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Tue 8th Apr 2025 at 5:35pm by bubbles69

Run > General
  • Time
    1:03:47
  • Miles
    6.22
  • Min/mi
    10:15
  • Pacing
    28.3%
  • WAVA
    56.30
  • Stride(cm)
    93
  • Cals
    628
  • Watts
    241
  • Cadence
    168
  • BPM
    149
  • %MHR
    87
  • B/mi
    1525
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 136/148bpm [1316b/mi] 92cal 248/329W
2) 1mi - 10:17(10:17/mi) 150/159bpm [1544b/mi] 103cal 220/323W
3) 1mi - 10:23(10:23/mi) 155/162bpm [1610b/mi] 105cal 221/330W
4) 1mi - 10:22(10:22/mi) 154/159bpm [1596b/mi] 102cal 219/276W
5) 1mi - 10:30(10:30/mi) 151/157bpm [1585b/mi] 105cal 228/278W
6) 1mi - 10:09(10:09/mi) 144/159bpm [1461b/mi] 97cal 233/329W
7) 0.22mi - 2:25(10:45/mi) 155/160bpm [1665b/mi] 24cal 240/323W
9:41 10:17 10:23 10:22 10:30 10:09 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 126 87-143 1287 172 166-174 247 177-287 3/4
0.50 4:59 2:25 9:42 143 141-146 1387 172 170-174 252 231-280 4/2
0.75 7:19 2:21 9:23 141 137-146 1323 173 168-176 265 245-329 5/5
1.00 14:39 7:19 +5:00 29:18 134 97-148 3925 172 114-176 256 75-291 7/2
1.25 17:04 2:25 9:39 150 148-153 1447 171 168-174 245 234-252 4/1
1.50 19:42 2:38 10:34 152 148-155 1606 167 122-172 231 128-269 3/2
1.75 22:20 2:38 10:30 147 144-151 1545 170 128-174 240 86-323 5/1
2.00 24:57 2:38 10:31 150 147-159 1579 168 130-172 245 147-276 5/1
2.25 27:42 2:45 10:59 155 152-160 1702 164 120-174 241 78-291 8/1
2.50 30:12 2:30 9:58 157 153-158 1566 171 138-174 241 210-299 3/6
2.75 32:51 2:40 10:38 155 151-162 1649 165 126-176 242 76-330 6/3
3.00 35:20 2:29 9:57 153 150-159 1522 169 128-174 230 69-276 2/6
3.25 37:52 2:31 10:05 156 150-159 1573 169 124-174 235 75-260 1/6
3.50 40:26 2:34 10:15 156 153-159 1599 166 124-174 237 76-271 1/6
3.75 43:09 2:44 10:54 152 148-156 1657 163 124-174 224 70-276 4/4
4.00 46:04 2:55 +21 11:38 151 144-159 1757 170 126-176 236 65-271 3/4
4.25 48:38 2:35 10:19 150 146-152 1549 165 124-174 235 155-265 3/2
4.50 51:19 2:40 10:42 149 140-154 1593 163 122-174 232 75-272 3/3
4.75 54:02 2:43 10:52 152 148-157 1651 166 86-176 232 138-273 4/4
5.00 56:34 2:32 10:07 154 150-156 1558 173 132-176 247 164-278 2/3
5.25 1:00:43 4:10 +1:37 16:39 147 115-159 2446 171 130-176 238 175-281 4/6
5.50 1:03:21 2:37 +14 10:29 136 117-143 1426 172 96-178 251 50-329 4/2
5.75 1:06:02 2:41 10:46 145 141-152 1561 163 126-174 242 152-274 5/2
6.00 1:08:33 2:31 10:03 149 145-153 1498 169 126-174 226 151-264 3/5
6.22 1:10:59 2:26 10:50 155 145-160 1679 166 120-176 251 70-323 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.0% 10:18

  • Cadence Distribution

    168 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 171 5.9 58:05 10:13
    Walk 14.8 128 0.3 10:48 31:26
    Still 0.2 - - 9 -
    Pause 2.7 - - 1:58 -

  • Power Distribution

    241W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 45.08% More
    800m 4:43 9:29 50.04% More
    1km 5:56 9:32 51.61% More
    Mile 10:03 10:03 51.11% More
    5k 32:01 10:18 55.56% More
    5 miles 53:43 10:45 53.59% More
    10k 1:10:45 11:23 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 58.37
    5km 30:04 9:41 59.16
    5M 50:21 10:04 57.17
    10km 1:03:43 10:15 56.24
    10M 1:46:43 10:40 55.55
    Half 2:22:59 10:55 54.96
    20M 3:46:11 11:19 53.53
    Mara 5:03:05 11:34 52.33
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