Lily2010

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Recent Training
20th Nov	General	3.4mi	45:01
16th Nov	General	4.7mi	1:00:02
10th Nov	General	3.6mi	1:00:01
27th Oct	General	26.3mi	5:06:10
Oct 2024	General	2.4mi	30:07

12 Month Benchmarks	Run
Mile	10:15
5k	33:04
5mi	54:13
10k	1:08:39
10mi	1:54:08
Half	2:30:19
20mi	3:51:06
Mara	5:04:43

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	2	1:00:59 51.68	59:28 53.41	59:28 9:34/mi	53.41
8.2mi	1		1:30:08 47.14	1:30:08 11:00/mi	47.14
13.1mi	1		2:23:12 47.88	2:23:12 10:56/mi	47.88
26.2mi	1		5:02:40 46.68	5:02:40 11:33/mi	46.68
50km	1		7:56:25 36.08	7:56:25 15:20/mi	36.08

2018		Result	WAVA	Distance
10 Jun	Phoenix Thames Path Potter			26.2mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 50k Day 1 PB	7:56:25	36.08	50km
21 May	Richmond Park Marathon PB	5:02:40	46.68	26.2mi
26 Mar	KINGSTON BREAKFAST RUN PB	1:30:08	47.14	8.2mi
11 Mar	Thames Meander Spring Half PB	2:23:12	47.88	13.1mi
5 Feb	London Winter Run 10K PB	59:28	53.41	10km
2016		Result	WAVA	Distance
10 Jul	Vitality British 10K London Run SB	1:00:59	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	12	28	21	26	59	44	84	55	82	12	0	423
2023	71	80	64	75	74	28	35	71	99	49	42	16	706
2022	85	9	22	61	136	75	62	148	101	58	94	46	897
2021	128	9	131	174	130	119	92	114	167	52	19	12	1149
2020	0	0	0	0	0	0	0	0	0	0	0	29	29
2020	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2020	143	150	90	93	119	90	135	138	116	183	96	48	1402
2020	0	0	9	0	0	0	0	0	0	0	0	0	9
2019	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	0	0	0	0	0	0.1	0.6	0.7
2019	109	79	119	84	65	89	78	113	74	76	113	93	1091
2019	0	0	0	13	0	7	9	13	0	0	0	0	42
2018	37	3	50	56	59	71	82	100	54	56	96	82	746
2018	0	0	0	0	0	0	0	0	16	0	10	0	26
2017	58	46	78	118	101	85	75	81	89	92	33	25	879
2016	3	5	8	0	32	38	39	30	25	21	33	23	256
2015	0	0	0	0	0	0	0	17	19	3	18	2	59
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	0	0	0	0	15	3	0	0	0	0	0	0	18
2010	6	0	0	0	0	0	0	0	0	2	2	0	10

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	3.6mi, 1:00:01 Run - General 1) 0.62mi - 9:08(14:41/mi) 117/138bpm [1719b/mi] 61cal 4.08/6.07mph 2) 0.62mi - 9:14(14:52/mi) 128/145bpm [1903b/mi] 69cal 4.04/5.03mph 3) 0.62mi - 9:23(15:05/mi) 128/143bpm [1931b/mi] 68cal 3.98/5.55mph 4) 0.62mi - 14:56(24:01/mi) 136/165bpm [3267b/mi] 105cal 2.5/4.82mph 5) 0.62mi - 10:37(17:05/mi) 132/157bpm [2255b/mi] 71cal 3.51/5.72mph 6) 0.51mi - 6:44(13:10/mi) 125/136bpm [1645b/mi] 39cal 4.56/6.32mph Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	4.7mi, 1:00:02 Run - General 1) 0.62mi - 7:58(12:49/mi) 128/141bpm [1641b/mi] 63cal 4.68/5.32mph 2) 0.62mi - 7:53(12:41/mi) 132/144bpm [1674b/mi] 61cal 4.73/5.32mph 3) 0.62mi - 7:28(12:00/mi) 129/140bpm [1549b/mi] 57cal 5/5.87mph 4) 0.62mi - 8:32(13:44/mi) 135/147bpm [1853b/mi] 64cal 4.37/5.26mph 5) 0.62mi - 7:50(12:36/mi) 134/145bpm [1688b/mi] 60cal 4.76/5.2mph 6) 0.62mi - 7:55(12:45/mi) 132/147bpm [1683b/mi] 55cal 4.71/5.32mph 7) 0.62mi - 7:59(12:51/mi) 133/146bpm [1710b/mi] 58cal 4.67/5.18mph 8) 0.35mi - 4:28(12:49/mi) 133/145bpm [1704b/mi] 31cal 4.68/5.3mph Add a comment	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	3.4mi, 45:01 Run - General 1) 0.62mi - 8:23(13:30/mi) 129/147bpm [1741b/mi] 65cal 4.44/5.28mph 2) 0.62mi - 8:27(13:37/mi) 135/156bpm [1838b/mi] 65cal 4.41/5.28mph 3) 0.62mi - 8:03(12:58/mi) 133/148bpm [1724b/mi] 62cal 4.63/5.26mph 4) 0.62mi - 8:37(13:52/mi) 133/151bpm [1843b/mi] 59cal 4.33/5.93mph 5) 0.62mi - 7:38(12:17/mi) 128/156bpm [1573b/mi] 55cal 4.88/5.47mph 6) 0.28mi - 3:53(13:59/mi) 133/147bpm [1859b/mi] 27cal 4.29/5.03mph Add a comment	-	-	-	-	-

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