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bubbles69

Last on at 4pm, 1st Jul 2022

F55

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Mileage
Training

Littledown Harriers RC

Races
49
Miles
16419
Miles
1
Miles
12
Miles
174
WAVA
64.48%
10k
52:19
10M
1:24:00
Half
1:50:00
Mara
3:48:50
50k
5:33:00

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Recent Training
10th Apr	General	6.2mi	1:06:14
8th Apr	General	6.2mi	1:03:47
6th Apr	General	16mi	2:58:42
5th Apr	General	2.2mi	1:13:31
3rd Apr	General	6.2mi	1:03:50

12 Month Benchmarks	Run
Mile	9:07
5k	30:25
5mi	50:53
10k	1:03:39
10mi	1:47:37
Half	2:27:19
20mi	3:58:52
Mara	5:35:08
50k	7:38:03

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
10km	5			55:02 55.87			1:04:00 49.34			52:19 62.03	52:19 8:25/mi	62.03
6.5mi	1									53:54 63.38	53:54 8:18/mi	63.38
6.5mi	1				55:50 58.63						55:50 8:31/mi	58.63
10mi	9	1:35:00 52.42	1:29:00 56.38	1:24:55 59.57	1:24:12 60.60	1:25:00 60.60	1:28:00 59.10	1:24:00 62.58		1:27:00 61.81	1:24:00 8:24/mi	62.58
13.1mi	6		2:06:00 53.07	1:59:00 56.66	1:57:00 58.14	1:58:28 57.97	1:55:00 60.32		1:50:00 64.48		1:50:00 8:24/mi	64.48
13.5mi	1								2:10:00 56.25		2:10:00 9:38/mi	56.25
26.2mi	24				4:29:00 51.42	4:08:00 56.20	4:02:00 58.05	3:56:35 59.88	3:53:00 61.35	3:48:50 63.06	3:48:50 8:44/mi	63.06
50km	1								5:33:00 51.74		5:33:00 10:43/mi	51.74

