the_dobster

About Me
Slow and steady. Show More...

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My parkrun
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Recent Training
17th Nov	General	4.8mi	2:10:25
15th Nov	General	2.7mi	42:41
12th Nov	General	3.1mi	35:42
9th Nov	General	3.1mi	34:23
5th Nov	General	2.2mi	32:30

12 Month Benchmarks	Run
Mile	10:51
5k	34:17
5mi	1:03:52
10k	1:18:53
10mi	2:12:40
Half	3:06:59

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2014	2015	PB	WB
5km	4		28:43 52.43		25:52 59.23		25:52 8:20/mi	59.23
4mi	1		37:27 52.05				37:27 9:22/mi	52.05
10km	6	53:42 56.60	1:04:06 47.90			53:25 59.00	53:25 8:36/mi	59.00
13.1mi	3	2:20:51 46.78	2:24:04 45.97	2:21:21 47.13			2:20:51 10:45/mi	47.13
26.2km	2	2:51:18 48.16	2:52:15 48.10				2:51:18 10:31/mi	48.16
26.2mi	1	5:39:34 40.00					5:39:34 12:58/mi	40.00

2015		Result	WAVA	Distance
19 Apr	Derby 10k PB	53:25	59.00	10km
2014		Result	WAVA	Distance
25 Dec	Cleethorpes parkrun PB	25:52	59.23	5km
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	2:21:21	47.13	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:24:04	45.97	13.1mi
6 Aug	Colwick parkrun	30:32	49.31	5km
17 Jul	Sherwood Pines 10km			10km
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP SB	28:43	52.43	5km
2 Jul	Colwick Parkrun 5k #2 (Colwick Country Park)	33:51	44.48	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	37:27	52.05	4mi
7 May	Runners World Trailblazer Series Sherwood Forest SB	1:04:06	47.90	10km
20 Mar	Kilomathon - England SB	2:52:15	48.10	26.2km
16 Jan	Run rampage	1:16:16	40.05	10km
2010		Result	WAVA	Distance
9 Oct	Men's Health Survival of the Fittest	1:31:29	40.39	12km
26 Sep	Run To The Beat PB	2:20:51	46.78	13.1mi
12 Sep	Rodley Run	2:38:45	41.22	13mi
12 Jun	The Wollaton Park 10K	58:55	51.84	10km
23 May	Edinburgh Marathon PB	5:39:34	40.00	26.2mi
11 Apr	Derby 10k SB	53:42	56.60	10km
14 Mar	Kilomathon - England PB	2:51:18	48.16	26.2km
2009		Result	WAVA	Distance
13 Jun	Wollaton Park 10K‏	58:33	51.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	0	0	0	0	9	2	0	5	0	19
2024	10	0	14	12	6	0	5	6	17	8	11	0	91
2023	2	5	0	3	19	4	16	5	5	15	19	19	113
2023	19	25	26	19	0	13	0	12	23	0	0	0	137
2023	6	3	0	0	0	0	0	0	0	2	0	0	11
2022	6	3	4	0	0	0	3	2	0	0	5	0	24
2022	11	22	6	9	15	3	3	10	31	5	5	6	127
2021	4	0	3	18	0	8	4	5	3	0	0	2	47
2021	11	18	33	6	3	17	17	16	16	13	0	0	150
2021	3	0	0	0	0	0	0	7	4	0	0	0	14
2020	0	0	7	4	4	6	12	17	9	20	9	0	87
2020	4	12	9	12	22	12	10	0	17	9	27	0	135
2020	0	0	0	16	33	18	32	9	5	3	0	0	116
2019	0	0	0	9	3	10	0	0	0	0	0	0	22
2019	18	2	16	33	16	19	26	34	27	12	0	0	203
2018	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	8	9	21	41	7	0	12	44	42	20	6	9	217
2017	23	18	27	17	6	3	19	24	14	38	25	4	218
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0	0	0	0	0	0	0	10	0	10
2016	13	14	29	34	18	20	8	14	0	12	28	6	195
2015	0	0	0	0	10	0	0	0	0	0	82	0	92
2015	8.1	0	0	0	0	0	0	0	0	0	0	0	8.1
2015	31	32	42	41	23	35	32	44	32	18	68	38	436
2014	27	40	51	46	48	30	35	48	37	18	25	31	436
2013	0	0	0	0	44	4	0	0	0	0	0	0	48
2013	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	4	17	15	0	0	3	9	0	3	0	13	13	75
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	0	0	0	0	0	1.6	0	1.1	0	0	0	0	2.6
2012	2	3	0	0	5	2	2	48	48	2	7	5	124
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	0	0	0	0	0	0	0	6	0	0	0	0	6
2011	74	29	34	22	13	19	34	20	22	26	8	3	304
2011	0	0	0	0	0	11	0	0	0	0	0	0	11
2010	31	65	83	21	0	0	0	0	0	35	12	68	315
2009	0	9	6	18	27	20	5	4	0	19	9	7	124

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	2.2mi, 32:30 Run - General 1) 1mi - 14:34(14:34/mi) 129/149bpm [1879b/mi] 101cal 4.12/5.97mph 2) 1mi - 15:27(15:27/mi) 132/153bpm [2039b/mi] 109cal 3.88/5.11mph 3) 0.21mi - 2:29(12:01/mi) 139/145bpm [1671b/mi] 20cal 4.99/8.41mph Add a comment	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 34:23 Run - General 1) 1mi - 11:03(11:03/mi) 131/147bpm [1449b/mi] 92cal 5.43/6.16mph 2) 1mi - 11:03(11:03/mi) 140/161bpm [1547b/mi] 98cal 5.43/5.82mph 3) 1mi - 11:07(11:07/mi) 151/157bpm [1678b/mi] 104cal 5.4/6.07mph 4) 0.11mi - 1:10(10:29/mi) 153/156bpm [1605b/mi] 10cal 5.72/5.8mph Add a comment	-	-	3.1mi, 35:42 Run - General 1) 1mi - 11:21(11:21/mi) 142/154bpm [1612b/mi] 101cal 5.29/6.47mph 2) 1mi - 11:57(11:57/mi) 149/163bpm [1781b/mi] 105cal 5.02/6.76mph 3) 1mi - 11:30(11:30/mi) 159/169bpm [1828b/mi] 108cal 5.22/5.85mph 4) 0.09mi - 54(10:04/mi) 164/167bpm [1651b/mi] 8cal 5.96/6.16mph Add a comment	-	-	2.7mi, 42:41 Run - General 1) 1mi - 15:55(15:55/mi) 131/163bpm [2086b/mi] 105cal 3.77/4.93mph 2) 1mi - 15:29(15:29/mi) 158/174bpm [2447b/mi] 113cal 3.87/4.38mph 3) 0.72mi - 11:16(15:41/mi) 155/182bpm [2431b/mi] 82cal 3.83/4.7mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	4.8mi, 2:10:25 Walk - General 1) 1mi - 22:02(22:02/mi) 98/120bpm [2160b/mi] 108cal 43/116rpm 2.72/3.92mph 2) 1mi - 27:43(27:43/mi) 99/112bpm [2744b/mi] 140cal 33/98rpm 2.17/4.19mph 3) 1mi - 30:41(30:41/mi) 102/127bpm [3130b/mi] 135cal 29/118rpm 1.96/3.72mph 4) 1mi - 32:54(32:54/mi) 106/139bpm [3488b/mi] 154cal 30/114rpm 1.82/4.28mph 5) 0.8mi - 17:04(21:25/mi) 100/108bpm [2142b/mi] 104cal 46/68rpm 2.8/3.95mph Add a comment	-	-	-	-	-

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