Lily2010
F50
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Races
6 -
Miles
7281 -
Miles
1 -
Miles
76 -
Miles
37 -
WAVA
53.41% -
10k
59:28 -
Half
2:23:12 -
Mara
5:02:40 -
50k
7:56:25
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 2.5mi | 30:02 |
2nd May
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General | 2.9mi | 34:10 |
24th Apr
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General | 3.6mi | 45:02 |
22nd Apr
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General | 5.9mi | 1:10:03 |
21st Apr
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General | 3.2mi | 40:04 |
12 Month Benchmarks | Run |
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Mile | 9:02 |
5k | 30:22 |
5mi | 51:39 |
10k | 1:05:12 |
10mi | 1:46:40 |
Half | 2:20:08 |
20mi | 3:40:29 |
Mara | 4:54:58 |
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