Lemonade

Last on at 9pm, 9th Sep 2024

M50

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About Me
Just started running at the end of November 2009. Show More...

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Recent Training
31st Oct	General	3.5mi	28:05
29th Oct	General	2.4mi	22:19
29th Oct	General	3.1mi	23:42
27th Oct	General	3.3mi	28:20
26th Oct	General	2mi	17:38

12 Month Benchmarks	Run	Bike
Mile	7:03	1:59
5k	25:18	7:17
5mi	44:29	12:06
10k	55:46	15:15
10mi	1:30:17	25:14

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Best Times
Best WAVA

Dist	Races	1985	1986	2010	2011	2012	2013	2014	2016	PB	WB
1mi	2				5:57 67.40					5:57 5:57/mi	67.40
2mi	5					12:57 66.71	12:47 68.09			12:47 6:23/mi	68.09
2.2mi	1						14:29 66.00			14:29 6:35/mi	66.00
3mi	2				21:48 60.29					21:48 7:16/mi	60.29
3.1mi	1						20:08 68.57			20:08 6:30/mi	68.57
5km	79			22:13 60.91	20:31 66.45	19:49 69.31	20:23 67.38	20:03 69.02		19:49 6:23/mi	69.31
4.3mi	1						47:40 39.88			47:40 11:10/mi	39.88
5mi	3					35:36 62.67	47:18 47.17	46:06 48.78		35:36 7:07/mi	62.67
5.6mi	1						53:27 47.23			53:27 9:33/mi	47.23
5.9mi	4				44:32 58.84	40:48 64.73	40:34 65.62			40:34 6:53/mi	65.62
10km	18			48:32 56.45	44:46 61.20	44:33 61.98	41:47 67.14			41:47 6:43/mi	67.14
8mi	1						1:35:33 38.03			1:35:33 11:57/mi	38.03
8.5mi	1						1:16:12 50.84			1:16:12 8:58/mi	50.84
14km	1						1:06:11 60.45			1:06:11 7:36/mi	60.45
9mi	2						1:20:42 51.37			1:20:42 8:58/mi	51.37
10mi	1				1:15:35 60.29					1:15:35 7:34/mi	60.29
16.8km	1						1:28:01 55.04			1:28:01 8:26/mi	55.04
11mi	2				1:48:08 46.56	1:36:28 52.62				1:36:28 8:46/mi	52.62
13.1mi	6	1:45:55 56.69	1:46:43 55.46	1:56:29 51.33	1:40:13 60.12					1:40:13 7:39/mi	60.12
14mi	6				1:49:08 59.26	1:44:58 62.12	1:46:16 61.86			1:44:58 7:30/mi	62.12
15.3mi	1								2:38:00 46.81	2:38:00 10:20/mi	46.81
17mi	1						4:58:45 27.08			4:58:45 17:34/mi	27.08
20mi	3						4:25:37 36.25			4:25:37 13:17/mi	36.25
26.2mi	2				4:54:06 42.95	4:15:58 49.75				4:15:58 9:46/mi	49.75

