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Last on at 10am, 12th Aug 2019

F40

About
Bests
All Races
Mileage
Training

Races
71
Miles
9342
Miles
1
Miles
1883
Miles
272
WAVA
66.19%
5k
21:19
5M
36:36
10k
43:37
10M
1:17:06
Half
1:41:58
Mara
3:22:07
50k
6:21:46

About Me
Marathon PB this year, love it! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	10			25:22 54.81	26:13 53.04	24:26 57.02	23:40 58.97	21:19 65.63	21:33 65.10		21:19 6:52/mi	65.63
7km	2		43:23 45.60		36:49 53.75						36:49 8:28/mi	53.75
5mi	5					47:03 48.77	44:34 51.56	36:36 62.90		37:19:00 1.03	36:36 7:19/mi	62.90
10km	12	1:04:40 44.48		52:22 54.93	53:46 53.50	56:12 51.23		43:37 66.19	48:22 59.69		43:37 7:01/mi	66.19
10mi	2			1:32:25 51.07				1:17:06 61.45			1:17:06 7:43/mi	61.45
13.1mi	11	2:11:00 47.95		1:52:44 55.72	2:01:00 51.92		1:57:02 53.72	1:41:58 61.84	1:45:32 59.75		1:41:58 7:47/mi	61.84
14mi	1							2:07:40 52.93			2:07:40 9:07/mi	52.93
26.2mi	26			5:12:00 41.61			4:21:30 49.74	3:39:55 59.22	3:45:24 57.87	3:22:07 64.68	3:22:07 7:43/mi	64.68
50km	1							6:21:46 41.12			6:21:46 12:17/mi	41.12
38mi	1								7:08:22 47.66		7:08:22 11:16/mi	47.66

