Lily2010

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Recent Training
23rd Dec	General	5mi	1:09:32
15th Dec	General	5.4mi	1:10:01
12th Dec	General	3mi	36:02
9th Dec	General	2.4mi	30:03
8th Dec	General	5.9mi	1:20:01

12 Month Benchmarks	Run
Mile	10:15
5k	33:04
5mi	54:13
10k	1:08:39
10mi	1:54:08
Half	2:30:19
20mi	3:51:06
Mara	5:04:43

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+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	2	1:00:59 51.68	59:28 53.41	59:28 9:34/mi	53.41
8.2mi	1		1:30:08 47.14	1:30:08 11:00/mi	47.14
13.1mi	1		2:23:12 47.88	2:23:12 10:56/mi	47.88
26.2mi	1		5:02:40 46.68	5:02:40 11:33/mi	46.68
50km	1		7:56:25 36.08	7:56:25 15:20/mi	36.08

2018		Result	WAVA	Distance
10 Jun	Phoenix Thames Path Potter			26.2mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 50k Day 1 PB	7:56:25	36.08	50km
21 May	Richmond Park Marathon PB	5:02:40	46.68	26.2mi
26 Mar	KINGSTON BREAKFAST RUN PB	1:30:08	47.14	8.2mi
11 Mar	Thames Meander Spring Half PB	2:23:12	47.88	13.1mi
5 Feb	London Winter Run 10K PB	59:28	53.41	10km
2016		Result	WAVA	Distance
10 Jul	Vitality British 10K London Run SB	1:00:59	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	12	28	21	26	59	44	84	55	82	12	25	448
2023	71	80	64	75	74	28	35	71	99	49	42	16	706
2022	85	9	22	61	136	75	62	148	101	58	94	46	897
2021	128	9	131	174	130	119	92	114	167	52	19	12	1149
2020	0	0	0	0	0	0	0	0	0	0	0	29	29
2020	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2020	143	150	90	93	119	90	135	138	116	183	96	48	1402
2020	0	0	9	0	0	0	0	0	0	0	0	0	9
2019	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	0	0	0	0	0	0.1	0.6	0.7
2019	109	79	119	84	65	89	78	113	74	76	113	93	1091
2019	0	0	0	13	0	7	9	13	0	0	0	0	42
2018	37	3	50	56	59	71	82	100	54	56	96	82	746
2018	0	0	0	0	0	0	0	0	16	0	10	0	26
2017	58	46	78	118	101	85	75	81	89	92	33	25	879
2016	3	5	8	0	32	38	39	30	25	21	33	23	256
2015	0	0	0	0	0	0	0	17	19	3	18	2	59
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	0	0	0	0	15	3	0	0	0	0	0	0	18
2010	6	0	0	0	0	0	0	0	0	2	2	0	10

