58 10:12 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:46 106 69-123 1354 189 180-192 1/2
0.50 6:10 2:58 11:52 131 120-142 1554 191 190-194 3/3
0.75 8:58 2:48 11:13 139 131-145 1560 192 184-196 3/0
1.00 11:31 2:33 10:12 151 139-157 1539 193 190-196 3/3
1.25 13:56 2:25 9:40 151 146-154 1460 192 184-198 4/4
1.50 16:30 2:34 10:18 155 150-160 1596 192 188-196 3/3
1.75 19:57 3:27 +53 13:46 145 128-156 1997 194 192-196 3/4
2.00 22:27 2:30 10:00 155 151-159 1549 195 192-200 0/5
2.25 24:54 2:27 9:47 154 149-158 1508 193 190-198 1/5
2.50 27:24 2:31 10:03 160 155-164 1608 193 190-198 0/5
2.75 30:36 3:11 +33 12:46 158 145-163 2016 192 182-194 4/1
3.00 33:06 2:31 10:02 155 140-163 1556 194 190-198 6/0
3.25 36:32 3:25 +36 13:41 159 150-164 2175 192 188-196 8/0
3.50 39:01 2:29 9:56 155 147-160 1541 193 184-196 6/1
3.75 41:47 2:46 11:06 159 155-164 1764 192 188-198 3/2
4.00 44:32 2:45 11:01 160 153-164 1762 191 182-196 4/3
4.25 47:09 2:37 10:28 151 149-155 1581 191 184-194 2/9
4.50 1:00:47 13:37 +10:46 54:30 139 92-167 7575 192 186-200 8/2
4.75 1:03:24 2:37 10:29 146 134-156 1532 196 192-200 2/5
5.00 1:06:12 2:47 11:10 155 148-161 1731 192 184-196 7/1
5.25 1:08:36 2:24 9:37 162 156-167 1558 194 192-198 5/2
5.50 1:11:05 2:29 9:57 159 155-165 1582 193 190-196 1/13
5.75 1:13:43 2:38 10:33 161 156-167 1700 192 188-194 5/2
6.00 1:16:20 2:36 10:26 166 162-171 1732 191 186-194 6/2
6.25 1:18:48 2:28 9:51 168 166-170 1656 192 188-194 6/4
6.50 1:21:12 2:25 9:39 167 163-170 1610 193 190-194 1/11
6.75 1:23:44 2:32 10:08 167 163-169 1693 192 182-194 8/2
7.00 1:26:18 2:33 10:13 171 167-174 1747 191 188-194 4/2
7.25 1:28:47 2:29 9:56 172 170-173 1708 193 190-198 3/4
7.50 1:31:03 2:16 9:05 174 172-176 1582 195 192-200 4/3
7.75 1:39:41 8:38 +6:02 34:31 149 118-174 5144 192 182-200 3/1
8.00 1:42:33 2:52 +2 11:27 164 155-172 1877 192 182-194 1/4
8.25 1:45:18 2:46 +14 11:03 157 150-172 1734 190 116-196 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 192 8.2 1:25:56 12:43
    Walk 0.2 116 0 16 1:19:25
    Still 0.1 - - 11 -
    Pause 15.2 - - 18:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 47.10% More
    800m 4:42 9:28 50.87% More
    1km 5:58 9:36 51.99% More
    Mile 9:47 9:47 53.15% More
    5k 31:18 10:04 57.55% More
    5 miles 1:03:35 12:43 45.84% More
    10k 1:16:39 12:20 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 56.51
    5km 30:37 9:51 58.82
    5M 50:42 10:08 57.49
    10km 1:03:50 10:16 56.84
    10M 1:45:43 10:34 56.80
    Half 2:20:45 10:45 56.58
    20M 3:40:25 11:01 55.67
    Mara 4:53:28 11:12 54.78
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