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Thu 9th May 2024 at 1:55pm by Lily2010

Run > General

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Time
30:02
Miles
2.53
Min/mi
11:52
Pacing
84%
WAVA
44.75
Stride(cm)
85
Cals
252
Cadence
159
BPM
137
%MHR
80.3
B/mi
1631
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 132/146bpm [1551b/mi] 62cal 5.11/5.49mph
2) 0.62mi - 7:13(11:37/mi) 136/146bpm [1580b/mi] 59cal 5.16/5.95mph
3) 0.62mi - 7:17(11:43/mi) 141/150bpm [1651b/mi] 61cal 5.12/5.74mph
4) 0.62mi - 7:36(12:14/mi) 143/160bpm [1750b/mi] 64cal 4.9/5.57mph
5) 0.05mi - 38(13:11/mi) 147/151bpm [1937b/mi] 6cal 4.55/5.53mph

7:18 7:13 7:17 7:36 38

Pace

17%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	109 78-130	1376	167 162-170	4/14
0.25	3:02	1:27	11:35	133 131-134	1540	168 162-168	9/1
0.38	4:29	1:27	11:39	137 133-144	1596	168 164-168	5/2
0.50	5:57	1:28	11:41	143 139-146	1672	167 164-168	8/4
0.63	7:21	1:24	11:12	136 131-139	1524	167 164-168	6/7
0.75	9:01	1:41 +17	13:27	137 130-143	1842	168 166-170	6/3
0.88	10:40	1:39	13:10	132 115-146	1739	136 82-170	3/7
1.00	11:59	1:19	10:28	132 126-134	1383	168 166-170	12/8
1.13	13:20	1:21	10:47	138 134-140	1487	167 166-168	18/14
1.25	14:52	1:33	12:21	143 141-147	1766	168 166-168	56/103
1.38	16:04	1:12	9:36	146 144-147	1401	167 166-168	12/8
1.50	17:35	1:31	12:10	147 144-149	1789	161 122-168	7/4
1.63	19:06	1:31	12:05	140 134-145	1693	160 122-168	3/4
1.75	20:47	1:41	13:25	135 125-145	1812	138 108-168	3/3
1.88	22:38	1:51 +27	14:46	135 122-144	1994	165 116-170	7/5
2.00	24:35	1:58 +28	15:40	140 125-159	2193	162 116-172	8/3
2.13	26:26	1:50	14:43	146 129-160	2150	141 114-166	4/2
2.25	27:55	1:29	11:52	142 137-146	1686	159 130-168	9/4
2.38	29:22	1:27	11:36	146 142-148	1695	165 164-166	3/7
2.50	30:47	1:25	11:19	145 141-151	1642	166 164-168	5/6
2.53	31:16	29	14:21	146 142-149	2095	145 130-168	1/2

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 76m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 25.7%	12:17
See your biggest climbs

Cadence

159 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	166	2.3	25:56	11:26
Walk	15.6	121	0.2	4:55	20:25
Still	0.4	-	-	8	-
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.19%	More
800m	5:20	10:45	40.14%	More
1km	6:44	10:50	41.52%	More
Mile	11:29	11:29	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.46
5km	37:20	12:01	44.64
5M	1:01:50	12:22	44.00
10km	1:17:51	12:32	43.76
10M	2:08:55	12:54	43.55
Half	2:51:38	13:06	42.73
20M	4:28:46	13:26	42.95
Mara	5:57:51	13:40	42.73

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