Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:08pm by the_dobster

Run > General
  • Time
    36:51
  • Miles
    2.75
  • Min/mi
    13:24
  • Pacing
    55.8%
  • WAVA
    39.35
  • Stride(cm)
    78
  • Cals
    292
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1785
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 133/150bpm [1738b/mi] 107cal 4.59/5.34mph
2) 1mi - 13:59(13:59/mi) 135/151bpm [1888b/mi] 107cal 4.29/5.66mph
3) 0.75mi - 9:48(13:00/mi) 138/158bpm [1793b/mi] 78cal 4.62/7.43mph
13:04 13:59 9:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 118 99-133 1552 161 114-170 1/5
0.25 4:08 2:29 +1:12 19:55 132 115-141 2628 167 162-170 15/3
0.38 5:39 1:31 12:09 147 144-150 1786 170 166-174 0/3
0.50 9:34 3:55 +2:00 31:21 133 109-147 4171 152 112-174 3/3
0.63 11:04 1:30 12:01 133 112-142 1599 174 172-178 0/2
0.75 12:34 1:29 11:54 136 133-141 1617 170 168-170 0/1
0.88 14:31 1:58 15:41 131 115-140 2055 139 120-174 0/1
1.00 16:16 1:44 13:55 125 112-143 1739 151 122-174 1/0
1.13 18:03 1:48 14:21 132 114-147 1895 148 118-172 1/0
1.25 19:43 1:39 13:14 125 106-143 1654 172 124-178 1/0
1.38 21:28 1:45 14:04 139 131-143 1955 148 108-172 0/1
1.50 23:15 1:47 14:17 129 116-147 1842 147 114-172 2/1
1.63 24:55 1:40 13:20 146 140-151 1946 150 118-170 1/2
1.75 27:00 2:05 16:40 124 107-143 2067 126 120-168 0/1
1.88 28:31 1:31 12:05 137 110-148 1655 168 166-170 1/0
2.00 30:15 1:45 13:56 140 121-149 1952 144 114-172 1/2
2.13 31:55 1:39 13:14 126 112-142 1668 152 120-172 0/1
2.25 33:42 1:48 14:20 137 123-144 1965 139 112-170 4/1
2.38 35:18 1:36 12:47 130 117-146 1661 157 112-170 0/3
2.50 37:06 1:48 14:21 144 132-151 2066 137 112-166 1/1
2.63 38:36 1:30 12:00 143 132-149 1716 155 120-172 1/1
2.75 40:00 1:25 11:18 145 132-158 1639 160 112-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 169 2.1 24:13 12:09
    Walk 35.4 121 0.7 14:37 22:04
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 34.51% More
    800m 6:15 12:34 34.76% More
    1km 8:03 12:57 35.11% More
    Mile 12:59 12:59 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 38.02
    5km 41:56 13:30 39.47
    5M 1:09:27 13:53 38.58
    10km 1:27:26 14:04 38.16
    10M 2:24:48 14:29 38.02
    Half 3:12:47 14:43 37.81
    20M 5:01:53 15:06 37.23
    Mara 6:41:55 15:20 36.64

Bespoke Fields

Amend your bespoke fields
BritMilFit
Pilates class
Running Club
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here