2017		Result	WAVA	Distance
29 Dec	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1			3.28mi
26 Nov	Boscombe 10k	52:34	62.03	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:27:00	61.81	10mi
11 Nov	Phoenix Remembrance Day Marathon	4:10:00	57.72	26.2mi
8 Oct	Yorkshire Marathon	4:36:00	52.28	26.2mi
10 Sep	Bad Cow Marathon	5:01:00	47.94	26.2mi
9 Sep	Bad Cow Frolic	4:41:00	11.60	10km
13 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:39:00	51.72	26.2mi
29 Jul	Dorset invader	5:11:00	46.40	26.2mi
24 Jun	Giants Head Marathon	5:18:00	45.38	26.2mi
28 May	Dorchester Marathon	4:03:00	59.38	26.2mi
6 May	Ox 12 hour	6:12:00	38.79	26.2mi
15 Apr	East Cliff Easter Quarter Marathon PB	53:54	63.38	6.5mi
9 Apr	Brighton Marathon PB	3:48:50	63.06	26.2mi
12 Mar	Larmer Tree Marathon	5:14:00	45.96	26.2mi
26 Feb	Heartbreaker Marathon	4:19:00	55.71	26.2mi
2 Jan	Somerley 10k PB	52:19	61.64	10km
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	4:37:00	51.61	26.2mi
6 Nov	Meon Valley Marathon	4:57:00	48.13	26.2mi
2 Oct	Bournemouth Marathon SB	3:53:00	61.35	26.2mi
20 Aug	Bad Cow Marathon Day 1	4:16:00	55.84	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:33:00	51.74	50km
16 Jul	Dorset Invader Half Marathon PB	2:10:00	56.25	13.5mi
22 May	Ox Full	4:54:00	48.62	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon PB	1:50:00	64.48	13.1mi
13 Mar	Larmer Tree Marathon	5:07:00	46.56	26.2mi
2015		Result	WAVA	Distance
15 Nov	Wimborne 10 PB	1:24:00	62.58	10mi
4 Oct	Bournemouth Marathon SB	3:56:35	59.88	26.2mi
12 Apr	Paris Marathon	4:02:33	58.41	26.2mi
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:28:00	59.10	10mi
5 Oct	Bournemouth Marathon SB	4:02:00	58.05	26.2mi
20 Jun	TWAS Summer Solstice Moors Valley SB	1:04:00	49.34	10km
13 Apr	London Marathon	4:08:00	56.65	26.2mi
30 Mar	Fitness First Bournemouth Bay Run Half-Marathon SB	1:55:00	60.32	13.1mi
2013		Result	WAVA	Distance
17 Nov	Wimborne 10 SB	1:25:00	60.60	10mi
6 Oct	Bournemouth Marathon	4:23:00	52.99	26.2mi
6 May	Deep RiverRock Belfast City Marathon SB	4:08:00	56.20	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon SB	1:58:28	57.97	13.1mi
2012		Result	WAVA	Distance
18 Nov	Wimborne 10	1:27:00	58.65	10mi
28 Oct	Great South Run SB	1:24:12	60.60	10mi
30 Sep	dorset blind charity run 10k	52:53	28.95	5km
22 Apr	London Marathon SB	4:29:00	51.42	26.2mi
7 Apr	Rotary Easter Quarter Marathon PB	55:50	58.63	6.55mi
1 Apr	Bournemouth Bay Run Half Marathon SB	1:57:00	58.14	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:55	59.57	10mi
9 Oct	EdUk Aid SB	55:02	55.87	10km
3 Apr	Bournemouth Bay Run Half Marathon SB	1:59:00	56.66	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:29:00	56.38	10mi
28 Mar	Bournemouth Bay Run Half Marathon SB	2:06:00	53.07	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:35:00	52.42	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	2	4	4	0	0	0	0	0	0	0	0	11
2025	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2025	71	84	85	41	0	0	0	0	0	0	0	0	281
2024	2	0	0	2	14	6	3	1	6	4	2	4	44
2024	100	81	90	85	48	119	48	90	107	48	30	58	904
2024	0	0	31	0	40	0	0	0	0	0	0	0	72
2023	23	2	6	0	0	0	3	7	1	1	1	0	44
2023	48	52	46	59	52	61	88	105	65	91	83	65	815
2023	0	0	0	0	4	0	0	32	0	0	0	0	36
2023	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	0	0	0	0	17	32	10	1	2	6	6	2	76
2022	130	96	102	104	113	104	64	42	78	87	86	60	1066
2022	0	0	0	0	27	4	0	0	0	0	0	0	31
2021	97	111	135	105	159	76	146	121	112	84	85	130	1361
2020	123	142	130	125	135	152	148	128	131	132	106	81	1532
2019	105	120	138	93	87	131	114	83	118	123	102	130	1343
2018	118	116	138	102	128	148	97	127	79	75	33	63	1224
2017	134	122	120	119	148	98	141	116	124	122	100	129	1473
2016	130	121	77	121	106	83	168	130	103	102	112	94	1347
2015	115	120	111	103	106	74	116	129	120	91	83	81	1247
2014	101	119	134	90	91	79	99	128	111	72	77	79	1179
2013	86	111	151	113	54	82	106	141	115	94	73	82	1210
2012	111	127	122	109	52	78	36	51	83	87	72	95	1022
2011	0	0	0	0	0	0	0	0	86	94	96	91	366
2010	0	0	0	0	28	0	21	0	0	0	0	0	49

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
10mi, 1:51:33 Run - General	1.4mi, 28:30 Walk - General	-	-	6.2mi, 1:02:42 Run - General	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
1.4mi, 34:24 Walk - General	12mi, 2:14:02 Run - General	-	5mi, 49:43 Run - General	0.8mi, 17:26 Walk - General	-	-
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
8mi, 1:27:59 Run - General	0.7mi, 20:17 Swim - Pool	-	6.2mi, 1:05:21 Run - General	1.6mi, 31:08 Walk - General	6.2mi, 1:03:50 Run - General	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
2.2mi, 1:13:31 Walk - General	16mi, 2:58:42 Run - General	-	6.2mi, 1:03:47 Run - General	-	6.2mi, 1:06:14 Run - General	-

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