2015		Result	WAVA	Distance
9 Dec	Enigma Strikes Back Marathon PB	3:22:07	64.68	26.2mi
13 Nov	Hell of a Hill Marathon 3	4:53:00	44.62	26.2mi
11 Oct	Gin Pit 5 SB	37:19:00	1.03	5mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon SB	3:45:24	57.87	26.2mi
4 Oct	Rivington Trail Half Marathon	1:49:08	57.90	13.1mi
31 Aug	Buff Enigma Reverse Marathon	3:51:28	56.36	26.2mi
30 Aug	Buff Enigma Reverse Marathon	3:49:49	56.76	26.2mi
16 Aug	Hell on the Humber 12Hr race			75mi
26 Jul	Thunder Run 24	24:00:00	2.01	10km
20 Jul	Lions Bridge Trail Marathon	4:05:13	53.20	26.2mi
14 Jun	Hollins Green 5k SB	21:33	65.10	5km
13 Apr	London Marathon	3:55:23	55.33	26.2mi
6 Apr	Greater Manchester Marathon	4:14:33	51.16	26.2mi
23 Mar	Enigma Week at the knees day 7			26.2mi
22 Mar	Enigma Week at the knees day 6	4:45:30	45.61	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5	4:20:12	50.05	26.2mi
20 Mar	Enigma Week at the knees day 4	5:46:41	37.56	26.2mi
19 Mar	Enigma Week at the knees day 3	4:46:05	45.52	26.2mi
18 Mar	Enigma Week at the knees day 2	5:01:25	43.21	26.2mi
17 Mar	Enigma Week at the knees day 1	3:55:11	55.37	26.2mi
8 Mar	Bolton Hill Marathon day 1			26.2mi
2 Mar	The Millenium Way PB	7:08:22	47.66	38mi
23 Feb	Montane Trail 26 Grizedale	4:59:34	43.47	26.2mi
9 Feb	Southport Mad Dog 10K SB	48:22	59.69	10km
19 Jan	Four Villages Half Marathon SB	1:45:32	59.75	13.1mi
2013		Result	WAVA	Distance
29 Dec	The Orrell OMG Marathon			26.2mi
8 Dec	Stockport 10 PB	1:17:06	61.45	10mi
24 Nov	Hell of a Hill Marathon 5	5:37:15	38.61	26.2mi
9 Nov	Enigma Firework Double Day 1 SB	3:39:55	59.22	26.2mi
26 Oct	Petzl Night Runner Series [Halloween Horror]	1:12:35	39.78	10km
20 Oct	Ennerdale 50k PB	6:21:46	41.12	50km
6 Oct	Chester Marathon	3:52:50	55.93	26.2mi
5 Oct	Rivington Trail Half Marathon	1:56:35	54.09	13.1mi
15 Sep	Garstang Half Marathon PB	1:41:58	61.84	13.1mi
8 Sep	Wigan 10k PB	43:37	66.19	10km
1 Sep	Pennington Flash 5 mile trail race, Leigh PB	36:36	62.90	5mi
17 Aug	Race the Train PB	2:07:40	52.93	14mi
15 Aug	Sale 5k Sizzler (4) PB	21:19	65.63	5km
4 Aug	Lions Bridge Trail Marathon	3:53:12	55.84	26.2mi
27 Jul	Thunder Run 24 Hr Team			60km
12 May	Chester half marathon	1:45:55	59.43	13.1mi
6 May	Avenham Park 5k (Guild 5k)	22:30	62.03	5km
28 Apr	Greater Manchester Marathon	3:47:36	57.14	26.2mi
21 Apr	Bolton 10K	48:22	59.60	10km
7 Apr	Blackpool Marathon	3:50:41	56.38	26.2mi
17 Mar	Gin Pit Double Marathon - Day 2	4:23:14	49.41	26.2mi
16 Mar	Gin Pit Double Marathon - Day 1	4:21:04	49.82	26.2mi
12 Jan	Petzl Night Runner 10k - Rivington	1:01:27	46.91	10km
2012		Result	WAVA	Distance
7 Oct	Gin Pit 5 SB	44:34	51.56	5mi
19 Aug	The 2nd Gin Pit Trail Marathon SB	4:21:30	49.74	26.2mi
11 Aug	Race the Flash	21:57	63.59	5km
5 Jul	Manchester 5k Sizzler (1) SB	23:40	58.97	5km
29 Apr	Greater Manchester Marathon	4:38:39	46.63	26.2mi
4 Mar	John Austin Half Marathon SB	1:57:02	53.72	13.1mi
19 Feb	Central Lancashire 5K	23:41	58.83	5km
2011		Result	WAVA	Distance
4 Dec	The Manchester Christmas Pudding 5 mile dash SB	47:03	48.77	5mi
27 Nov	Urbanathlon Winter - Manchester 5K			5km
19 Nov	Runbreeze 5k SB	24:26	57.02	5km
11 Sep	Woodford 10k	1:02:43	45.91	10km
3 Sep	Hilton Illuminations 10k SB	56:12	51.23	10km
6 Aug	RNLI Summer Series Crosby	28:50	48.32	5km
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon	2:19:30	45.04	13.1mi
23 May	Blue Light 5	45:24	50.50	5mi
9 May	Blenheim 7k PB	36:49	53.75	7km
25 Apr	Bolton 10k SB	53:46	53.50	10km
21 Feb	Great North West Half Marathon SB	2:01:00	51.92	13.1mi
14 Feb	Anderton Arms Valentines Day 5k SB	26:13	53.04	5km
2009		Result	WAVA	Distance
30 Nov	Carlilse 10k SB	52:22	54.93	10km
15 Nov	Fusion Sport Ladies only 5k SB	25:22	54.81	5km
25 Oct	Great Cumbrian Run SB	1:52:44	55.72	13.1mi
10 May	Beaverbrook Blackpool 10k	58:00	49.60	10km
26 Apr	Shakespeare Marathon SB	5:12:00	41.61	26.2mi
8 Mar	Nike Milton Keynes Half Marathon	2:03:00	51.07	13.1mi
22 Feb	Malcolm MacDougall Memorial 10 SB	1:32:25	51.07	10mi
2008		Result	WAVA	Distance
7 May	Blenhiem 7k SB	43:23	45.60	7km
2007		Result	WAVA	Distance
30 May	The Great Daffodil Run SB	1:04:40	44.48	10km
18 Mar	Silverstone Half Marathon SB	2:11:00	47.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	137	133	147	185	139	90	0	0	0	0	0	0	831
2020	0	0	11	178	97	22	0	0	0	0	0	0	308
2019	34	11	3	15	0	0	0	0	0	0	0	0	64
2019	87	102	125	93	127	119	155	69	126	135	232	163	1534
2019	0	0	0	0	0	70	0	0	0	0	0	0	70
2018	0	0	0	0	0	0	4	14	1	0	0	11	31
2018	0	0	0	0	0	0	54	102	170	117	147	60	651
2018	0	0	0	0	0	0	13	37	54	83	0	0	186
2016	17	15	0	0	0	0	0	0	0	0	0	0	32
2016	268	69	0	0	0	0	0	0	0	0	0	0	337
2016	37	48	0	0	0	0	0	0	0	0	0	0	85
2015	4	81	20	0	0	0	0	0	0	0	0	0	105
2015	77	3	0	0	0	0	0	0	17	123	32	26	279
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	114	128	6	0	0	0	0	0	0	0	0	0	248
2014	172	140	280	114	160	194	244	234	111	168	169	95	2082
2014	12	12	11	15	17	18	31	3	7	11	8	12	159
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	134	146	200	161	158	55	151	150	154	165	171	175	1821
2013	34	31	34	40	11	9	0	16	0	29	9	3	216
2012	6	0	0	0	0	1	2	1	6	4	0	0	19
2012	0	0	0	0	0	0.3	0.3	0	0	0	0	0	0.5
2012	98	93	111	71	72	110	128	119	46	56	81	82	1067
2012	1	0	0	0	0	0	0	1	0	0	0	0	2
2012	51	19	22	16	11	19	23	37	35	98	80	17	428
2011	2	1	3	2	0	0	1	0	0	1	5	3	17
2011	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2011	28	8	0	0	0	52	77	71	21	40	51	61	409
2011	0	0	0	0	0	0	0	0	1	1	0	1	3
2011	2	0	0	0	0	0	0	0	48	63	44	27	184
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	0	34	22	45	37	34	51	38	46	15	4	6	332

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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