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mike188

Last on at 9am, 8th Feb 2025

M55

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Recent Training
21st Mar	General	0.5mi	5:11
21st Mar	General	2.1mi	19:17
16th Mar	General	4.5mi	43:11
8th Mar	General	4.4mi	42:17
Mar 2025	General	4.4mi	44:12

12 Month Benchmarks	Run	Bike
Mile	8:12	3:06
5k	26:55	11:16
5mi	44:10	18:44
10k	55:06	22:55
10mi	1:29:47	40:08
Half	2:10:14	56:36
20mi	3:35:12	1:32:40
Mara	4:48:15	0
50k	10:43:03	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2010	2011	2012	2013	2014	2015	PB	WB
3mi	1							21:54 62.21		21:54 7:12/mi	62.21
5km	40			22:49 59.28	22:10 61.48	21:56 62.97	21:38 64.43	21:15 65.59	23:23 60.07	21:15 6:50/mi	65.59
4.1mi	1					55:32 32.54				55:32 13:39/mi	32.54
4.7mi	1								38:38 54.88	38:38 8:18/mi	54.88
4.9mi	1								37:28 59.57	37:28 7:40/mi	59.57
5mi	7			39:26 55.73	37:20 59.32	37:49 59.02	36:48 61.13	35:19 64.20		35:19 7:04/mi	64.20
5.2mi	1				39:03 59.03					39:03 7:31/mi	59.03
10km	14			48:51 56.08	47:10 58.54	47:41 58.37	44:39 63.33	44:13 63.95		44:13 7:07/mi	63.95
10mi	2							1:14:27 62.78		1:14:27 7:27/mi	62.78
11mi	1			1:42:10 48.96						1:42:10 9:17/mi	48.96
11.8mi	1			1:40:02 53.39						1:40:02 8:29/mi	53.39
12mi	1					2:47:49 33.19				2:47:49 13:59/mi	33.19
13.1mi	16	2:07:11 45.52	2:00:57 48.06	1:49:17 54.57	1:45:58 56.73	1:47:56 56.15	1:51:57 54.59	1:39:24 61.99	1:39:11 62.65	1:39:11 7:34/mi	62.65
20mi	2				2:58:32 52.12					2:58:32 8:56/mi	52.12
26.2mi	4				4:10:09 49.65	3:59:49 52.23	4:09:31 50.63			3:59:49 9:09/mi	52.23
31mi	1					5:12:00 48.86				5:12:00 10:04/mi	48.86

