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Wed 17th Apr 2024 at 4:17pm by Lily2010

Run > General

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Time
40:01
Miles
3.27
Min/mi
12:14
Pacing
82.3%
WAVA
43.96
Stride(cm)
83
Cals
343
Cadence
159
BPM
140
%MHR
81.8
B/mi
1712
Asc(m)
212
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 152/171bpm [1828b/mi] 71cal 4.99/5.89mph
2) 0.62mi - 7:11(11:33/mi) 134/169bpm [1548b/mi] 63cal 5.19/5.45mph
3) 0.62mi - 6:57(11:11/mi) 143/149bpm [1599b/mi] 64cal 5.37/5.91mph
4) 0.62mi - 7:49(12:35/mi) 144/156bpm [1813b/mi] 69cal 4.77/5.74mph
5) 0.62mi - 7:58(12:50/mi) 138/151bpm [1770b/mi] 61cal 4.68/5.74mph
6) 0.17mi - 2:37(15:48/mi) 129/143bpm [2039b/mi] 15cal 3.8/4.91mph

7:28 7:11 6:57 7:49 7:58 2:37

Pace

16%

11%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	111 89-131	1418	169 166-170	25/24
0.25	3:03	1:27	11:40	152 134-165	1772	167 162-172	4/8
0.38	4:41	1:37	12:58	168 164-171	2179	165 164-168	7/7
0.50	6:06	1:26	11:28	167 166-167	1914	166 162-168	15/4
0.63	7:33	1:26	11:30	167 165-169	1922	167 166-170	9/16
0.75	9:24	1:51 +25	14:47	138 130-168	2040	166 164-168	4/8
0.88	10:49	1:25	11:19	134 132-135	1518	166 162-168	10/12
1.00	12:13	1:24	11:14	129 127-133	1449	165 162-168	10/22
1.13	13:46	1:33	12:22	132 127-137	1633	166 164-168	33/43
1.25	15:10	1:25	11:18	135 132-136	1526	165 162-166	16/1
1.38	16:31	1:21	10:48	141 136-144	1524	165 164-166	2/6
1.50	17:56	1:25	11:20	142 140-144	1610	166 164-168	8/6
1.63	19:17	1:20	10:43	144 141-148	1543	166 162-170	9/1
1.75	20:42	1:25	11:24	144 142-145	1641	165 164-166	16/16
1.88	22:10	1:28	11:41	142 141-145	1660	164 162-166	12/16
2.00	23:53	1:43	13:41	148 141-152	2024	151 120-166	8/3
2.13	25:39	1:46	14:11	143 132-155	2028	149 116-164	4/1
2.25	27:07	1:28	11:42	142 134-149	1661	159 116-164	10/11
2.38	28:35	1:28	11:45	145 142-148	1703	162 160-164	5/9
2.50	30:51	2:16 +50	18:07	135 123-146	2445	158 114-166	5/5
2.63	32:30	1:39	13:15	138 123-151	1830	152 116-164	6/10
2.75	34:01	1:31	12:05	135 124-144	1630	162 158-164	11/6
2.88	35:43	1:42	13:37	140 128-145	1906	149 122-164	6/7
3.00	37:20	1:37	13:00	138 127-145	1794	151 116-162	8/5
3.13	39:02	1:42	13:38	135 128-143	1839	147 116-164	5/3
3.25	40:50	1:47	14:19	131 119-141	1875	148 116-162	2/6
3.27	41:18	28	20:49	120 113-128	2499	119 116-122	0/4

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 37m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	12:21
See your biggest climbs

Cadence

159 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	164	3.1	35:52	11:53
Walk	11.8	119	0.2	4:56	22:20
Still	0.2	-	-	5	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.40%	More
800m	5:26	10:56	39.44%	More
1km	6:53	11:05	40.59%	More
Mile	11:16	11:16	42.33%	More
5k	38:36	12:25	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.84
5km	37:54	12:12	43.98
5M	1:02:46	12:33	43.35
10km	1:19:02	12:43	43.10
10M	2:10:52	13:05	42.90
Half	2:54:14	13:18	42.09
20M	4:32:51	13:39	42.31
Mara	6:03:16	13:52	42.09

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