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Sun 23rd Mar 2025 at 4:57pm by the_dobster

Run > General
  • Time
    36:12
  • Miles
    3.21
  • Min/mi
    11:17
  • Pacing
    93.6%
  • WAVA
    47.31
  • Stride(cm)
    87
  • Cals
    314
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1451
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 136/152bpm [1513b/mi] 96cal 5.4/6.82mph
2) 1mi - 11:16(11:16/mi) 127/139bpm [1430b/mi] 97cal 5.33/5.76mph
3) 1mi - 11:24(11:24/mi) 123/131bpm [1402b/mi] 101cal 5.26/5.66mph
4) 0.21mi - 2:25(11:31/mi) 127/132bpm [1462b/mi] 20cal 5.21/5.32mph
11:07 11:16 11:24 2:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 125 101-141 1590 167 162-174 0/1
0.25 2:54 1:18 10:26 142 137-146 1482 164 160-166 1/1
0.38 4:18 1:24 11:15 143 139-147 1609 164 162-166 0/6
0.50 5:36 1:18 10:26 147 143-150 1534 165 164-168 0/2
0.63 7:03 1:26 11:32 135 120-152 1556 164 158-168 1/1
0.75 8:26 1:23 11:04 132 129-135 1461 165 162-166 0/1
0.88 9:46 1:21 10:45 130 122-136 1397 165 164-166 0/1
1.00 11:07 1:21 10:48 131 123-137 1416 165 162-166 0/0
1.13 12:33 1:26 11:24 131 126-133 1494 163 160-164 1/1
1.25 13:57 1:24 11:16 126 122-132 1420 164 160-166 1/2
1.38 15:22 1:24 11:15 134 128-137 1507 164 162-166 1/2
1.50 16:50 1:28 11:43 129 119-137 1512 163 162-164 2/0
1.63 18:17 1:27 11:39 126 121-129 1468 162 160-164 3/1
1.75 19:41 1:24 11:14 126 123-129 1414 162 160-164 0/4
1.88 21:01 1:20 10:41 125 121-129 1335 164 162-168 0/2
2.00 22:23 1:21 10:50 123 121-126 1332 165 164-166 1/1
2.13 23:49 1:26 11:30 115 110-121 1323 163 162-164 1/1
2.25 25:14 1:25 11:18 120 114-124 1356 163 162-164 1/1
2.38 26:36 1:22 11:00 124 121-129 1363 165 162-168 1/0
2.50 28:02 1:26 11:28 124 122-126 1421 165 162-168 0/1
2.63 29:26 1:24 11:14 124 121-127 1393 163 160-164 0/2
2.75 30:52 1:25 11:24 124 121-129 1413 163 162-166 2/2
2.88 32:20 1:28 11:44 126 124-129 1479 163 162-164 1/1
3.00 33:47 1:27 11:36 126 121-130 1461 159 152-162 1/0
3.13 35:12 1:25 11:22 128 123-131 1456 159 156-162 2/0
3.21 36:11 59 11:43 128 125-131 1499 159 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 3.2 36:10 11:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.03% More
    800m 5:19 10:42 40.81% More
    1km 6:39 10:42 42.50% More
    Mile 10:55 10:55 43.94% More
    5k 34:50 11:13 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 45.61
    5km 34:58 11:15 47.34
    5M 57:54 11:35 46.28
    10km 1:12:54 11:44 45.76
    10M 2:00:44 12:04 45.60
    Half 2:40:44 12:16 45.34
    20M 4:11:43 12:35 44.64
    Mara 5:35:08 12:47 43.95

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