2016		Result	WAVA	Distance
2 Jul	Chevy Chase	4:10:01	39.49	20mi
11 Jun	Alwinton 3 Tops Fell Race PB	2:38:00	46.81	15.28mi
2014		Result	WAVA	Distance
25 Aug	Glendale show fell race	42:23	54.89	5.13mi
23 Aug	Falstone Falcon	46:13	44.08	4.5mi
5 Jul	Chevy Chase	3:51:27	41.95	20mi
14 Jun	Roman Wall Show Race	39:43	50.13	4.4mi
7 Jun	Alwinton Fell Race	2:10:43	50.71	14mi
29 May	Roseberry Romp SB	46:06	48.78	5mi
24 May	Newcastle parkrun SB	20:03	69.02	5km
2013		Result	WAVA	Distance
8 Dec	Simonside Cairns			11mi
1 Dec	Angus Tate Memorial 20th Hexhamshire Hobble PB	1:28:01	55.04	16.8km
24 Nov	Commondale Beacon PB	1:06:11	60.45	14km
1 Oct	Tyne Bridge Harriers Winter grand prix (1) PB	20:08	68.57	3.1mi
22 Sep	Scottish Gas 5 & 10K road races	44:05	63.63	10km
4 Sep	Gallovidian 10km PB	41:47	67.14	10km
25 Aug	Teviotdale 10k	42:39	65.77	10km
13 Aug	TBH summer grand prix PB	12:47	68.09	2mi
3 Aug	Borrowdale Fell Race PB	4:58:45	27.08	17mi
14 Jul	Northumberland Coastal Run SB	1:46:16	61.86	14mi
11 Jul	Beacon Hill fell race	1:06:58	42.94	6.36mi
6 Jul	Chevy Chase PB	4:25:37	36.25	20mi
2 Jul	Saltwell Harriers Fell Race PB	53:27	47.23	5.6mi
23 Jun	Windy Gyle Fell Race PB	1:20:42	51.37	9mi
21 Jun	Brian Goodwin Memorial 10k	42:50	65.49	10km
19 Jun	Humbleton Fell race	44:55	49.27	4.92mi
9 Jun	Blaydon Race PB	40:34	65.62	5.9mi
8 Jun	Alwinton Fell race	2:15:19	48.58	14mi
2 Jun	Yetholm Hill Race PB	1:35:33	38.03	8mi
11 May	Fairfield Horseshoe	2:03:37	33.27	9mi
14 Apr	Cheviot fell race PB	47:40	39.88	4.27mi
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	13:21	64.71	2mi
31 Mar	North Tyneside 10k Road Race			10km
10 Mar	Brough Law Fell race SB	47:18	47.17	5mi
5 Mar	Tyne Bridge Harriers Winter Grand Prix 5k SB	20:23	67.38	5km
3 Mar	Glaisdale Rigg PB	1:16:12	50.84	8.5mi
23 Feb	Inov-8 High Cup Nick	1:29:16	47.68	9.3mi
16 Feb	Signals Relays PB	14:29	66.00	2.2mi
9 Feb	newcastle parkrun	20:45	66.19	5km
5 Feb	TBH winter grand prix	20:24	67.33	5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race PB	1:36:28	52.62	11mi
4 Dec	TBH Winter Grand Prix 5k PB	19:49	69.31	5km
24 Nov	newcastle parkrun	20:01	68.62	5km
6 Oct	Newcastle Parkrun	20:53	65.77	5km
4 Oct	Tyne Bridge Harriers Summer grand prix SB	12:57	66.71	2mi
2 Oct	Tyne Bridge Harriers winter GP	21:08	64.99	5km
29 Sep	Kielder Blast fell race	1:12:18	36.53	5.9mi
8 Sep	Newcastle parkrun	21:50	62.91	5km
26 Aug	Teviotdale harriers 10k	45:35	61.05	10km
18 Aug	Falstone fell race	48:33	44.11	4.8mi
11 Aug	Howtown Fell Race	3:37:33	29.97	14mi
28 Jul	Newcastle parkrun	22:03	62.29	5km
25 Jul	Exhibition Park 5k - Elswick Cup	21:18	64.48	5km
22 Jul	Northumberland Coastal Run PB	1:44:58	62.12	14mi
17 Jul	Tyne Bridge Harriers Summer GP	13:27	64.23	2mi
14 Jul	Newcastle parkrun	21:18	64.48	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	35:36	62.67	5mi
7 Jul	Newcastle parkrun	21:58	62.52	5km
4 Jul	Tynedale 10k	46:46	59.51	10km
1 Jul	Lakeland Trails Coniston Marathon PB	4:15:58	49.75	26.2mi