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
2.4mi, 30:03 Run - General 1) 0.62mi - 7:51(12:37/mi) 128/145bpm [1616b/mi] 62cal 4.75/5.49mph 2) 0.62mi - 7:46(12:30/mi) 131/145bpm [1637b/mi] 61cal 4.8/5.41mph 3) 0.62mi - 7:37(12:16/mi) 130/141bpm [1594b/mi] 57cal 4.89/5.49mph 4) 0.54mi - 6:50(12:38/mi) 131/142bpm [1655b/mi] 52cal 4.75/5.22mph Add a comment	-	-	3mi, 36:02 Run - General 1) 0.62mi - 7:14(11:38/mi) 123/135bpm [1431b/mi] 56cal 5.16/5.45mph 2) 0.25mi - 2:46(10:58/mi) 131/136bpm [1437b/mi] 22cal 5.47/5.55mph 3) 0.03mi - 16(8:44/mi) 136/138bpm [1188b/mi] 2cal 6.87/6.18mph 4) 0.03mi - 18(9:30/mi) 143/146bpm [1358b/mi] 2cal 6.32/6.43mph 5) 0.03mi - 16(8:50/mi) 145/147bpm [1280b/mi] 2cal 6.8/6.37mph 6) 0.03mi - 23(12:19/mi) 148/150bpm [1823b/mi] 3cal 4.87/6.45mph 7) 0.03mi - 18(9:28/mi) 145/146bpm [1372b/mi] 2cal 6.34/6.39mph 8) 0.03mi - 20(10:34/mi) 147/148bpm [1554b/mi] 2cal 5.68/6.45mph 9) 0.03mi - 17(9:17/mi) 148/150bpm [1375b/mi] 2cal 6.46/6.26mph 10) 0.03mi - 19(10:06/mi) 147/149bpm [1486b/mi] 3cal 5.94/6.3mph 11) 0.03mi - 18(9:31/mi) 145/146bpm [1381b/mi] 2cal 6.3/6.22mph 12) 0.03mi - 25(13:09/mi) 147/151bpm [1934b/mi] 3cal 4.56/6.24mph 13) 0.04mi - 20(8:23/mi) 142/148bpm [1190b/mi] 2cal 7.16/6.99mph 14) 0.05mi - 40(12:11/mi) 150/163bpm [1827b/mi] 5cal 4.93/6.97mph 15) 0.04mi - 20(8:55/mi) 142/147bpm [1266b/mi] 2cal 6.73/6.66mph 16) 0.05mi - 40(12:54/mi) 145/151bpm [1871b/mi] 5cal 4.65/6.55mph 17) 0.04mi - 20(8:28/mi) 137/144bpm [1161b/mi] 2cal 7.08/6.59mph 18) 0.05mi - 40(13:42/mi) 148/154bpm [2028b/mi] 5cal 4.38/6.62mph 19) 0.04mi - 20(8:23/mi) 139/147bpm [1166b/mi] 2cal 7.15/7.14mph 20) 0.05mi - 40(14:29/mi) 142/150bpm [2057b/mi] 5cal 4.14/7.24mph 21) 0.04mi - 20(9:04/mi) 140/147bpm [1268b/mi] 2cal 6.62/6.59mph 22) 0.05mi - 40(13:31/mi) 150/154bpm [2027b/mi] 5cal 4.44/6.66mph 23) 0.04mi - 20(9:07/mi) 145/155bpm [1322b/mi] 2cal 6.58/6.51mph 24) 0.05mi - 40(14:33/mi) 153/158bpm [2227b/mi] 5cal 4.12/6.57mph 25) 0.04mi - 20(8:01/mi) 144/151bpm [1155b/mi] 3cal 7.48/6.89mph 26) 0.05mi - 40(14:13/mi) 139/146bpm [1976b/mi] 4cal 4.22/6.97mph 27) 0.04mi - 20(8:50/mi) 131/139bpm [1157b/mi] 2cal 6.79/6.64mph 28) 0.04mi - 40(16:00/mi) 138/141bpm [2208b/mi] 4cal 3.75/6.64mph 29) 0.04mi - 20(8:51/mi) 132/138bpm [1168b/mi] 2cal 6.78/6.74mph 30) 0.05mi - 40(12:50/mi) 143/149bpm [1835b/mi] 5cal 4.68/6.89mph 31) 0.04mi - 20(8:30/mi) 144/147bpm [1223b/mi] 3cal 7.06/6.74mph 32) 0.04mi - 40(15:32/mi) 148/157bpm [2300b/mi] 5cal 3.86/6.76mph 33) 0.62mi - 8:10(13:08/mi) 132/144bpm [1735b/mi] 54cal 4.57/5.59mph 34) 0.35mi - 4:43(13:36/mi) 130/142bpm [1767b/mi] 30cal 4.41/5.41mph Add a comment	-	-	5.4mi, 1:10:01 Run - General 1) 0.62mi - 7:29(12:02/mi) 126/138bpm [1516b/mi] 58cal 4.99/5.72mph 2) 0.62mi - 7:45(12:28/mi) 130/145bpm [1620b/mi] 59cal 4.81/5.61mph 3) 0.62mi - 7:42(12:23/mi) 134/142bpm [1659b/mi] 61cal 4.85/5.53mph 4) 0.62mi - 8:16(13:18/mi) 134/146bpm [1783b/mi] 62cal 4.51/5.32mph 5) 0.62mi - 8:08(13:06/mi) 134/146bpm [1755b/mi] 60cal 4.58/5.45mph 6) 0.62mi - 8:17(13:20/mi) 130/141bpm [1733b/mi] 57cal 4.5/5.28mph 7) 0.62mi - 8:01(12:55/mi) 132/141bpm [1704b/mi] 57cal 4.65/5.34mph 8) 0.62mi - 8:32(13:44/mi) 133/143bpm [1826b/mi] 59cal 4.37/5.55mph 9) 0.43mi - 5:52(13:37/mi) 132/141bpm [1798b/mi] 41cal 4.4/5.34mph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
5mi, 1:09:32 Run - General 1) 0.62mi - 8:44(14:03/mi) 132/150bpm [1855b/mi] 67cal 4.27/6.24mph 2) 0.62mi - 8:51(14:15/mi) 135/150bpm [1923b/mi] 66cal 4.21/5.09mph 3) 0.62mi - 9:35(15:26/mi) 139/157bpm [2145b/mi] 68cal 3.89/4.78mph 4) 0.62mi - 7:36(12:14/mi) 127/137bpm [1553b/mi] 52cal 4.91/5.53mph 5) 0.62mi - 8:56(14:23/mi) 133/148bpm [1913b/mi] 60cal 4.17/5.34mph 6) 0.62mi - 8:34(13:47/mi) 133/151bpm [1834b/mi] 61cal 4.35/5.34mph 7) 0.62mi - 8:32(13:44/mi) 132/148bpm [1813b/mi] 59cal 4.37/5.34mph 8) 0.62mi - 8:41(13:58/mi) 134/149bpm [1872b/mi] 58cal 4.29/5.41mph 9) 0mi - 2(13:43/mi) 124/124bpm [1702b/mi] 4.37/5.07mph Add a comment	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
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