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Wed 19th Mar 2025 at 5:38pm by bubbles69

Run > General
  • Time
    1:02:42
  • Miles
    6.21
  • Min/mi
    10:06
  • Pacing
    68.2%
  • WAVA
    57.16
  • Stride(cm)
    94
  • Cals
    639
  • Watts
    243
  • Cadence
    169
  • BPM
    150
  • %MHR
    88
  • B/mi
    1519
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 135/152bpm [1341b/mi] 96cal 245/334W
2) 1mi - 9:56(9:56/mi) 148/156bpm [1470b/mi] 100cal 240/337W
3) 1mi - 9:50(9:50/mi) 152/159bpm [1495b/mi] 101cal 237/280W
4) 1mi - 10:07(10:07/mi) 157/165bpm [1588b/mi] 106cal 228/325W
5) 1mi - 10:35(10:35/mi) 154/161bpm [1630b/mi] 107cal 226/333W
6) 1mi - 10:03(10:03/mi) 155/161bpm [1558b/mi] 105cal 227/362W
7) 0.21mi - 2:14(10:28/mi) 159/166bpm [1664b/mi] 24cal 242/337W
9:56 9:56 9:50 10:07 10:35 10:03 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 123 102-134 1234 171 94-176 238 128-320 3/3
0.50 5:01 2:31 10:03 144 134-152 1446 172 150-176 275 246-303 8/0
0.75 7:23 2:22 9:28 144 131-152 1364 174 172-176 249 220-281 2/3
1.00 9:56 2:32 10:10 132 130-138 1342 171 124-176 254 113-334 3/4
1.25 12:27 2:31 10:05 144 128-156 1451 169 124-174 247 205-337 6/7
1.50 16:55 4:28 +1:52 17:54 141 121-155 2523 167 120-178 252 74-310 7/5
1.75 19:29 2:34 +12 10:15 152 147-155 1558 172 122-176 236 201-283 1/8
2.00 21:57 2:28 9:52 154 151-156 1519 172 170-174 250 189-279 4/2
2.25 24:17 2:20 9:22 152 152-153 1423 173 170-176 250 243-262 2/3
2.50 26:45 2:28 9:50 153 148-159 1505 171 132-176 260 184-279 2/6
2.75 29:24 2:39 10:36 151 148-157 1601 164 122-174 229 129-280 4/2
3.00 31:47 2:23 9:33 151 146-159 1442 171 130-174 242 68-272 1/4
3.25 34:14 2:27 9:49 155 149-161 1521 170 126-176 240 67-325 8/3
3.50 37:20 3:05 +25 12:21 158 149-165 1951 165 118-176 256 54-304 9/2
3.75 39:48 2:29 9:55 159 150-162 1577 168 86-176 235 66-270 1/2
4.00 42:19 2:31 10:03 154 149-157 1548 173 130-176 239 150-261 4/2
4.25 44:43 2:24 9:37 156 154-159 1500 171 130-176 232 74-271 1/11
4.50 47:30 2:46 11:05 151 144-159 1675 162 124-174 228 69-292 10/1
4.75 50:17 2:47 11:09 156 151-161 1740 162 120-250 220 62-300 7/9
5.00 52:54 2:37 10:29 151 142-157 1584 167 128-176 239 83-333 9/4
5.25 56:14 3:20 +45 13:19 156 151-161 2078 169 122-176 266 149-362 7/2
5.50 58:36 2:21 9:26 155 152-158 1461 173 168-176 224 196-257 0/13
5.75 1:01:07 2:31 10:04 156 153-158 1570 170 124-174 228 74-261 1/3
6.00 1:03:43 2:36 10:24 155 150-158 1612 168 130-174 231 150-254 3/3
6.21 1:05:57 2:14 10:31 159 151-166 1672 170 124-178 277 172-337 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 11:38
    14 2.7% 10:32
    13 3.4% 14:07
    11 1.5% 9:55

  • Cadence Distribution

    169 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 172 5.9 57:52 9:58
    Walk 10.5 129 0.3 7:02 22:16
    Still 0.2 - - 6 -
    Pause 1.4 - - 57 -

  • Power Distribution

    243W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.65% More
    800m 4:44 9:32 49.80% More
    1km 5:56 9:32 51.59% More
    Mile 9:45 9:45 52.67% More
    5k 31:30 10:08 56.48% More
    5 miles 52:48 10:34 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 59.27
    5km 29:36 9:32 60.09
    5M 49:34 9:55 58.08
    10km 1:02:44 10:06 57.13
    10M 1:45:05 10:31 56.41
    Half 2:20:48 10:45 55.82
    20M 3:42:44 11:08 54.36
    Mara 4:58:28 11:24 53.14
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