9 Jun	Blaydon Race SB	40:48	64.73	5.9mi
26 May	Newcastle parkrun	21:59	62.01	5km
23 May	Clive Cookson 10K Race SB	44:33	61.98	10km
15 May	Tyne Bridge Harries Summer Grand Prix	13:30	63.52	2mi
31 Mar	Newcastle parkrun	22:45	59.92	5km
24 Mar	Newcastle parkrun	21:43	62.77	5km
17 Mar	Newcastle parkrun	21:59	62.01	5km
10 Mar	Newcastle parkrun	22:28	60.68	5km
3 Mar	Newcastle parkrun	22:51	59.66	5km
21 Feb	Tyne Bridge Harriers Winter gp 5k	21:38	63.02	5km
11 Feb	Newcastle parkrun	21:41	62.87	5km
28 Jan	Newcastle parkrun	21:57	62.11	5km
17 Jan	Tyne Bridge Harriers Winter gp 5k	22:03	61.83	5km
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	22:48	59.79	5km
24 Dec	Newcastle parkrun	21:38	63.02	5km
20 Dec	Tyne Bridge Harriers Winter GP (3)	21:27	63.55	5km
11 Dec	Simonside Cairns SB	1:48:08	46.56	11mi
10 Dec	Newcastle parkrun	22:08	61.59	5km
3 Dec	Newcastle parkrun	24:08	56.49	5km
26 Nov	Newcastle parkrun	22:00	61.97	5km
19 Nov	Newcastle parkrun	21:53	62.30	5km
15 Nov	TBH Club Grand Prix 1	22:07	61.64	5km
13 Nov	Heaton Harriers Town Moor Memorial 10k	45:56	60.11	10km
12 Nov	Newcastle parkrun			5km
5 Nov	Newcastle parkrun	22:49	59.75	5km
13 Oct	Fetch Mile NE5 PB	5:57	67.40	1mi
5 Oct	Bunny run 3	22:38	58.07	3mi
1 Oct	Newcastle parkrun	21:15	64.15	5km
24 Sep	Newcastle parkrun SB	20:31	66.45	5km
21 Sep	Bunny run 2 PB	21:48	60.29	3mi
18 Sep	Great North Run Half Marathon PB	1:40:13	60.12	13.1mi
10 Sep	Newcastle parkrun	20:52	65.33	5km
4 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:15:35	60.29	10mi
3 Sep	Newcastle parkrun	21:08	64.51	5km
27 Aug	Newcastle parkrun	21:46	62.63	5km
20 Aug	newcastle parkrun	21:43	62.77	5km
15 Aug	Robin Hood 10K	46:59	58.77	10km
13 Aug	newcastle parkrun	21:59	62.01	5km
6 Aug	newcastle parkrun	24:36	55.42	5km
2 Aug	Morpeth 10k	46:53	58.90	10km
30 Jul	Newcastle parkrun	21:25	63.65	5km
27 Jul	Exhibition Park 5k Race (Elswick Cup)	21:09	64.46	5km
23 Jul	Newcastle Parkrun	21:12	64.30	5km
17 Jul	Northumberland Coastal Run SB	1:49:08	59.26	14mi
16 Jul	Newcastle parkrun	21:34	63.21	5km
10 Jul	Watergate Trail Race	50:31	54.66	10km
3 Jul	Lakeland Trails Coniston Marathon SB	4:54:06	42.95	26.2mi
2 Jul	Newcastle parkrun	22:00	61.97	5km
18 Jun	Newcastle parkrun	22:31	60.54	5km
16 Jun	Jesmond Dene Handicap 3	22:45	59.92	5km
9 Jun	Blaydon Race SB	44:32	58.84	5.9mi
4 Jun	Newcastle parkrun	21:57	61.65	5km
29 May	Nissan Run for Japan 10k SB	44:46	61.20	10km
28 May	Newcastle parkrun	26:57	50.21	5km
26 May	Jesmond Dene Handicap 2	22:36	59.88	5km
21 May	Newcastle parkrun	21:42	62.36	5km
14 May	Newcastle parkrun	22:39	59.74	5km
11 May	Clive Cookson 10k	46:08	59.39	10km
7 May	Newcastle Parkrun	22:18	60.68	5km
5 May	Jesmond Dene Handicap 1	22:51	59.22	5km
1 May	Keswick Half Marathon	1:57:31	50.88	13.1mi
30 Apr	Newcastle parkrun	22:20	60.59	5km
24 Apr	North Tyneside 10k Road Race	47:12	58.05	10km
23 Apr	Newcastle parkrun	22:22	60.50	5km
16 Apr	Newcastle parkrun	21:52	61.88	5km
9 Apr	Newcastle parkrun	21:32	62.84	5km
