Mon 22nd Apr 2024 at 11:52am by Lily2010
Run > General
-
Time
1:10:03
-
Miles
5.85
-
Min/mi
11:58
-
Pacing
82.7%
-
WAVA
45.72
-
Stride(cm)
84
-
Cals
562
-
Cadence
161
-
BPM
138
-
%MHR
80.5
-
B/mi
1649
-
Asc(m)
206
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:08(11:29/mi) 122/141bpm [1401b/mi] 55cal 5.22/5.61mph
2) 0.62mi - 7:02(11:19/mi) 134/142bpm [1516b/mi] 58cal 5.3/5.97mph
3) 0.62mi - 7:25(11:56/mi) 138/152bpm [1646b/mi] 62cal 5.03/6.03mph
4) 0.62mi - 7:20(11:48/mi) 145/152bpm [1711b/mi] 65cal 5.08/5.59mph
5) 0.62mi - 7:30(12:04/mi) 142/152bpm [1713b/mi] 61cal 4.97/5.89mph
6) 0.62mi - 8:02(12:56/mi) 143/156bpm [1849b/mi] 64cal 4.64/5.53mph
7) 0.62mi - 7:16(11:42/mi) 140/154bpm [1637b/mi] 55cal 5.13/5.7mph
8) 0.62mi - 7:34(12:10/mi) 144/154bpm [1753b/mi] 63cal 4.93/5.34mph
9) 0.62mi - 7:22(11:51/mi) 139/150bpm [1648b/mi] 53cal 5.06/5.55mph
10) 0.26mi - 3:25(13:08/mi) 143/156bpm [1879b/mi] 26cal 4.57/5.36mph
7:08 7:02 7:25 7:20 7:30 8:02 7:16 7:34 7:22 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:24 |
116 74-133 |
1438 |
165 160-170 |
32/6 |
0.50 |
5:50 |
2:44 |
10:55 |
118 83-134 |
1288 |
167 164-170 |
4/14 |
0.75 |
8:30 |
2:41 |
10:43 |
134 126-140 |
1436 |
168 166-170 |
11/19 |
1.00 |
11:38 |
3:08 +5
|
12:31 |
131 117-142 |
1641 |
157 124-170 |
14/14 |
1.25 |
14:21 |
2:42 |
10:49 |
137 132-141 |
1481 |
167 166-170 |
8/13 |
1.50 |
17:12 |
2:52 |
11:26 |
142 137-150 |
1624 |
166 162-170 |
7/15 |
1.75 |
21:01 |
3:49 +39
|
15:16 |
135 116-150 |
2060 |
159 122-228 |
21/14 |
2.00 |
24:04 |
3:03 |
12:11 |
140 123-152 |
1705 |
158 92-168 |
10/9 |
2.25 |
26:46 |
2:42 |
10:49 |
144 140-150 |
1558 |
167 164-170 |
13/15 |
2.50 |
29:48 |
3:02 |
12:09 |
145 137-151 |
1762 |
161 116-168 |
28/37 |
2.75 |
32:52 |
3:04 |
12:14 |
137 125-151 |
1676 |
160 116-168 |
19/13 |
3.00 |
35:51 |
2:59 |
11:57 |
145 135-151 |
1734 |
158 120-168 |
10/11 |
3.25 |
39:03 |
3:12 |
12:48 |
146 135-154 |
1869 |
151 114-168 |
24/16 |
3.50 |
42:34 |
3:30 |
14:01 |
141 123-156 |
1977 |
149 124-168 |
12/11 |
3.75 |
45:27 |
2:53 |
11:34 |
144 138-154 |
1665 |
165 160-168 |
12/15 |
4.00 |
49:03 |
3:36 +48
|
14:23 |
136 123-154 |
1957 |
167 162-170 |
11/15 |
4.25 |
52:08 |
3:05 |
12:22 |
141 128-148 |
1743 |
156 116-168 |
7/12 |
4.50 |
55:03 |
2:55 |
11:41 |
144 138-150 |
1682 |
166 164-168 |
24/21 |
4.75 |
58:05 |
3:01 |
12:05 |
145 139-152 |
1753 |
162 114-166 |
13/15 |
5.00 |
1:01:18 |
3:14 |
12:55 |
141 129-150 |
1820 |
152 106-168 |
13/12 |
5.25 |
1:04:16 |
2:57 |
11:49 |
140 124-149 |
1654 |
164 126-168 |
9/6 |
5.50 |
1:07:31 |
3:16 +25
|
13:03 |
135 126-145 |
1761 |
165 160-168 |
11/14 |
5.75 |
1:10:45 |
3:14 |
12:56 |
146 137-154 |
1889 |
154 116-166 |
16/9 |
5.85 |
1:12:02 |
1:17 |
12:30 |
136 131-145 |
1700 |
154 126-166 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
166 |
5.3 |
1:00:58 |
11:50 |
Walk |
12.3 |
123 |
0.5 |
9:06 |
16:46 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
2.5 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
36.85% |
More |
800m |
5:21 |
10:47 |
40.02% |
More |
1km |
6:48 |
10:57 |
41.07% |
More |
Mile |
11:13 |
11:13 |
42.50% |
More |
5k |
36:55 |
11:53 |
45.14% |
More |
5 miles |
1:01:07 |
12:13 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
44.30 |
5km |
35:49 |
11:32 |
46.53 |
5M |
59:19 |
11:52 |
45.87 |
10km |
1:14:40 |
12:01 |
45.63 |
10M |
2:03:39 |
12:22 |
45.41 |
Half |
2:44:38 |
12:34 |
44.55 |
20M |
4:17:49 |
12:53 |
44.77 |
Mara |
5:43:16 |
13:06 |
44.55 |
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