2015		Result	WAVA	Distance
22 Sep	Wirral Multi Terrain - Race 4 - Arrow Park			4.48mi
19 Sep	Delamere parkrun SB	23:23	60.07	5km
8 Sep	Wirral Multi Terrain Race 2 Royen Park PB	38:38	54.88	4.65mi
1 Sep	Wirral Multi Terrain - Race 1 Wirral Country Park PB	37:28	59.57	4.89mi
26 Aug	Harrock Hill Fell Race (4/4)	50:17	47.49	8.4km
1 Aug	Epic Events Derwent Water Mile	37:50		1mi
26 Jul	The Outlaw Iron Distance Triathlon	13:56:10		2.4mi/112mi/26.2mi
5 Jul	Chester - Liverpool - Chester Bike Ride			100mi
7 Jun	Ride For The 96	3:50:00		96.7km
31 May	Roman Road Challenge	6:03:00		82mi
12 Apr	CTC Early Season Challenge	4:15:00		63mi
18 Jan	Inskip Half Marathon	1:41:53	60.99	13.1mi
4 Jan	Central Lancs Half Marathon PB	1:39:11	62.65	13.1mi
2014		Result	WAVA	Distance
20 Dec	Princes parkrun, Liverpool	22:33	62.29	5km
13 Dec	Princes parkrun, Liverpool	22:25	62.66	5km
29 Nov	Princes parkrun, Liverpool	22:39	62.01	5km
16 Nov	Preston 10 Mile PB	1:14:27	62.78	10mi
8 Nov	Princes parkrun, Liverpool	22:06	63.56	5km
1 Nov	Princes parkrun, Liverpool	22:05	63.60	5km
19 Oct	Farndon 10k	44:48	63.63	10km
11 Oct	Princes parkrun, Liverpool	22:04	63.17	5km
20 Sep	Princes parkrun, Liverpool	22:03	63.21	5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	2:52:21		1.5km/40km/10km
24 Aug	Wild Wales Challenge	10:00:00		97mi
16 Aug	Princes parkrun	21:38	64.43	5km
3 Aug	Evans Peak District Challenge	4:15:00		50mi
16 Jul	Liverpool Sefton Park 5 miler PB	35:19	64.20	5mi
14 Jul	epic events ullswater swim	1:40:50		2.4mi
22 Jun	Epic events derwent swim	1:33:50		3.8km
8 Jun	Fleetwood Rotary 10k	46:53	60.31	10km
31 May	Blackpool Promenade 10 miler	1:15:23	61.49	10mi
20 May	Walton Park 5 Mile Race	35:32	63.80	5mi
13 May	Mystery 5k PB	21:15	65.59	5km
11 May	Wilmslow Triathlon	1:42:13		400m/24.2mi/4.3mi
15 Mar	North West Relays PB	21:54	62.21	3.04mi
9 Mar	St Helens 10k PB	44:13	63.95	10km
16 Feb	Village Bakery Half Marathon SB	1:39:24	61.99	13.1mi
5 Jan	Central Lancs New Year Half Marathon	1:41:16	60.85	13.1mi
2013		Result	WAVA	Distance
12 Nov	PLS Lamplight 5K SB	21:38	64.43	5km
10 Nov	Windmill 10k SB	44:39	63.33	10km
2 Nov	Merseyvend Halewood 5k Liverpool free monthly race -OCT	21:59	63.41	5km
6 Oct	Gingerbread 10km	45:24	61.79	10km
22 Sep	South Manchester Triathlon	1:41:11		400m/24.2km/6.3km
7 Jul	Southport Half Marathon SB	1:51:57	54.59	13.1mi
11 Jun	Wavertree Mystery 5k	21:58	62.97	5km
21 May	Walton Park 5 Mile Race SB	36:48	61.13	5mi
18 May	Princes parkrun #114	24:23	56.73	5km
28 Apr	Greater Manchester Marathon SB	4:09:31	50.63	26.2mi
2 Mar	Princes parkrun	23:05	59.93	5km
23 Feb	Princes Parkrun	23:04	59.97	5km
2012		Result	WAVA	Distance
13 Nov	PLS Lamplight 5k	21:58	62.97	5km
3 Nov	HellRunner: Hell Up North PB	2:47:49	33.19	12mi
7 Oct	Chester Marathon PB	3:59:49	52.23	26.2mi
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	5:12:00	48.86	31mi
18 Jul	Sefton Park 5 Mile Race SB	37:49	59.02	5mi
20 Jun	Warrington Road Runners 10k SB	47:41	58.37	10km
19 Jun	Wavertree Mystery Park 5K (Race 2 of 5)	22:01	62.36	5km
17 May	Walton Park 5 Mile	40:13	55.50	5mi
13 May	Chester Half Marathon	1:47:59	56.13	13.1mi
1 May	Wavertree Mystery Park 5k (Race 1 of 5) SB	21:56	62.60	5km
28 Apr	Princes parkrun	22:57	59.82	5km
18 Mar	Liverpool Half Marathon	1:56:26	52.05	13.1mi
11 Mar	Nitro North PB	55:32	32.54	4.07mi
22 Jan	Four Villages Half Marathon SB	1:47:56	56.15	13.1mi
7 Jan	Princes Parkrun	22:58	59.78	5km
2011		Result	WAVA	Distance
24 Dec	Princes Parkrun	22:56	59.87	5km
26 Nov	Princes parkrun	23:01	59.65	5km
20 Nov	Conwy Half Marathon	1:54:06	53.12	13.1mi
19 Nov	Princes parkrun	22:47	60.26	5km