3 Apr	Port of Blyth 10k	46:11	59.32	10km
2 Apr	Newcastle parkrun	22:35	59.92	5km
26 Mar	Newcastle parkrun	23:17	58.12	5km
19 Mar	Newcastle parkrun	23:30	57.58	5km
12 Mar	Newcastle parkrun	23:31	57.54	5km
5 Mar	Newcastle parkrun	26:59	50.15	5km
26 Feb	Newcastle parkrun	31:04	43.56	5km
19 Feb	Newcastle parkrun	23:09	58.45	5km
12 Feb	Newcastle parkrun	22:56	59.01	5km
5 Feb	Newcastle parkrun	23:31	57.54	5km
3 Feb	North East FetchEveryone One Mile challenge(9)	6:58	57.15	1mi
29 Jan	Newcastle parkrun	23:27	57.71	5km
22 Jan	Newcastle parkrun	23:18	58.08	5km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	25:09	53.81	5km
4 Dec	Norman Woodcock Memorial **CANCELLED**			5mi
27 Nov	Newcastle parkrun			5km
14 Nov	Heaton Harriers Memorial 10k SB	48:32	56.45	10km
13 Nov	Newcastle parkrun	23:05	58.62	5km
23 Oct	Newcastle Parkrun	23:44	57.02	5km
16 Oct	Newcastle parkrun SB	22:13	60.91	5km
9 Oct	Newcastle parkrun	22:55	59.05	5km
25 Sep	Newcastle parkrun	23:01	58.79	5km
19 Sep	Great North Run SB	1:56:29	51.33	13.1mi
28 Aug	Newcastle parkrun			5km
21 Aug	Newcastle parkrun			5km
16 Aug	Robin Hood 10k	49:30	55.35	10km
7 Aug	Newcastle parkrun	23:56	56.54	5km
31 Jul	Newcastle Parkrun	23:26	57.75	5km
19 Jun	Newcastle Parkrun	23:32	57.50	5km
22 May	Newcastle Parkrun	23:37	56.88	5km
2 May	Keswick Half Marathon	2:08:43	46.14	13.1mi
13 Feb	Newcastle Valentines 10km Love Run	56:42	47.98	10km
1986		Result	WAVA	Distance
10 Jun	Great North Run SB	1:46:43	55.46	13.1mi
1985		Result	WAVA	Distance
30 Jun	Great North Run SB	1:45:55	56.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	88	94	44	3	19	32	4	11	5	29	0	0	329
2024	0	114	0	67	97	216	275	196	58	0	0	0	1022
2023	69	106	96	9	7	0	0	0	3	10	0	8	308
2023	56	17	66	150	333	558	424	179	252	56	0	0	2092
2022	25	0	3	23	42	0	2	23	11	3	9	13	154
2022	0	14	17	89	231	448	666	446	359	171	63	0	2504
2021	200	66	86	100	12	19	60	36	2	19	38	22	659
2021	0	38	20	164	293	200	182	366	287	63	0	0	1613
2020	124	93	72	50	68	112	61	81	100	54	99	93	1008
2020	0	0	0	73	27	0	192	177	135	153	30	19	805
2019	320	81	100	40	92	98	6	32	52	24	76	125	1046
2019	0	0	0	60	71	12	9	0	4	0	0	0	157
2018	29	94	26	60	56	4	0	0	4	134	104	43	553
2017	120	63	24	15	105	170	70	85	59	176	216	30	1133
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	11.8	4.3	0	0.8	0.6	0	0	17.4
2016	208	117	204	57	65	117	52	11	15	64	60	128	1097
2016	0	0	0	0	0	0	56	38	0	0	0	0	94
2015	95	28	78	67	0	37	26	41	29	25	0	0	426
2014	6	0	0	0	149	76	53	127	78	124	68	58	740
2013	4	1.2	0	0	0	0	1.5	0	3.3	1.1	4.8	0	15.8
2013	105	115	67	103	100	111	125	92	110	54	107	41	1129
2013	33	101	19	0	0	0	0	0	0	39	38	8	238
2012	10	0	5	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	0	0	0	0	4.9	11.7	13.2	5.8	35.5
2012	195	71	124	82	102	92	141	126	201	63	128	96	1423
2012	61	225	109	10	124	15	92	47	46	63	46	41	877
2011	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	111	130	66	83	138	74	141	168	95	66	118	91	1281
2011	0	14	0	0	0	42	127	128	92	34	46	41	524
2010	51	67	60	12	115	76	80	118	56	98	118	68	918

