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Ian Williams aka Fetch

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Tue 4th Mar 2025 at 4:01pm by Lemonade

Bike > General
  • Time
    57:57
  • Miles
    20.04
  • Mph
    20.7
  • FBI
    93.32
  • Cals
    685
  • Watts
    207
  • Cadence
    67
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    428
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 2:43(2:43/mi) 134/151bpm [364b/mi] 36cal 64/107rpm 199/790W 22.08/34.71mph
2) 1mi - 2:54(2:54/mi) 142/152bpm [411b/mi] 29cal 63/98rpm 146/665W 20.73/27.82mph
3) 1mi - 2:28(2:28/mi) 141/149bpm [348b/mi] 20cal 62/79rpm 112/496W 24.32/45.19mph
4) 1mi - 2:55(2:55/mi) 142/155bpm [415b/mi] 39cal 63/88rpm 202/497W 20.55/43.71mph
5) 1mi - 2:10(2:10/mi) 141/151bpm [306b/mi] 21cal 70/85rpm 139/422W 27.61/37.93mph
6) 1mi - 2:37(2:37/mi) 150/155bpm [393b/mi] 37cal 69/89rpm 213/517W 22.93/33.79mph
7) 1mi - 3:02(3:02/mi) 149/153bpm [451b/mi] 34cal 63/90rpm 166/477W 19.82/29.78mph
8) 1mi - 3:03(3:03/mi) 149/158bpm [454b/mi] 38cal 61/95rpm 186/591W 19.68/33.69mph
9) 1mi - 2:45(2:45/mi) 151/155bpm [416b/mi] 33cal 66/91rpm 178/478W 21.78/36.38mph
10) 1mi - 2:52(2:52/mi) 151/156bpm [434b/mi] 32cal 63/85rpm 164/535W 20.88/43.79mph
11) 1mi - 2:27(2:27/mi) 149/155bpm [366b/mi] 27cal 74/85rpm 164/456W 24.45/45.36mph
12) 1mi - 2:33(2:33/mi) 145/152bpm [369b/mi] 24cal 69/88rpm 137/537W 23.58/39.2mph
13) 1mi - 3:08(3:08/mi) 144/155bpm [450b/mi] 34cal 65/95rpm 154/610W 19.18/41.39mph
14) 1mi - 3:18(3:18/mi) 154/158bpm [507b/mi] 48cal 66/93rpm 220/546W 18.23/28.41mph
15) 1mi - 2:37(2:37/mi) 151/159bpm [394b/mi] 31cal 71/89rpm 175/426W 22.97/39.82mph
16) 1mi - 2:50(2:50/mi) 149/152bpm [421b/mi] 33cal 68/89rpm 169/493W 21.22/35.23mph
17) 1mi - 3:45(3:45/mi) 151/158bpm [567b/mi] 49cal 70/100rpm 191/511W 15.98/30.93mph
18) 1mi - 3:03(3:03/mi) 154/157bpm [469b/mi] 36cal 71/99rpm 173/481W 19.71/47.4mph
19) 1mi - 3:02(3:02/mi) 150/155bpm [454b/mi] 36cal 72/88rpm 176/456W 19.82/25.65mph
20) 1mi - 3:36(3:36/mi) 156/161bpm [563b/mi] 48cal 66/101rpm 195/691W 16.63/33.12mph
21) 0.04mi - 9(4:03/mi) 156/157bpm [633b/mi] 57/64rpm 37/158W 14.8/16.53mph
2:43 2:54 2:28 2:55 2:10 2:37 3:02 3:03 2:45 2:52 2:27 2:33 3:08 3:18 2:37 2:50 3:45 3:03 3:02 3:36 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:42 2:42 22.21 134 101-151 362 65 6-107 245 2-790 12/28
2.00 5:36 2:54 20.73 142 122-152 411 64 8-98 251 3-665 10/28
3.00 8:04 2:28 24.29 141 120-149 348 62 5-79 191 4-496 8/16
4.00 10:59 2:55 20.60 142 117-155 413 64 5-88 247 5-497 14/18
5.00 13:10 2:11 27.50 141 134-151 308 71 11-85 165 4-422 8/17
6.00 15:47 2:37 22.93 150 140-155 392 69 13-89 227 8-517 4/15
7.00 18:48 3:02 19.79 149 142-153 452 63 9-90 205 2-477 20/15
8.00 21:51 3:02 19.77 149 134-158 452 62 9-95 238 8-591 13/17
9.00 24:36 2:46 21.70 151 145-155 417 67 14-91 192 8-478 11/29
10.00 27:29 2:52 20.91 151 135-156 433 64 9-85 212 3-535 7/22
11.00 29:56 2:27 24.43 149 142-155 366 75 17-85 170 5-456 1/18
12.00 32:29 2:33 23.56 145 134-152 369 69 9-88 176 2-537 4/14
13.00 36:34 4:06 +58 14.65 144 126-155 590 66 6-95 204 8-610 14/13
14.00 39:52 3:18 18.18 154 142-158 508 67 17-93 227 15-546 15/13
15.00 42:29 2:36 23.02 151 144-159 394 72 19-89 184 10-426 7/15
16.00 45:19 2:50 21.19 149 144-152 422 69 11-89 191 2-493 15/8
17.00 49:26 4:07 +22 14.58 151 140-158 621 71 9-100 215 10-511 11/4
18.00 52:28 3:02 19.74 154 147-157 468 72 19-99 178 13-481 3/20
19.00 55:30 3:02 19.79 150 143-155 455 73 16-88 191 9-456 12/6
20.00 59:46 4:16 +39 14.06 156 137-161 665 67 17-101 227 5-691 13/7
20.04 59:55 9 14.45 156 155-157 648 58 51-64 83 58-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.1% 12.6
    14 1.9% 15.9
    14 2.5% 18.3
    11 2.0% 18.6
    11 1.6% 15.0

  • Cadence Distribution

    67 avge / 107 max

  • Power Distribution

    207W (790 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:02 2:06 More
    1km 1:19 2:07 More
    Mile 2:10 2:10 More
    5k 7:48 2:31 More
    5 miles 12:57 2:35 More
    10k 16:21 2:38 More
    10 miles 26:42 2:40 More
    Half 36:46 2:48 More
    20 miles 59:45 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:44 2:46
    20km 34:55 2:49
    15 miles 42:38 2:51
    20 miles 57:50 2:54
    40km 1:12:48 2:56
    25 miles 1:13:16 2:56
    42km 1:16:40 2:56
    50 miles 2:32:44 3:03
    56 miles 2:52:14 3:05
    100 miles 5:18:27 3:11
    112 miles 5:59:06 3:12

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