12 Nov	Princes parkrun	23:05	59.48	5km
8 Nov	PLS Lamplight 5k	22:35	60.80	5km
5 Nov	Princes parkrun	23:36	58.18	5km
9 Oct	Liverpool Marathon	4:19:58	47.78	26.2mi
8 Sep	Wavertree Mystery Park 5k (Race 5 of 5) SB	22:10	61.48	5km
28 Aug	TTR	3:00:53	51.44	20mi
27 Aug	Princes parkrun	29:25	46.33	5km
21 Aug	Birchwood 10k	47:13	58.48	10km
13 Aug	Princes parkrun	23:11	58.78	5km
20 Jul	Sefton Park 5 Miler SB	37:20	59.32	5mi
5 Jul	Wavertree Mystery 5k (Race 3 of 5)	22:54	59.51	5km
23 Jun	Warrington Road Runners 10k	47:48	57.77	10km
19 Jun	Freckleton Half Marathon	1:53:53	52.79	13.1mi
14 Jun	Wavertree Mystery 5k (Race 2 of 5)	23:08	58.91	5km
22 May	Edinburgh Marathon SB	4:10:09	49.65	26.2mi
3 May	Wavertree Mystery Park 5k (Race 1 of 5)	22:15	61.25	5km
1 May	South Cheshire 20 PB	2:58:32	52.12	20mi
23 Apr	Princes parkrun	22:31	60.52	5km
27 Mar	Liverpool Half Marathon SB	1:45:58	56.73	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	47:10	58.54	10km
23 Feb	PLS Lamplight 5K	22:51	59.64	5km
23 Jan	Four Villages Half Marathon	1:50:49	54.25	13.1mi
2 Jan	Delamere Dash 1 PB	39:03	59.03	5.2mi
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:42:10	48.96	11mi
3 Oct	New Balance English Half Marathon SB	1:49:17	54.57	13.1mi
26 Sep	Ormskirk 10K SB	48:51	56.08	10km
19 Sep	Garstang Half Marathon PB	1:40:02	53.39	11.8mi
12 Sep	Hamilton 5K SB	22:49	59.28	5km
7 Sep	Wavertree Mystery Park 5km (Race 5 of 5)	23:05	58.60	5km
22 Aug	Birchwood 10k	49:24	55.46	10km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5)	23:22	57.89	5km
21 Jul	Sefton Park 5 Miler SB	39:26	55.73	5mi
15 Jul	Saab Salomon forest trail 10k	54:33	50.22	10km
6 Jul	Wavertree Mystery Park 5km (Race 3 of 5)	23:51	56.72	5km
24 Jun	Warrington Road Runners 10k	50:46	53.97	10km
8 Jun	Wavertree Mystery Park 5km (Race 2 of 5)	24:41	54.80	5km
9 May	Beaverbrooks Blackpool 10km	51:28	53.23	10km
28 Mar	Liverpool Half Marathon	2:28:22	40.19	13.1mi
2006		Result	WAVA	Distance
19 Mar	Liverpool Half Marathon SB	2:00:57	48.06	13.1mi
2005		Result	WAVA	Distance
13 Mar	Liverpool Half Marathon SB	2:07:11	45.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	20	16	0	0	0	0	0	0	0	0	0	71
2024	0	3	0	5	0	0	0	7	0	0	0	0	15
2024	160	179	205	175	108	107	28	58	66	77	36	40	1239
2024	0	0	0	0	25	25	0	0	0	0	0	0	49
2023	0	0	0	0	7	3	0	2	0	0	0	5	17
2023	0	0	0	0	29	45	75	122	92	100	55	111	628
2023	0	0	0	0	0	0	0	0	18	0	0	0	18
2020	0	0	0	0	3.3	0.5	0	0.3	0.5	0	0	0	4.5
2020	0	0	0	34	65	65	50	88	10	0	0	0	311
2020	0	0	0	207	552	472	418	218	191	0	0	0	2059
2015	0	0	0	27	0	0	0	0	0	0	0	0	27
2015	10.6	8.8	7.3	5.7	12.1	15.2	6.5	4.5	2	0	0	0	72.8
2015	103	65	102	86	110	91	73	35	37	0	0	0	701
2015	126	172	155	314	395	292	296	74	20	0	0	0	1845
2014	0	0	0	0	28	0	0	0	0	0	4	21	53
2014	16.4	14	16.8	12.8	7.1	13.3	10.6	7.1	6.9	6.1	5.6	2.8	119.4
2014	115	104	90	98	82	65	73	49	66	62	71	87	962
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	121	105	225	117	86	56	257	233	167	88	64	50	1568
2013	0	0	0	0	0	3.3	9	7.2	8.6	7.7	11.1	12.6	59.4
2013	86	89	153	115	104	89	91	89	88	101	81	115	1200
2013	0	21	0	63	60	182	107	251	209	204	147	171	1416
2012	113	78	91	104	94	92	146	150	154	87	98	80	1288
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	162	168	189	171	120	106	161	167	162	98	110	100	1713
2010	0	51	54	21	63	100	92	98	98	119	103	88	887

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
4.4mi, 42:17 Run - General	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	4.5mi, 43:11 Run - General	-	-	-	-	0.5mi, 5:11 Run - General 2.1mi, 19:17 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	-	-	-	-	-

mike188

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