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	-	-	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	1.3mi, 8:54 Run - General 1) 1mi - 7:03(7:03/mi) 133/149bpm [937b/mi] 112cal 2) 0.25mi - 1:51(7:20/mi) 145/153bpm [1063b/mi] 31cal Add a comment	-	-	-	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
3.6mi, 32:22 Run - General 1) 1mi - 7:56(7:56/mi) 131/146bpm [1039b/mi] 120cal 2) 1mi - 8:39(8:39/mi) 147/159bpm [1272b/mi] 130cal 3) 1mi - 10:01(10:01/mi) 158/167bpm [1582b/mi] 150cal 4) 0.64mi - 5:46(9:03/mi) 150/178bpm [1358b/mi] 86cal Add a comment	-	-	1.2mi, 9:53 Run - General 1) 1mi - 8:16(8:16/mi) 149/160bpm [1232b/mi] 130cal 2) 0.2mi - 1:37(7:59/mi) 150/154bpm [1197b/mi] 28cal Add a comment 2.7mi, 19:23 Run - General 1) 1mi - 7:23(7:23/mi) 132/145bpm [974b/mi] 120cal 2) 1mi - 7:21(7:21/mi) 149/162bpm [1095b/mi] 125cal 3) 0.65mi - 4:39(7:08/mi) 158/173bpm [1127b/mi] 79cal Add a comment	-	2.5mi, 18:30 Run - General 1) 1mi - 7:17(7:17/mi) 133/145bpm [969b/mi] 114cal 2) 1mi - 7:33(7:33/mi) 130/135bpm [981b/mi] 120cal 3) 0.51mi - 3:40(7:08/mi) 132/138bpm [942b/mi] 57cal Add a comment	2mi, 17:38 Run - General 1) 1mi - 9:01(9:01/mi) 150/163bpm [1351b/mi] 133cal 2) 1mi - 8:34(8:34/mi) 148/158bpm [1267b/mi] 129cal 3) 0.01mi - 4(8:44/mi) 155/155bpm [1354b/mi] 1cal Add a comment 3.1mi, 23:20 Run - General 1) 1mi - 8:07(8:07/mi) 130/146bpm [1056b/mi] 115cal 2) 1mi - 7:20(7:20/mi) 153/159bpm [1123b/mi] 119cal 3) 1mi - 7:06(7:06/mi) 162/169bpm [1151b/mi] 121cal 4) 0.11mi - 46(7:13/mi) 167/169bpm [1206b/mi] 13cal Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
3.3mi, 28:20 Run - General 1) 1mi - 8:25(8:25/mi) 133/150bpm [1120b/mi] 126cal 2) 1mi - 8:30(8:30/mi) 144/151bpm [1223b/mi] 128cal 3) 1mi - 8:34(8:34/mi) 144/152bpm [1234b/mi] 130cal 4) 0.32mi - 2:51(9:01/mi) 150/159bpm [1352b/mi] 45cal Add a comment	-	2.4mi, 22:19 Run - General 1) 1mi - 10:28(10:28/mi) 146/157bpm [1528b/mi] 143cal 2) 1mi - 8:29(8:29/mi) 152/165bpm [1290b/mi] 130cal 3) 0.38mi - 3:22(8:46/mi) 152/162bpm [1333b/mi] 52cal Add a comment 3.1mi, 23:42 Run - General 1) 1mi - 8:07(8:07/mi) 129/143bpm [1048b/mi] 113cal 2) 1mi - 7:38(7:38/mi) 149/158bpm [1138b/mi] 120cal 3) 1mi - 7:12(7:12/mi) 159/167bpm [1145b/mi] 120cal 4) 0.1mi - 44(7:04/mi) 164/166bpm [1158b/mi] 13cal Add a comment	-	3.5mi, 28:05 Run - General 1) 1mi - 8:16(8:16/mi) 119/142bpm [984b/mi] 114cal 2) 1mi - 7:37(7:37/mi) 136/148bpm [1035b/mi] 126cal 3) 1mi - 8:07(8:07/mi) 140/153bpm [1137b/mi] 127cal 4) 0.51mi - 4:05(8:02/mi) 137/146bpm [1101b/mi] 64cal Add a comment	-	-

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