Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 2:18pm by Lily2010

Run > General
  • Time
    1:01:34
  • Miles
    4.35
  • Min/mi
    14:09
  • Pacing
    72.9%
  • WAVA
    38.75
  • Stride(cm)
    74
  • Cals
    427
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1962
  • Asc(m)
    208
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:51(14:15/mi) 153/176bpm [2180b/mi] 74cal 4.21/5.36mph
2) 0.47mi - 6:09(13:00/mi) 136/169bpm [1768b/mi] 46cal 4.61/5.28mph
3) 0.04mi - 22(9:43/mi) 131/140bpm [1272b/mi] 2cal 6.18/5.72mph
4) 0.04mi - 24(10:50/mi) 140/143bpm [1517b/mi] 3cal 5.54/5.82mph
5) 0.04mi - 25(11:11/mi) 143/145bpm [1599b/mi] 3cal 5.36/5.57mph
6) 0.04mi - 31(13:52/mi) 149/153bpm [2067b/mi] 4cal 4.33/6.12mph
7) 0.04mi - 26(11:48/mi) 147/157bpm [1736b/mi] 3cal 5.08/5.34mph
8) 0.04mi - 37(16:39/mi) 153/159bpm [2548b/mi] 5cal 3.6/5.38mph
9) 0.04mi - 22(10:03/mi) 148/153bpm [1487b/mi] 3cal 5.97/5.76mph
10) 0.04mi - 37(16:44/mi) 152/156bpm [2543b/mi] 5cal 3.59/5.76mph
11) 0.02mi - 15(10:23/mi) 148/150bpm [1536b/mi] 1cal 5.78/5.91mph
12) 0.05mi - 57(19:54/mi) 149/159bpm [2966b/mi] 8cal 3.02/5.91mph
13) 0.02mi - 15(14:17/mi) 135/137bpm [1928b/mi] 1cal 4.2/5.93mph
14) 0.03mi - 35(19:31/mi) 148/156bpm [2888b/mi] 4cal 3.08/5.7mph
15) 0.02mi - 15(12:25/mi) 149/152bpm [1851b/mi] 2cal 4.83/5.74mph
16) 0.03mi - 37(21:23/mi) 149/154bpm [3187b/mi] 4cal 2.81/5.68mph
17) 0.02mi - 15(13:15/mi) 149/150bpm [1973b/mi] 2cal 4.53/6.03mph
18) 0.03mi - 37(18:10/mi) 147/152bpm [2671b/mi] 4cal 3.3/5.78mph
19) 0.02mi - 15(13:20/mi) 146/151bpm [1948b/mi] 2cal 4.5/5.66mph
20) 0.03mi - 35(19:34/mi) 144/151bpm [2818b/mi] 4cal 3.07/5.7mph
21) 0.02mi - 15(12:55/mi) 143/146bpm [1848b/mi] 2cal 4.64/5.8mph
22) 0.03mi - 39(19:13/mi) 146/151bpm [2805b/mi] 5cal 3.12/5.32mph
23) 0.62mi - 9:10(14:44/mi) 140/171bpm [2064b/mi] 63cal 4.07/5.59mph
24) 0.62mi - 8:57(14:24/mi) 126/144bpm [1814b/mi] 51cal 4.17/6.24mph
25) 0.62mi - 8:27(13:36/mi) 127/145bpm [1727b/mi] 55cal 4.41/5.61mph
26) 0.62mi - 8:37(13:52/mi) 135/149bpm [1872b/mi] 58cal 4.33/5.38mph
27) 0.15mi - 2:08(14:00/mi) 135/148bpm [1890b/mi] 13cal 4.29/5.16mph
8:51 6:09 22 24 25 31 26 37 22 37 15 57 15 35 15 37 15 37 15 35 15 39 9:10 8:57 8:27 8:37 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 +1 16:05 152 69-176 2445 148 0-174 46/30
1.09 16:04 6:04 12:58 140 120-168 1815 162 116-172 25/27
1.12 16:20 16 8:52 135 129-140 1196 171 168-174 1/2
1.16 16:44 24 10:55 141 139-145 1539 170 168-174 0/7
1.19 17:05 21 11:15 143 141-145 1609 166 146-170 11/1
1.22 17:32 27 13:30 148 144-153 1998 140 116-172 4/2
1.25 17:55 23 11:13 150 143-157 1683 163 116-170 8/1
1.29 18:32 37 16:54 153 147-159 2586 141 124-170 2/7
1.33 18:52 20 9:37 148 144-152 1424 163 134-172 4/1
1.36 19:24 32 17:40 151 146-156 2669 143 120-168 3/2
1.37 19:34 10 8:57 147 147-148 1316 155 124-172 4/0
1.42 20:54 1:19 +2 28:19 147 134-158 4162 123 0-174 10/14
1.44 21:07 13 12:55 132 129-135 1705 124 0-170 11/0
1.47 21:43 36 20:42 146 133-156 3023 136 0-170 3/14
1.49 21:56 14 11:14 147 141-152 1652 155 126-170 4/0
1.52 22:34 38 22:40 150 142-154 3400 126 0-170 7/12
1.53 22:47 13 11:33 149 148-150 1720 102 0-170 6/0
1.57 23:24 37 18:37 146 137-152 2718 130 0-172 2/9
1.59 23:37 13 11:46 143 135-149 1682 101 0-170 5/0
1.62 24:13 36 20:11 145 135-151 2928 140 114-170 6/8
1.63 24:25 13 11:19 141 137-146 1595 160 114-172 6/0
1.67 25:05 39 +1 19:16 144 137-150 2775 129 0-172 2/8
2.29 34:36 9:31 +1 15:25 141 117-171 2174 145 0-170 43/50
2.90 43:28 8:52 14:26 126 112-143 1818 141 0-172 42/47
3.52 53:18 9:50 +1 15:55 127 91-145 2022 157 0-172 41/40
4.14 1:01:55 8:37 13:53 135 118-147 1873 154 84-174 25/38
4.29 1:04:06 2:11 +2 14:23 137 120-148 1971 153 112-172 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 13:01

  • Cadence Distribution

    153 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 168 2.8 34:24 12:24
    Walk 47.1 125 1.6 30:40 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 35.65% More
    800m 6:13 12:30 34.97% More
    1km 7:48 12:33 36.29% More
    Mile 13:22 13:22 36.09% More
    5k 45:24 14:37 37.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 37.24
    5km 43:06 13:52 39.10
    5M 1:11:22 14:16 38.56
    10km 1:29:51 14:28 38.36
    10M 2:28:47 14:53 38.18
    Half 3:18:05 15:07 37.47
    20M 5:10:12 15:31 37.68
    Mara 6:53:00 15:46 37.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,000 Fetchies!
Already a Fetchie? Sign in here